在职申硕英语 题目列表
【T9】A.MANAGEDB.BETWEENC.AS A.E-MAIL SHOULD BE CAREFULLY【T7】______TO AVOID UNCLEAR AND INAPPROPRIATE COMMUNICATIONB.IS KNOWN【T8】______ "SPAMMING"C.THIS TOPIC IS HOTLY DEBATED【T9】______EXPERIENCED INTERNET USERS AND NEWCOMERS ELECTRONIC MAIL HAS BEEN IN WIDESPREAD USE FOR MORE THAN A DECADE, SIMPLIFYING THE FLOW OF IDEAS, CONNECTING PEOPLE FROM DISTANT OFFICES AND ELIMINATING THE NEED FOR MEETINGS, BUT【T10】______.AS TIME GOES ON AND MORE PEOPLE SURF THE NET, THE AMOUNT OF UNSOLICITED E-MAIL GROWS.SOME FOLKS REASONABLY ASSUME THAT CYBERSPACE MIRRORS MANY ASPECTS OF OTHER FORMS OF COMMUNICATIONS.IT WOULD SEEM THAT SINCE TELEMARKETING AND DIRECT MAIL ARE SUCCESSFULLY USED AS MARKETING TECHNIQUES FOR MANY BUSINESSES, IT SHOULD FOLLOW THAT DIRECT E-MAIL OR UNSOLICITED E-MAIL SHOULD ALSO WORK.【T11】______. UNLIKE RECEIVING PROMOTIONAL MATERIALS THROUGH THE MAIL OR OVER THE PHONE, E-MAIL DOES CARRY A COST TO THE RECIPIENT."BANDWIDTH" IS USED EVERY TIME WHEN AN E-MAIL MESSAGE IS SENT AND PLACES A LOAD ON EXISTING RESOURCES.THE PROCESS OF SENDING UNSOLICITED E-MAIL TO LARGE, UNTARGETED LISTS, OR THROUGH MAILING LIST DISCUSSION GROUPS OR USENET NEWSGROUPS,【T12】______.SPAMMING WASTES BANDWIDTH.IMAGINE IF IT BECAME COMMON PRACTICE FORBUSINESSES TO MARKET THIS WAY.NOT ONLY WOULD IT BE ANNOYING FOR MANY, THE LOAD ON THESYSTEM WOULD TRANSLATE TO HIGHER ACCESS FEES.UNLIKE REGULAR MAIL WHERE THE SENDER PAYS THE COST OF DELIVERING THE MAIL, E-MAIL IS CHEAP TO SEND, AND IN SOME CASES, EXPENSIVE TO RECEIVE.
【T8】A.MANAGEDB.BETWEENC.AS A.E-MAIL SHOULD BE CAREFULLY【T7】______TO AVOID UNCLEAR AND INAPPROPRIATE COMMUNICATIONB.IS KNOWN【T8】______ "SPAMMING"C.THIS TOPIC IS HOTLY DEBATED【T9】______EXPERIENCED INTERNET USERS AND NEWCOMERS ELECTRONIC MAIL HAS BEEN IN WIDESPREAD USE FOR MORE THAN A DECADE, SIMPLIFYING THE FLOW OF IDEAS, CONNECTING PEOPLE FROM DISTANT OFFICES AND ELIMINATING THE NEED FOR MEETINGS, BUT【T10】______.AS TIME GOES ON AND MORE PEOPLE SURF THE NET, THE AMOUNT OF UNSOLICITED E-MAIL GROWS.SOME FOLKS REASONABLY ASSUME THAT CYBERSPACE MIRRORS MANY ASPECTS OF OTHER FORMS OF COMMUNICATIONS.IT WOULD SEEM THAT SINCE TELEMARKETING AND DIRECT MAIL ARE SUCCESSFULLY USED AS MARKETING TECHNIQUES FOR MANY BUSINESSES, IT SHOULD FOLLOW THAT DIRECT E-MAIL OR UNSOLICITED E-MAIL SHOULD ALSO WORK.【T11】______. UNLIKE RECEIVING PROMOTIONAL MATERIALS THROUGH THE MAIL OR OVER THE PHONE, E-MAIL DOES CARRY A COST TO THE RECIPIENT."BANDWIDTH" IS USED EVERY TIME WHEN AN E-MAIL MESSAGE IS SENT AND PLACES A LOAD ON EXISTING RESOURCES.THE PROCESS OF SENDING UNSOLICITED E-MAIL TO LARGE, UNTARGETED LISTS, OR THROUGH MAILING LIST DISCUSSION GROUPS OR USENET NEWSGROUPS,【T12】______.SPAMMING WASTES BANDWIDTH.IMAGINE IF IT BECAME COMMON PRACTICE FORBUSINESSES TO MARKET THIS WAY.NOT ONLY WOULD IT BE ANNOYING FOR MANY, THE LOAD ON THESYSTEM WOULD TRANSLATE TO HIGHER ACCESS FEES.UNLIKE REGULAR MAIL WHERE THE SENDER PAYS THE COST OF DELIVERING THE MAIL, E-MAIL IS CHEAP TO SEND, AND IN SOME CASES, EXPENSIVE TO RECEIVE.
【T7】A.MANAGEDB.BETWEENC.AS A.E-MAIL SHOULD BE CAREFULLY【T7】______TO AVOID UNCLEAR AND INAPPROPRIATE COMMUNICATIONB.IS KNOWN【T8】______ "SPAMMING"C.THIS TOPIC IS HOTLY DEBATED【T9】______EXPERIENCED INTERNET USERS AND NEWCOMERS ELECTRONIC MAIL HAS BEEN IN WIDESPREAD USE FOR MORE THAN A DECADE, SIMPLIFYING THE FLOW OF IDEAS, CONNECTING PEOPLE FROM DISTANT OFFICES AND ELIMINATING THE NEED FOR MEETINGS, BUT【T10】______.AS TIME GOES ON AND MORE PEOPLE SURF THE NET, THE AMOUNT OF UNSOLICITED E-MAIL GROWS.SOME FOLKS REASONABLY ASSUME THAT CYBERSPACE MIRRORS MANY ASPECTS OF OTHER FORMS OF COMMUNICATIONS.IT WOULD SEEM THAT SINCE TELEMARKETING AND DIRECT MAIL ARE SUCCESSFULLY USED AS MARKETING TECHNIQUES FOR MANY BUSINESSES, IT SHOULD FOLLOW THAT DIRECT E-MAIL OR UNSOLICITED E-MAIL SHOULD ALSO WORK.【T11】______. UNLIKE RECEIVING PROMOTIONAL MATERIALS THROUGH THE MAIL OR OVER THE PHONE, E-MAIL DOES CARRY A COST TO THE RECIPIENT."BANDWIDTH" IS USED EVERY TIME WHEN AN E-MAIL MESSAGE IS SENT AND PLACES A LOAD ON EXISTING RESOURCES.THE PROCESS OF SENDING UNSOLICITED E-MAIL TO LARGE, UNTARGETED LISTS, OR THROUGH MAILING LIST DISCUSSION GROUPS OR USENET NEWSGROUPS,【T12】______.SPAMMING WASTES BANDWIDTH.IMAGINE IF IT BECAME COMMON PRACTICE FORBUSINESSES TO MARKET THIS WAY.NOT ONLY WOULD IT BE ANNOYING FOR MANY, THE LOAD ON THESYSTEM WOULD TRANSLATE TO HIGHER ACCESS FEES.UNLIKE REGULAR MAIL WHERE THE SENDER PAYS THE COST OF DELIVERING THE MAIL, E-MAIL IS CHEAP TO SEND, AND IN SOME CASES, EXPENSIVE TO RECEIVE.
【T6】A.FORM.B.ACCOUNTC.ISSUED A.USUALLY MADE IN THE【T1】______OF A CHECKB.A TERMINATION NOTICE SHOULD BE【T2】______BY THE PERSONNEL DEPARTMENTC.PAYROLL CHECKS MAY BE DEPOSITED DIRECTLY IN THE EMPLOYEE"S CHECKING【T3】_______ THE PAYROLL REGISTER CONSTITUTES THE TREASURER DEPARTMENT"S AUTHORITY TO PAY THE EMPLOYEES.PAYMENT IS【T4】______DRAWN ON THE COMPANY"S REGULAR BANK ACCOUNT.PRE-NUMBERED PAYROLL CHECKS SHOULD BE USED, AND THERE SHOULD BE INDEPENDENT VERIFICATION OF THE AGREEMENT OF THE CHECKS WITH THE PAYROLL REGISTER IN DETAIL AND IN TOTAL. PAYROLL CHECKS SHOULD BE DISTRIBUTED DIRECTLY TO EMPLOYEES, ON PROPER IDENTIFICATION, BY TREASURER"S DEPARTMENT PERSONNEL.THE CHECKS SHOULD NOT BE RETURNED TO PAYROLL FOR DISTRIBUTION SINCE THE PAYROLL DEPARTMENT WOULD THEN HAVE CONTROL OVER BOTH PREPARING AND PAYING THE PAYROLL.ALTERNATIVELY,【T5】______. PAYMENT OF EMPLOYEES IN CASH IS THE EXCEPTION RATHER THAN THE RULE.THIS FORM. OF PAYMENT IS MORE EASILY INFLUENCED BY ERRORS, IRREGULARITIES, AND ROBBERY THAN PAYMENT BY CHECK.FOLLOWING PAYMENT, CHECK NUMBERS ARE ENTERED ON THE REGISTER, THE PREPARATION AND PAYMENT OF THE PAYROLL ARE PROGRAMMED ON A COMPUTER. 【T6】______ON THE COMPLETION OF AN INDIVIDUAL"S EMPLOYMENT WITH THE COMPANY.COPIES OF THE TERMINATION AUTHORIZATION SHOULD BE SENT TO THE EMPLOYEE"S SUPERVISOR AND TO PAYROLL, AND A COPY SHOULD BE FILED IN THE EMPLOYEE"S PERSONNEL RECORD.THE PROPER EXECUTION OF THIS FUNCTION IS VITAL IN PREVENTING TERMINATED EMPLOYEES FROM CONTINUING ON THE PAYROLL.THE SUBSEQUENT DIVERSION OF SUCH PAYROLL CHECKS TO AN UNAUTHORIZED INDIVIDUAL HAS BEEN RESPONSIBLE FOR MANY PAYROLL CHEAT THROUGH THE YEARS.
【T5】A.FORM.B.ACCOUNTC.ISSUED A.USUALLY MADE IN THE【T1】______OF A CHECKB.A TERMINATION NOTICE SHOULD BE【T2】______BY THE PERSONNEL DEPARTMENTC.PAYROLL CHECKS MAY BE DEPOSITED DIRECTLY IN THE EMPLOYEE"S CHECKING【T3】_______ THE PAYROLL REGISTER CONSTITUTES THE TREASURER DEPARTMENT"S AUTHORITY TO PAY THE EMPLOYEES.PAYMENT IS【T4】______DRAWN ON THE COMPANY"S REGULAR BANK ACCOUNT.PRE-NUMBERED PAYROLL CHECKS SHOULD BE USED, AND THERE SHOULD BE INDEPENDENT VERIFICATION OF THE AGREEMENT OF THE CHECKS WITH THE PAYROLL REGISTER IN DETAIL AND IN TOTAL. PAYROLL CHECKS SHOULD BE DISTRIBUTED DIRECTLY TO EMPLOYEES, ON PROPER IDENTIFICATION, BY TREASURER"S DEPARTMENT PERSONNEL.THE CHECKS SHOULD NOT BE RETURNED TO PAYROLL FOR DISTRIBUTION SINCE THE PAYROLL DEPARTMENT WOULD THEN HAVE CONTROL OVER BOTH PREPARING AND PAYING THE PAYROLL.ALTERNATIVELY,【T5】______. PAYMENT OF EMPLOYEES IN CASH IS THE EXCEPTION RATHER THAN THE RULE.THIS FORM. OF PAYMENT IS MORE EASILY INFLUENCED BY ERRORS, IRREGULARITIES, AND ROBBERY THAN PAYMENT BY CHECK.FOLLOWING PAYMENT, CHECK NUMBERS ARE ENTERED ON THE REGISTER, THE PREPARATION AND PAYMENT OF THE PAYROLL ARE PROGRAMMED ON A COMPUTER. 【T6】______ON THE COMPLETION OF AN INDIVIDUAL"S EMPLOYMENT WITH THE COMPANY.COPIES OF THE TERMINATION AUTHORIZATION SHOULD BE SENT TO THE EMPLOYEE"S SUPERVISOR AND TO PAYROLL, AND A COPY SHOULD BE FILED IN THE EMPLOYEE"S PERSONNEL RECORD.THE PROPER EXECUTION OF THIS FUNCTION IS VITAL IN PREVENTING TERMINATED EMPLOYEES FROM CONTINUING ON THE PAYROLL.THE SUBSEQUENT DIVERSION OF SUCH PAYROLL CHECKS TO AN UNAUTHORIZED INDIVIDUAL HAS BEEN RESPONSIBLE FOR MANY PAYROLL CHEAT THROUGH THE YEARS.
【T4】A.FORM.B.ACCOUNTC.ISSUED A.USUALLY MADE IN THE【T1】______OF A CHECKB.A TERMINATION NOTICE SHOULD BE【T2】______BY THE PERSONNEL DEPARTMENTC.PAYROLL CHECKS MAY BE DEPOSITED DIRECTLY IN THE EMPLOYEE"S CHECKING【T3】_______ THE PAYROLL REGISTER CONSTITUTES THE TREASURER DEPARTMENT"S AUTHORITY TO PAY THE EMPLOYEES.PAYMENT IS【T4】______DRAWN ON THE COMPANY"S REGULAR BANK ACCOUNT.PRE-NUMBERED PAYROLL CHECKS SHOULD BE USED, AND THERE SHOULD BE INDEPENDENT VERIFICATION OF THE AGREEMENT OF THE CHECKS WITH THE PAYROLL REGISTER IN DETAIL AND IN TOTAL. PAYROLL CHECKS SHOULD BE DISTRIBUTED DIRECTLY TO EMPLOYEES, ON PROPER IDENTIFICATION, BY TREASURER"S DEPARTMENT PERSONNEL.THE CHECKS SHOULD NOT BE RETURNED TO PAYROLL FOR DISTRIBUTION SINCE THE PAYROLL DEPARTMENT WOULD THEN HAVE CONTROL OVER BOTH PREPARING AND PAYING THE PAYROLL.ALTERNATIVELY,【T5】______. PAYMENT OF EMPLOYEES IN CASH IS THE EXCEPTION RATHER THAN THE RULE.THIS FORM. OF PAYMENT IS MORE EASILY INFLUENCED BY ERRORS, IRREGULARITIES, AND ROBBERY THAN PAYMENT BY CHECK.FOLLOWING PAYMENT, CHECK NUMBERS ARE ENTERED ON THE REGISTER, THE PREPARATION AND PAYMENT OF THE PAYROLL ARE PROGRAMMED ON A COMPUTER. 【T6】______ON THE COMPLETION OF AN INDIVIDUAL"S EMPLOYMENT WITH THE COMPANY.COPIES OF THE TERMINATION AUTHORIZATION SHOULD BE SENT TO THE EMPLOYEE"S SUPERVISOR AND TO PAYROLL, AND A COPY SHOULD BE FILED IN THE EMPLOYEE"S PERSONNEL RECORD.THE PROPER EXECUTION OF THIS FUNCTION IS VITAL IN PREVENTING TERMINATED EMPLOYEES FROM CONTINUING ON THE PAYROLL.THE SUBSEQUENT DIVERSION OF SUCH PAYROLL CHECKS TO AN UNAUTHORIZED INDIVIDUAL HAS BEEN RESPONSIBLE FOR MANY PAYROLL CHEAT THROUGH THE YEARS.
【T3】A.FORM.B.ACCOUNTC.ISSUED A.USUALLY MADE IN THE【T1】______OF A CHECKB.A TERMINATION NOTICE SHOULD BE【T2】______BY THE PERSONNEL DEPARTMENTC.PAYROLL CHECKS MAY BE DEPOSITED DIRECTLY IN THE EMPLOYEE"S CHECKING【T3】_______ THE PAYROLL REGISTER CONSTITUTES THE TREASURER DEPARTMENT"S AUTHORITY TO PAY THE EMPLOYEES.PAYMENT IS【T4】______DRAWN ON THE COMPANY"S REGULAR BANK ACCOUNT.PRE-NUMBERED PAYROLL CHECKS SHOULD BE USED, AND THERE SHOULD BE INDEPENDENT VERIFICATION OF THE AGREEMENT OF THE CHECKS WITH THE PAYROLL REGISTER IN DETAIL AND IN TOTAL. PAYROLL CHECKS SHOULD BE DISTRIBUTED DIRECTLY TO EMPLOYEES, ON PROPER IDENTIFICATION, BY TREASURER"S DEPARTMENT PERSONNEL.THE CHECKS SHOULD NOT BE RETURNED TO PAYROLL FOR DISTRIBUTION SINCE THE PAYROLL DEPARTMENT WOULD THEN HAVE CONTROL OVER BOTH PREPARING AND PAYING THE PAYROLL.ALTERNATIVELY,【T5】______. PAYMENT OF EMPLOYEES IN CASH IS THE EXCEPTION RATHER THAN THE RULE.THIS FORM. OF PAYMENT IS MORE EASILY INFLUENCED BY ERRORS, IRREGULARITIES, AND ROBBERY THAN PAYMENT BY CHECK.FOLLOWING PAYMENT, CHECK NUMBERS ARE ENTERED ON THE REGISTER, THE PREPARATION AND PAYMENT OF THE PAYROLL ARE PROGRAMMED ON A COMPUTER. 【T6】______ON THE COMPLETION OF AN INDIVIDUAL"S EMPLOYMENT WITH THE COMPANY.COPIES OF THE TERMINATION AUTHORIZATION SHOULD BE SENT TO THE EMPLOYEE"S SUPERVISOR AND TO PAYROLL, AND A COPY SHOULD BE FILED IN THE EMPLOYEE"S PERSONNEL RECORD.THE PROPER EXECUTION OF THIS FUNCTION IS VITAL IN PREVENTING TERMINATED EMPLOYEES FROM CONTINUING ON THE PAYROLL.THE SUBSEQUENT DIVERSION OF SUCH PAYROLL CHECKS TO AN UNAUTHORIZED INDIVIDUAL HAS BEEN RESPONSIBLE FOR MANY PAYROLL CHEAT THROUGH THE YEARS.
【T2】A.FORM.B.ACCOUNTC.ISSUED A.USUALLY MADE IN THE【T1】______OF A CHECKB.A TERMINATION NOTICE SHOULD BE【T2】______BY THE PERSONNEL DEPARTMENTC.PAYROLL CHECKS MAY BE DEPOSITED DIRECTLY IN THE EMPLOYEE"S CHECKING【T3】_______ THE PAYROLL REGISTER CONSTITUTES THE TREASURER DEPARTMENT"S AUTHORITY TO PAY THE EMPLOYEES.PAYMENT IS【T4】______DRAWN ON THE COMPANY"S REGULAR BANK ACCOUNT.PRE-NUMBERED PAYROLL CHECKS SHOULD BE USED, AND THERE SHOULD BE INDEPENDENT VERIFICATION OF THE AGREEMENT OF THE CHECKS WITH THE PAYROLL REGISTER IN DETAIL AND IN TOTAL. PAYROLL CHECKS SHOULD BE DISTRIBUTED DIRECTLY TO EMPLOYEES, ON PROPER IDENTIFICATION, BY TREASURER"S DEPARTMENT PERSONNEL.THE CHECKS SHOULD NOT BE RETURNED TO PAYROLL FOR DISTRIBUTION SINCE THE PAYROLL DEPARTMENT WOULD THEN HAVE CONTROL OVER BOTH PREPARING AND PAYING THE PAYROLL.ALTERNATIVELY,【T5】______. PAYMENT OF EMPLOYEES IN CASH IS THE EXCEPTION RATHER THAN THE RULE.THIS FORM. OF PAYMENT IS MORE EASILY INFLUENCED BY ERRORS, IRREGULARITIES, AND ROBBERY THAN PAYMENT BY CHECK.FOLLOWING PAYMENT, CHECK NUMBERS ARE ENTERED ON THE REGISTER, THE PREPARATION AND PAYMENT OF THE PAYROLL ARE PROGRAMMED ON A COMPUTER. 【T6】______ON THE COMPLETION OF AN INDIVIDUAL"S EMPLOYMENT WITH THE COMPANY.COPIES OF THE TERMINATION AUTHORIZATION SHOULD BE SENT TO THE EMPLOYEE"S SUPERVISOR AND TO PAYROLL, AND A COPY SHOULD BE FILED IN THE EMPLOYEE"S PERSONNEL RECORD.THE PROPER EXECUTION OF THIS FUNCTION IS VITAL IN PREVENTING TERMINATED EMPLOYEES FROM CONTINUING ON THE PAYROLL.THE SUBSEQUENT DIVERSION OF SUCH PAYROLL CHECKS TO AN UNAUTHORIZED INDIVIDUAL HAS BEEN RESPONSIBLE FOR MANY PAYROLL CHEAT THROUGH THE YEARS.
【T1】A.FORM.B.ACCOUNTC.ISSUED A.USUALLY MADE IN THE【T1】______OF A CHECKB.A TERMINATION NOTICE SHOULD BE【T2】______BY THE PERSONNEL DEPARTMENTC.PAYROLL CHECKS MAY BE DEPOSITED DIRECTLY IN THE EMPLOYEE"S CHECKING【T3】_______ THE PAYROLL REGISTER CONSTITUTES THE TREASURER DEPARTMENT"S AUTHORITY TO PAY THE EMPLOYEES.PAYMENT IS【T4】______DRAWN ON THE COMPANY"S REGULAR BANK ACCOUNT.PRE-NUMBERED PAYROLL CHECKS SHOULD BE USED, AND THERE SHOULD BE INDEPENDENT VERIFICATION OF THE AGREEMENT OF THE CHECKS WITH THE PAYROLL REGISTER IN DETAIL AND IN TOTAL. PAYROLL CHECKS SHOULD BE DISTRIBUTED DIRECTLY TO EMPLOYEES, ON PROPER IDENTIFICATION, BY TREASURER"S DEPARTMENT PERSONNEL.THE CHECKS SHOULD NOT BE RETURNED TO PAYROLL FOR DISTRIBUTION SINCE THE PAYROLL DEPARTMENT WOULD THEN HAVE CONTROL OVER BOTH PREPARING AND PAYING THE PAYROLL.ALTERNATIVELY,【T5】______. PAYMENT OF EMPLOYEES IN CASH IS THE EXCEPTION RATHER THAN THE RULE.THIS FORM. OF PAYMENT IS MORE EASILY INFLUENCED BY ERRORS, IRREGULARITIES, AND ROBBERY THAN PAYMENT BY CHECK.FOLLOWING PAYMENT, CHECK NUMBERS ARE ENTERED ON THE REGISTER, THE PREPARATION AND PAYMENT OF THE PAYROLL ARE PROGRAMMED ON A COMPUTER. 【T6】______ON THE COMPLETION OF AN INDIVIDUAL"S EMPLOYMENT WITH THE COMPANY.COPIES OF THE TERMINATION AUTHORIZATION SHOULD BE SENT TO THE EMPLOYEE"S SUPERVISOR AND TO PAYROLL, AND A COPY SHOULD BE FILED IN THE EMPLOYEE"S PERSONNEL RECORD.THE PROPER EXECUTION OF THIS FUNCTION IS VITAL IN PREVENTING TERMINATED EMPLOYEES FROM CONTINUING ON THE PAYROLL.THE SUBSEQUENT DIVERSION OF SUCH PAYROLL CHECKS TO AN UNAUTHORIZED INDIVIDUAL HAS BEEN RESPONSIBLE FOR MANY PAYROLL CHEAT THROUGH THE YEARS.
【A5】A.MORE THAN WILLPOWER.B.SUPPORT NETWORK.C.CHANGING YOUR ENVIRONMENT.D.START SLOW.E.FIRST THINGS FIRST. WE ALL KNOW THAT BREAKING A BAD HABIT OR ESTABLISHING A NEW, HEALTHY ONE CAN BE DIFFICULT, BUT PERSISTENCE PAYS OFF.RESEARCHERS AT THE UNIVERSITY OF WASHINGTON FOUND THAT 63 PERCENT OF THOSE WHO MADE NEW YEAR"S RESOLUTIONS WERE STILL KEEPING THEIR RESOLUTION TWO MONTHS LATER.IT"S NOT GOING TO BE EASY, BUT THERE ARE WAYS TO INCREASE YOUR WILLPOWER, STAY RESOLVED AND ACHIEVE YOUR GOALS. 【A1】______ DON"T TRY TO RESTRUCTURE YOUR FINANCES, WIN A PROMOTION AND LOSE WEIGHT ALL ON THE SAME MORNING.ESTABLISH ONE CLEAR, SPECIFIC GOAL AND FORMULATE A REALISTIC STRATEGY FOR ACHIEVING IT.EXTRA WILLPOWER SOMETIMES REQUIRES EXTRA ENERGY, SO DON"T STRETCH YOURSELFTOO THIN.FOCUS ON ONE GOAL AT A TIME. 【A2】______ MOMENTUM BUILDS GRADUALLY, AND WHATEVER YOUR GOAL, DON"T EXPECT TO ACHIEVE IT OVERNIGHT.REAL SUCCESS TAKES TIME.IF YOU ARE TRYING TO KICK A CAFFEINE HABIT, START BY REPLACING YOUR MORNING CUP OF COFFEE WITH A GLASS OF WATER, INSTEAD OF VOWING NEVER TO DRINK COFFEE AGAIN.CONGRATULATE YOURSELF ON THE SMALL ACHIEVEMENTS THAT WILL PAVE THE WAY TOWARD A LARGER ONE.THESE SUCCESSES HELP YOUR WILL POWER GROW. 【A3】______ BOLSTER YOUR WILLPOWER BY TAPPING INTO A SUPPORT NETWORK.ASK FRIENDS, FAMILY OR COLLEAGUES FOR ASSISTANCE AND TELL THEM EXACTLY HOW THEY CAN HELP.IF YOUR CREDIT CARD BILLS HAVE SKYROCKETED, FOR INSTANCE, LET FRIENDS KNOW THAT YOU ARE CUTTING BACK ON EXPENSES.SUGGEST HAVING A POTLUCK DINNER INSTEAD OF MEETING AT AN EXPENSIVE RESTAURANT.FIND A SUPPORT GROUP OR ORGANIZATION RELATED TO YOUR GOAL AND ATTEND THEIR MEETINGS.YOU CAN GET VALUABLE ADVICE, UNDERSTANDING AND INFORMATION—ALL OF WHICH INCREASE COMMITMENT AND WILLPOWER. 【A4】______ IF POSSIBLE, ALTER YOUR ENVIRONMENT TO REDUCE TEMPTATION OR ENCOURAGE POSITIVE BEHAVIOR.WANT TO GET IN SHAPE? KEEP AN EXTRA SET OF WORKOUT CLOTHES IN YOUR OFFICE AS A REMINDER TO STOP BY THE GYM ON THE WAY HOME.QUITTING SMOKING? AVOID BARS OR RESTAURANTS WHERE YOU MIGHT BE TEMPTED TO LIGHT UP. 【A5】______ SOMETIMES CHANGING YOUR BEHAVIOR. REQUIRES MORE THAN WILLPOWER.IF YOU ARE STRUGGLING WITH AN ADDICTION OR WANT TO MAKE A SIGNIFICANT LIFESTYLE. CHANGE, SEEK THE GUIDANCE AND SUPPORT OF A PROFESSIONAL.AN EXPERT MAY BE ABLE TO PROVIDE INTENSIVE SUPPORT AND FOLLOW-UP OR PRESCRIBE MEDICATION TO REDUCE PHYSICAL SYMPTOMS.FOR EXAMPLE, WITHOUT HELP ONLY 5 PERCENT OF SMOKERS CAN QUIT BUT THAT NUMBER RISES TO 30 PERCENT WHEN PEOPLE SEEK BOTH DRUG THERAPY AND COUNSELING. SOMETIMES WILLPOWER IS A LOT LIKE THE TELEVISION REMOTE CONTROL—HARD TO FIND JUST WHEN YOU WANT IT MOST.WHETHER YOU"RE TRYING TO LOSE WEIGHT, STOP SMOKING, GET TO THE GYM REGULARLY, WIN A PROMOTION OR PAY OFF SOME DEBTS, DEVELOPING YOUR SENSE OF WILLPOWER IS AN IMPORTANT PART OF CHANGING ANY BEHAVIOR.