Priests,teachers and parents have for generations advised their wards io think twice before speaking,to count to ten when angry and to get a good night's sleep before making big decisions.Social networks care little for seconcl thoughts.Services such as Facebook and Twitter are built to maximise"virality",making it irresistible to share,like and retweet things.They are getting better at it:fully half of the 40 most-retweeted tweets clate from January last year.Starting this month,however,users of WhatsApp,a messaging service owned by Facebook,will find it harder to spread content.They will no longer be able to forward messages to more than 20 0thers in one go,down from more than 100.The goal is not to prevent people from sharing information-only to get users to think about what they are passing on.It Js an idea other platforms should consider copying.Skeptics point out that WhatsApp can afford to hinder the spread of information on its platform because it does not rely on the sale of adverrisements to make money.Slowing down sharing would be more damaging to social networks such as Facebook and Twitter,which make money by keeping users on their sites and showing them ads.Their shareholders would surely refuse anything that lessens engagement.Sure enough,Facebook's shares fell by 23%in after-hours trading,partly because Mark Zuckerberg,its boss,said that its priority would be to get users to interact more with each other,not to promote viral content.Yet the short-term pain caused by a decline in virality may be in the long-term interests of the social networks.Fake news and concerns about cligital addiction,among other things,have already damaged the reputations of tech platforms.Moves to slow sharing could lielp see off harsh action by regulators and lawmakers.They could also improve its service.Instagram,a photo-sharing social network also owned by Facebook,shows that you can be successful without resorting to virality.It offers no sharing options and does not allow links but boasts more than a billion monthly users.It has remained relatively free of misinformation.Facebook does not break out Instagram's revenues,but it is thought to make money.The need to constrain virality is becoming ever more urgent.About half the world uses the internet today.The next 3.8bn users to go online will be poorer and less familiar with media.The examples of deceptions,misinformation and violence in India suggest that the capacity to manipulate people online is even greater when they first gain access to cligital communications.Small changes can have big effects:social networks have become expert at making their services compulsive by adjusting shades of blue and the size of buttons.They have the knowledge and the tools to maximise the sharing of information.That gives them the power to limit its virality,too.WhatsApp's new move is intended toA.prevent users from spreading content.B.get users to interact more with each other.C.put a limit on users'overuse of social networks.D.get users to think twice before sharing content.

Priests,teachers and parents have for generations advised their wards io think twice before speaking,to count to ten when angry and to get a good night's sleep before making big decisions.Social networks care little for seconcl thoughts.Services such as Facebook and Twitter are built to maximise"virality",making it irresistible to share,like and retweet things.They are getting better at it:fully half of the 40 most-retweeted tweets clate from January last year.Starting this month,however,users of WhatsApp,a messaging service owned by Facebook,will find it harder to spread content.They will no longer be able to forward messages to more than 20 0thers in one go,down from more than 100.The goal is not to prevent people from sharing information-only to get users to think about what they are passing on.It Js an idea other platforms should consider copying.Skeptics point out that WhatsApp can afford to hinder the spread of information on its platform because it does not rely on the sale of adverrisements to make money.Slowing down sharing would be more damaging to social networks such as Facebook and Twitter,which make money by keeping users on their sites and showing them ads.Their shareholders would surely refuse anything that lessens engagement.Sure enough,Facebook's shares fell by 23%in after-hours trading,partly because Mark Zuckerberg,its boss,said that its priority would be to get users to interact more with each other,not to promote viral content.Yet the short-term pain caused by a decline in virality may be in the long-term interests of the social networks.Fake news and concerns about cligital addiction,among other things,have already damaged the reputations of tech platforms.Moves to slow sharing could lielp see off harsh action by regulators and lawmakers.They could also improve its service.Instagram,a photo-sharing social network also owned by Facebook,shows that you can be successful without resorting to virality.It offers no sharing options and does not allow links but boasts more than a billion monthly users.It has remained relatively free of misinformation.Facebook does not break out Instagram's revenues,but it is thought to make money.The need to constrain virality is becoming ever more urgent.About half the world uses the internet today.The next 3.8bn users to go online will be poorer and less familiar with media.The examples of deceptions,misinformation and violence in India suggest that the capacity to manipulate people online is even greater when they first gain access to cligital communications.Small changes can have big effects:social networks have become expert at making their services compulsive by adjusting shades of blue and the size of buttons.They have the knowledge and the tools to maximise the sharing of information.That gives them the power to limit its virality,too.
WhatsApp's new move is intended to

A.prevent users from spreading content.
B.get users to interact more with each other.
C.put a limit on users'overuse of social networks.
D.get users to think twice before sharing content.

参考解析

解析:第二段③句指出.WhatsApp限制转发人数是为了让用户想想自己要转发的内容,D.正确。[解题技巧]A.反向_f扰,定位句前半部分明确指出该举措不是不让人们分享信息。B.源于第四段①句imeract more with each other.但这是脸书总裁对脸书的总体定位,与其旗下信息服务WhatsApp的最新举措无关。C.关键词overuse of social networks源于普遍担忧“数字成瘾”并同义复现第三段②句keeping users on their sites.但这是WhatsApp举措的可能后果之一,并非举措本身的目的。

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Emotional intelligence is a person's ability to understand their own emotions and those of others, and to act appropriately using these emotions. Research suggests that a person’s emotional intelligence (EQ) might be a greater predictor of success than his or her intellectual intelligence(IQ), despite an assumption that people with high IQs will naturally accomplish more in life.The Marshmallow Test is mentioned in Emotional Intelligence, by Goleman. How a child performs on this test at the age of 4 is a better predictor of his or her future success in life than his or her IQ.What researchers do is leave the child alone in a room with a marshmallow, telling them they can either eat the marshmallow immediately, or, if they can wait till the researchers return, they can have 5 marshmallows.What this is testing is ―impulse control and the ability to ―delay gratification . It’s an example of ―frustration tolerance . Much of what we want later on in life requires resisting the immediate impulse, and also being able to ―delay gratification , i.e., when in college, you might have preferred to be off surfing in Hawaii, but, since you valued what a college education would do for you, you stuck with it. And it meant giving up some things you might have preferred doing at the time.Some of the children can’t resist, and take the marshmallow immediately. Others stick it out, and what do they do? They count their fingers and toes... get up and look out the window... find a book in the room and read it... look up at the ceiling—they are very clever!Somewhere they developed this skill... could it have been their parents?My mom used to tell me ―When you’re angry, stop and count to ten. She was teaching me to stop and think before I spoke or took action. This is a tried-and-true way to emotional intelligence—stopping to think before you act or react.(1) Which of the following is not included in EQ?A、the ability to understand one’s own emotionsB、the ability to understand other people’s emotionsC、the ability to act properly using those emotionsD、the ability to wait till the researchers return(2) The Marshmallow Test is to ().A、test one’s IQB、test one’s EQC、test one’s patienceD、test one’s temper(3) You stuck with a college education although you preferred to be off surfing in Hawaii. This example is to explain ().A、both ―impulse control and the ability to ―delay gratificationB、―impulse controlC、the ability to ―delay gratificationD、neither ―impulse control nor the ability to ―delay gratification(4) The example of the author and his mother shows ().A、the author can resist temptationsB、the author is very cleverC、some children develop their EQ through their parents’teachingD、when a person is angry, it is important to count from one to ten(5) Which of the following is true?A、If a person’s IQ is high, he will be successful.B、If a person’s EQ is high, he will be successful.C、A person with high IQ is more likely to be successful.D、A person with high EQ is more likely to be successful.

AIn China,more and more middle school students are getting shorter sleeping time than be-fore. Most students sleep less than nine hours every night,because they have much homework to do. Some homework is given by their teachers,and some by their parents. Also,some students don't know how to save time .They are not careful enough while they do their homework,so it takes them a Iot of time. Some students spend too much time watching TV or playing computer games.They stay up very late. Some students have to get up early every morning on weekdays to get to school on time by bus or by bike.lt can be a long way from home to school.Schools and parents should cut down some of the homework so that our children can enjoy more than nine hours of sleep every night for their health. For children,we should make best use of our time. When we have enough time for sleeping,we will find it much better for both our study and health.( )21. What makes most students sleep less than nine hours every night?A. Watching TV.B. Playing computer games.C. Doing their homework.D. Doing housework.

一Shall we have something to eat before we go?--- ____?A.Nice to meet youB.I don’t think I know youC.Good idea

--- Shall we have something to eat before we go?--- __________.A. Nice to meet youB. I don’t think I know youC. Good idea

Go and have ( ) before we set out. A、the sleepB、sleepsC、sleepD、a sleep

Did you sleep well last night? Maybe many people will answer No.In fact, in the world about one in three people do not have good sleep.(1) you say you do not have good sleep, it means waking early and not getting back to sleep, of ten interrupted short period of sleep, or hours or wakefulness.You (2) get tired, worried, and anxious.Your menory and ability to remember things will be affectedThen what should you do when you have the trouble? Do not worry about it too much.First, let' s see whether you can sleep yourself.The ways are as follows:First,(3)that your bedroom isn' t too cold or too hot Keep it dark aha quiet.Second, check your lifestyle.:Do not drink tea, coffee, cola or chocolate four hours before going to bed.Drink less liquid so that you can have no or fewer visits to the toiletSet your body clock well by getting up and going to bed he fixed time every day.You (4) take any day time naps.Develop a relaxing bedt ime habit.Read or listen to music.then take a warm bath.If you really can not sleep, try some bread, rice or mil.They will help you fall asleep.Go for a daily walk.Natural light helps you to put your body clock into correct habits,(5) do exercise outdoors if you can.Forget the worries of the day.Write down any worries,thoughts or uestions before you go to bed.With these written down, you will have less to think about and your sleep will become easier.(完型填空)A.Make sureB.MayC.IfD.Had betterE.So

David’s mother insisted that he ____before ten every night.A. must go to bedB. goes to bedC. go to bedD. has gone to bed

Before making an important __________(decide), think it over.

----I have tried very hard to find a solution to the problem, but in vain ----why not consult with Frank? You see, _________.A. great minds think alikeB. two heads are better than oneC. a bird in the hand is worth two in the bushD. it’s better to think twice before doing something

When making landfall at night,the light from a powerful lighthouse may sometimes be seen before the lantern breaks the horizon.This light is called the ______.A.diffusionB.backscatterC.loomD.elevation

共用题干More Than 8 Hours Sleep Too Much of a Good Thing1 Although the dangers of too little sleep are widely known,new research suggests that people who sleep too much may also suffer the consequences.2 Investigators at the University of California in San Diego found that people who clock up 9 or 10 hours each weeknight appear to have more trouble falling and staying asleep,as well as a number of other sleep problems,than people who sleep 8 hours a night. People who slept only 7 hours each night also said they had more trouble falling asleep and feeling refreshed after a night's sleep than 8-hour sleepers.3 These findings,which DL Daniel Kripke reported in the journal Psychosomatic Medicine,demonstrate that people who want to get a good night's rest may not need to set aside, more than 8 hours a night.He added that“it might be a good idea”for people who sleep more than 8 hours each night to consider reducing the amount of time they spend in bed,but cautioned that more research is needed to confirm this.4 Previous studies have shown the potential dangers of chronic shortages of sleep一for instance,one report demonstrated that people who habitually sleep less than 7 hours each night have a higher risk of dying within a fixed period than people who sleep more.5 For the current report,Kripke reviewed the responses of 1,004 adults to sleep questionaires,in which participants indicated how much they slept during the week and whether they experienced any sleep problems.Sleep problems included waking in the middle of the night,arising early in the morning and being unable to fall back to sleep,and having fatigue interfere with day-to-day functioning.6 Kridke found that people who slept between 9 and 10 hours each night were more like-ly to report experiencing each sleep problem than people who slept 8 hours.In an interview, Kripke noted that long sleepers may struggle to get rest at night simply because they spend too much time in bed. As evidence,he added that one way to help insomnia is to spend less time in bed.“It stands to reason that if a person spends too long a time in bed,then they'll spend a higher percentage of time awake.”he said.To get a good night's rest,people may not need to______.A: fall asleep againB: become more energetic the following dayC: sleep less than 7 hoursD: confirm those serious consequencesE: suffer sleep problemsF: sleen more than 8 houlrs

Priests,teachers and parents have for generations advised their wards io think twice before speaking,to count to ten when angry and to get a good night's sleep before making big decisions.Social networks care little for seconcl thoughts.Services such as Facebook and Twitter are built to maximise"virality",making it irresistible to share,like and retweet things.They are getting better at it:fully half of the 40 most-retweeted tweets clate from January last year.Starting this month,however,users of WhatsApp,a messaging service owned by Facebook,will find it harder to spread content.They will no longer be able to forward messages to more than 20 0thers in one go,down from more than 100.The goal is not to prevent people from sharing information-only to get users to think about what they are passing on.It Js an idea other platforms should consider copying.Skeptics point out that WhatsApp can afford to hinder the spread of information on its platform because it does not rely on the sale of adverrisements to make money.Slowing down sharing would be more damaging to social networks such as Facebook and Twitter,which make money by keeping users on their sites and showing them ads.Their shareholders would surely refuse anything that lessens engagement.Sure enough,Facebook's shares fell by 23%in after-hours trading,partly because Mark Zuckerberg,its boss,said that its priority would be to get users to interact more with each other,not to promote viral content.Yet the short-term pain caused by a decline in virality may be in the long-term interests of the social networks.Fake news and concerns about cligital addiction,among other things,have already damaged the reputations of tech platforms.Moves to slow sharing could lielp see off harsh action by regulators and lawmakers.They could also improve its service.Instagram,a photo-sharing social network also owned by Facebook,shows that you can be successful without resorting to virality.It offers no sharing options and does not allow links but boasts more than a billion monthly users.It has remained relatively free of misinformation.Facebook does not break out Instagram's revenues,but it is thought to make money.The need to constrain virality is becoming ever more urgent.About half the world uses the internet today.The next 3.8bn users to go online will be poorer and less familiar with media.The examples of deceptions,misinformation and violence in India suggest that the capacity to manipulate people online is even greater when they first gain access to cligital communications.Small changes can have big effects:social networks have become expert at making their services compulsive by adjusting shades of blue and the size of buttons.They have the knowledge and the tools to maximise the sharing of information.That gives them the power to limit its virality,too.The advice of priests,teachers and parents is brought up toA.stress the necessity for social networks to circulate them.B.highlight the sharing without thinking on social networks.C.warn people against the danger of indulging in virtual life.D.urge social networks to build services more cautiously.

Priests,teachers and parents have for generations advised their wards io think twice before speaking,to count to ten when angry and to get a good night's sleep before making big decisions.Social networks care little for seconcl thoughts.Services such as Facebook and Twitter are built to maximise"virality",making it irresistible to share,like and retweet things.They are getting better at it:fully half of the 40 most-retweeted tweets clate from January last year.Starting this month,however,users of WhatsApp,a messaging service owned by Facebook,will find it harder to spread content.They will no longer be able to forward messages to more than 20 0thers in one go,down from more than 100.The goal is not to prevent people from sharing information-only to get users to think about what they are passing on.It Js an idea other platforms should consider copying.Skeptics point out that WhatsApp can afford to hinder the spread of information on its platform because it does not rely on the sale of adverrisements to make money.Slowing down sharing would be more damaging to social networks such as Facebook and Twitter,which make money by keeping users on their sites and showing them ads.Their shareholders would surely refuse anything that lessens engagement.Sure enough,Facebook's shares fell by 23%in after-hours trading,partly because Mark Zuckerberg,its boss,said that its priority would be to get users to interact more with each other,not to promote viral content.Yet the short-term pain caused by a decline in virality may be in the long-term interests of the social networks.Fake news and concerns about cligital addiction,among other things,have already damaged the reputations of tech platforms.Moves to slow sharing could lielp see off harsh action by regulators and lawmakers.They could also improve its service.Instagram,a photo-sharing social network also owned by Facebook,shows that you can be successful without resorting to virality.It offers no sharing options and does not allow links but boasts more than a billion monthly users.It has remained relatively free of misinformation.Facebook does not break out Instagram's revenues,but it is thought to make money.The need to constrain virality is becoming ever more urgent.About half the world uses the internet today.The next 3.8bn users to go online will be poorer and less familiar with media.The examples of deceptions,misinformation and violence in India suggest that the capacity to manipulate people online is even greater when they first gain access to cligital communications.Small changes can have big effects:social networks have become expert at making their services compulsive by adjusting shades of blue and the size of buttons.They have the knowledge and the tools to maximise the sharing of information.That gives them the power to limit its virality,too.Skeptics hold that slowing down sharing wouldA.fail to curb viralityB.be bad for users.C.do no good to advertisers.D.go against shareholders.

Priests,teachers and parents have for generations advised their wards io think twice before speaking,to count to ten when angry and to get a good night's sleep before making big decisions.Social networks care little for seconcl thoughts.Services such as Facebook and Twitter are built to maximise"virality",making it irresistible to share,like and retweet things.They are getting better at it:fully half of the 40 most-retweeted tweets clate from January last year.Starting this month,however,users of WhatsApp,a messaging service owned by Facebook,will find it harder to spread content.They will no longer be able to forward messages to more than 20 0thers in one go,down from more than 100.The goal is not to prevent people from sharing information-only to get users to think about what they are passing on.It Js an idea other platforms should consider copying.Skeptics point out that WhatsApp can afford to hinder the spread of information on its platform because it does not rely on the sale of adverrisements to make money.Slowing down sharing would be more damaging to social networks such as Facebook and Twitter,which make money by keeping users on their sites and showing them ads.Their shareholders would surely refuse anything that lessens engagement.Sure enough,Facebook's shares fell by 23%in after-hours trading,partly because Mark Zuckerberg,its boss,said that its priority would be to get users to interact more with each other,not to promote viral content.Yet the short-term pain caused by a decline in virality may be in the long-term interests of the social networks.Fake news and concerns about cligital addiction,among other things,have already damaged the reputations of tech platforms.Moves to slow sharing could lielp see off harsh action by regulators and lawmakers.They could also improve its service.Instagram,a photo-sharing social network also owned by Facebook,shows that you can be successful without resorting to virality.It offers no sharing options and does not allow links but boasts more than a billion monthly users.It has remained relatively free of misinformation.Facebook does not break out Instagram's revenues,but it is thought to make money.The need to constrain virality is becoming ever more urgent.About half the world uses the internet today.The next 3.8bn users to go online will be poorer and less familiar with media.The examples of deceptions,misinformation and violence in India suggest that the capacity to manipulate people online is even greater when they first gain access to cligital communications.Small changes can have big effects:social networks have become expert at making their services compulsive by adjusting shades of blue and the size of buttons.They have the knowledge and the tools to maximise the sharing of information.That gives them the power to limit its virality,too.The author suggests social networks shouldA.limit the sharing of information.B.publicize the knowledge about virality.C.avoid making further small changes.D.get more control over new netizens.

Priests,teachers and parents have for generations advised their wards io think twice before speaking,to count to ten when angry and to get a good night's sleep before making big decisions.Social networks care little for seconcl thoughts.Services such as Facebook and Twitter are built to maximise"virality",making it irresistible to share,like and retweet things.They are getting better at it:fully half of the 40 most-retweeted tweets clate from January last year.Starting this month,however,users of WhatsApp,a messaging service owned by Facebook,will find it harder to spread content.They will no longer be able to forward messages to more than 20 0thers in one go,down from more than 100.The goal is not to prevent people from sharing information-only to get users to think about what they are passing on.It Js an idea other platforms should consider copying.Skeptics point out that WhatsApp can afford to hinder the spread of information on its platform because it does not rely on the sale of adverrisements to make money.Slowing down sharing would be more damaging to social networks such as Facebook and Twitter,which make money by keeping users on their sites and showing them ads.Their shareholders would surely refuse anything that lessens engagement.Sure enough,Facebook's shares fell by 23%in after-hours trading,partly because Mark Zuckerberg,its boss,said that its priority would be to get users to interact more with each other,not to promote viral content.Yet the short-term pain caused by a decline in virality may be in the long-term interests of the social networks.Fake news and concerns about cligital addiction,among other things,have already damaged the reputations of tech platforms.Moves to slow sharing could lielp see off harsh action by regulators and lawmakers.They could also improve its service.Instagram,a photo-sharing social network also owned by Facebook,shows that you can be successful without resorting to virality.It offers no sharing options and does not allow links but boasts more than a billion monthly users.It has remained relatively free of misinformation.Facebook does not break out Instagram's revenues,but it is thought to make money.The need to constrain virality is becoming ever more urgent.About half the world uses the internet today.The next 3.8bn users to go online will be poorer and less familiar with media.The examples of deceptions,misinformation and violence in India suggest that the capacity to manipulate people online is even greater when they first gain access to cligital communications.Small changes can have big effects:social networks have become expert at making their services compulsive by adjusting shades of blue and the size of buttons.They have the knowledge and the tools to maximise the sharing of information.That gives them the power to limit its virality,too.It can be inferred from Paragraphs 4 and 5 that controlling virality couldA.eliminate concerns about digital addiction.B.keep a social network free of misinformationC.contribute to the success of a social network.D.exempt a social network from harsh regulation

共用题干More Than 8 Hours Sleep Too Much of a Good Thing1 .Although the dangers of too little sleep are widely known,new research suggests that people who sleep too much may also suffer the consequences.2 .Investigators at the University of California in San Diego found that people who clock up 9 or 10 hours each weeknight appear to have more trouble falling and staying asleep,as well as a number of other sleep problems,than people who sleep 8 hours a night.People who slept only 7 hours each night also said they had more trouble falling asleep and feeling refreshed after a night's sleep than 8-hour sleepers.3 .These findings,which DL Daniel Kripke reported in the journal Psychosomatic Medicine,demonstrate that people who want to get a good night's rest may not need to set aside. More than 8 hours a night.He added that“it might be a good idea” for people who sleep more than 8 hours each night to consider reducing the amount of time they spend in bed,but cautioned that more research is needed to confirm this.4 .Previous studies have shown the potential dangers of chronic shortages of sleep一for instance,one report demonstrated that people who habitually sleep less than 7 hours each night have a higher risk of dying within a fixed period than people who sleep more.5 .For the current report,Kripke reviewed the responses of 1,004 adults to sleep questionnaires,in which participants indicated how much they slept during the week and whether they experienced any sleep problems.Sleep problems included waking in the middle of the night,arising early in the morning and being unable to fall back to sleep,and having fatigue interfere with day-to-day functioning.6 .Kripke found that people who slept between 9 and 10 hours each night were more likely to report experiencing each sleep problem than people who slept 8 hours.In an interview, Kripke noted that long sleepers may struggle to get rest at night simply because they spend too much time in bed.As evidence,he added that one way to help insomnia is to spend less time in bed.“It stands to reason that if a person spends too long a time in bed,then they'll spend a higher percentage of time awake.”he said.To get a good night's rest,people may not need to______.A:fall asleep againB:become more energetic the following dayC:sleep less than 7 hoursD:confirm those serious consequencesE:suffer sleep problemsF:sleep more than 8 hours

共用题干More Than 8 Hours Sleep Too Much of a Good ThingAlthough the dangers of too little sleep are widely known,new research suggests that people who sleep too much may also suffer the consequences.Investigators at the University of California in San Diego found that people who clock up 9 or 10 hours each weeknight appear to have more trouble falling and staying asleep,as well as a number of other sleep problems,than people who sleep 8 hours a night. People who slept only 7 hours each night also said they had more trouble falling asleep and feeling refreshed after a night's sleep than 8-hour sleepers.These findings,which DL Daniel Kripke reported in the journal Psychosomatic Medicine, demonstrate that people who want to get a good night's rest may not need to set aside more than 8 hours a night. He added that it might be a good idea for people who sleep more than 8 hours each night to consider reducing the amount of time they spend in bed,but cautioned that more research is needed to confirm this.Previous studies have shown the potential dangers of chronic shortages of sleep,for instance, one report demonstrated that people who habitually sleep less than 7 hours each night have a higher risk of dying within a fixed period than people who sleep more.For the current report,Kripke reviewed the responses of 1,004 adults to sleep questionnaires,in which participants indicated how much they slept during the week and whether they experienced any sleep problems.Sleep problems included waking in the middle of the night,arising early in the morning and being unable to fall back to sleep,and having fatigue interfere with day-to-day functioning.Kripke found that people who slept between 9 and 10 hours each night were more likely to report experiencing each sleep problem than people who slept 8 hours.In an interview,Kripke noted that long sleepers may struggle to get rest at night simply because they spend too much time in bed. As evidence,he added that one way to help insomnia is to spend less time in bed."It stands to reason that if a person spends too long a time in bed,then they'll spend a higher percentage of time awake,"he said.Paragraph 6______A:Keprike's Research ToolB:Dangers of Habitual Shortages of Sleep C:Criticism on Kripke's ReportD:A Way of Overcoming InsomniaE:Sleep Problems of Long and Short Sleepers F: Classification of Sleep Problems

共用题干More Than 8 Hours Sleep Too Much of a Good ThingAlthough the dangers of too little sleep are widely known,new research suggests that people who sleep too much may also suffer the consequences.Investigators at the University of California in San Diego found that people who clock up 9 or 10 hours each weeknight appear to have more trouble falling and staying asleep,as well as a number of other sleep problems,than people who sleep 8 hours a night. People who slept only 7 hours each night also said they had more trouble falling asleep and feeling refreshed after a night's sleep than 8-hour sleepers.These findings,which DL Daniel Kripke reported in the journal Psychosomatic Medicine, demonstrate that people who want to get a good night's rest may not need to set aside more than 8 hours a night. He added that it might be a good idea for people who sleep more than 8 hours each night to consider reducing the amount of time they spend in bed,but cautioned that more research is needed to confirm this.Previous studies have shown the potential dangers of chronic shortages of sleep,for instance, one report demonstrated that people who habitually sleep less than 7 hours each night have a higher risk of dying within a fixed period than people who sleep more.For the current report,Kripke reviewed the responses of 1,004 adults to sleep questionnaires,in which participants indicated how much they slept during the week and whether they experienced any sleep problems.Sleep problems included waking in the middle of the night,arising early in the morning and being unable to fall back to sleep,and having fatigue interfere with day-to-day functioning.Kripke found that people who slept between 9 and 10 hours each night were more likely to report experiencing each sleep problem than people who slept 8 hours.In an interview,Kripke noted that long sleepers may struggle to get rest at night simply because they spend too much time in bed. As evidence,he added that one way to help insomnia is to spend less time in bed."It stands to reason that if a person spends too long a time in bed,then they'll spend a higher percentage of time awake,"he said.To get a good night's rest,people may not need to______.A:fall asleep againB:become more energetic the following dayC:sleep less than 7 hoursD:confirm those serious consequencesE:suffer sleep problemsF: sleep more than 8 hours

With a good command of reading skills, most students can manage to read()as they could the year before.Aas twice fastBas fast as twiceCas twice as fastDtwice as fast

With a good command of reading skills, most students can manage to read()as they could the year before.A、as twice fastB、as fast as twiceC、as twice as fastD、twice as fast

Good Communication for Making Friends As a communication skills trainer, I've met a wide range of people. Some people have trouble associating with others and have difficulty making friends. So I would like to discuss two key points to making good friends. The first is to show respect and love for your friends through your words. Try to say things to others that would feel good to you if you heard them. For example, say things like, "Thanks for the great time" and "It was really nice to get to know you."If you are not good at speaking, then smiling and using body language to express your sincerity is also an effective way to communicate. Additionally, I recommend that when you meet someone new send them an e-mail or letter before the day is over to express how nice it was to meet them. The goal of good communication is to reach another person's heart and form a comfortable relationship. It is, therefore, based the premise that you get rid of your worries and become a bright and positive person. When there is static noise over the phone line, you can't hear the other person clearly, right? In the same way, when your mind is full of worries and you try to communicate with another person, you cannot give or receive messages accurately. For example, let's say you are still tied to a past wound of being betrayed by a friend and feeling hurts .Even if you meet someone new and he or she tells you, "Let's be good friends," you may not be able to accept it because you will hear a negative inner voice saying something like "I might be betrayed again" or "the person might have a hidden agenda."With this worry in your mind, you will not be able to make friends. If you can be refreshed and get rid of your worries, you should be able to sense others' thoughts and feelings without prejudice and build a relationship of trust. If you really can't let go of your painful past experience, then try to change your perspective on the experience. For example, try to think that it was a necessary lesson for you to understand others' pain. If you can think of the positive intention behind the event, then you will be able to view the experience favourably and feel better.In the sentence "the person might have a hidden agenda" (para.2) ,the word "agenda" means()A、relationshipB、planC、worryD、past

Good Communication for Making Friends As a communication skills trainer, I've met a wide range of people. Some people have trouble associating with others and have difficulty making friends. So I would like to discuss two key points to making good friends. The first is to show respect and love for your friends through your words. Try to say things to others that would feel good to you if you heard them. For example, say things like, "Thanks for the great time" and "It was really nice to get to know you."If you are not good at speaking, then smiling and using body language to express your sincerity is also an effective way to communicate. Additionally, I recommend that when you meet someone new send them an e-mail or letter before the day is over to express how nice it was to meet them. The goal of good communication is to reach another person's heart and form a comfortable relationship. It is, therefore, based the premise that you get rid of your worries and become a bright and positive person. When there is static noise over the phone line, you can't hear the other person clearly, right? In the same way, when your mind is full of worries and you try to communicate with another person, you cannot give or receive messages accurately. For example, let's say you are still tied to a past wound of being betrayed by a friend and feeling hurts .Even if you meet someone new and he or she tells you, "Let's be good friends," you may not be able to accept it because you will hear a negative inner voice saying something like "I might be betrayed again" or "the person might have a hidden agenda."With this worry in your mind, you will not be able to make friends. If you can be refreshed and get rid of your worries, you should be able to sense others' thoughts and feelings without prejudice and build a relationship of trust. If you really can't let go of your painful past experience, then try to change your perspective on the experience. For example, try to think that it was a necessary lesson for you to understand others' pain. If you can think of the positive intention behind the event, then you will be able to view the experience favourably and feel better.The example in paragraph 2 is intended to show that( )A、the goal of good communication is to reach another person's heartB、the goal of good communication is to form a comfortable relationshipC、good communication is based on the premise that you get rid of your worries and become a bright and positive personD、it does take time for someone to forget all about the painful past

单选题Patients are now advised to ______.Amonitor the hours of doctors by themselvesBmake sure that the doctors who treat them have had enough sleepCask for legal control of the hours of doctorsDallow their doctors to sleep several hours before the operation

单选题The passage mainly tells us that ______.Ahobbies play an important role in everyone’s growthByou are supposed to try some things before you’re 18Ceveryone should get into good habits when they are young

填空题When buying in bulk, you have to keep in mind that any product will get used before it goes bad.____

单选题Good Communication for Making Friends As a communication skills trainer, I've met a wide range of people. Some people have trouble associating with others and have difficulty making friends. So I would like to discuss two key points to making good friends. The first is to show respect and love for your friends through your words. Try to say things to others that would feel good to you if you heard them. For example, say things like, "Thanks for the great time" and "It was really nice to get to know you."If you are not good at speaking, then smiling and using body language to express your sincerity is also an effective way to communicate. Additionally, I recommend that when you meet someone new send them an e-mail or letter before the day is over to express how nice it was to meet them. The goal of good communication is to reach another person's heart and form a comfortable relationship. It is, therefore, based the premise that you get rid of your worries and become a bright and positive person. When there is static noise over the phone line, you can't hear the other person clearly, right? In the same way, when your mind is full of worries and you try to communicate with another person, you cannot give or receive messages accurately. For example, let's say you are still tied to a past wound of being betrayed by a friend and feeling hurts .Even if you meet someone new and he or she tells you, "Let's be good friends," you may not be able to accept it because you will hear a negative inner voice saying something like "I might be betrayed again" or "the person might have a hidden agenda."With this worry in your mind, you will not be able to make friends. If you can be refreshed and get rid of your worries, you should be able to sense others' thoughts and feelings without prejudice and build a relationship of trust. If you really can't let go of your painful past experience, then try to change your perspective on the experience. For example, try to think that it was a necessary lesson for you to understand others' pain. If you can think of the positive intention behind the event, then you will be able to view the experience favourably and feel better.The effective way to communicate includes( )Ashowing respect and love for friends with wordsBsmiling and using body languageCsending an e-mail or letterDAll of the above

单选题Good Communication for Making Friends As a communication skills trainer, I've met a wide range of people. Some people have trouble associating with others and have difficulty making friends. So I would like to discuss two key points to making good friends. The first is to show respect and love for your friends through your words. Try to say things to others that would feel good to you if you heard them. For example, say things like, "Thanks for the great time" and "It was really nice to get to know you."If you are not good at speaking, then smiling and using body language to express your sincerity is also an effective way to communicate. Additionally, I recommend that when you meet someone new send them an e-mail or letter before the day is over to express how nice it was to meet them. The goal of good communication is to reach another person's heart and form a comfortable relationship. It is, therefore, based the premise that you get rid of your worries and become a bright and positive person. When there is static noise over the phone line, you can't hear the other person clearly, right? In the same way, when your mind is full of worries and you try to communicate with another person, you cannot give or receive messages accurately. For example, let's say you are still tied to a past wound of being betrayed by a friend and feeling hurts .Even if you meet someone new and he or she tells you, "Let's be good friends," you may not be able to accept it because you will hear a negative inner voice saying something like "I might be betrayed again" or "the person might have a hidden agenda."With this worry in your mind, you will not be able to make friends. If you can be refreshed and get rid of your worries, you should be able to sense others' thoughts and feelings without prejudice and build a relationship of trust. If you really can't let go of your painful past experience, then try to change your perspective on the experience. For example, try to think that it was a necessary lesson for you to understand others' pain. If you can think of the positive intention behind the event, then you will be able to view the experience favourably and feel better.The example in paragraph 2 is intended to show that( )Athe goal of good communication is to reach another person's heartBthe goal of good communication is to form a comfortable relationshipCgood communication is based on the premise that you get rid of your worries and become a bright and positive personDit does take time for someone to forget all about the painful past