问答题Passage 4 [A] Don't beat yourself up if you end up falling into the habit again. Learn to forgive yourself and try again. Know that no effort is ever wasted. With every attempt you make yourself stronger. [B] Challenge yourself to break your destructive habits. Challenge others to challenge you to break your habits. Lack of study? Tell your mother, father, brother, sister, friend, anyone, to order you to get off your computer after 10 minutes. Gaining weight. Give half of your lunch to your coworker every day. [C] Have an addiction to television? Turn on the television and avert your eyes and watch a shelf or a book for two hours. Not only will you gain a stronger will, but you will also "feel the strength of your addiction begin to fade. [D] Do the act at different times or for different reasons. Do not do it when you feel like it and then do it when you just don't feel like it. The idea is to remove the mental correlation of the act with the stimulus. The act will then always be a matter of choice based on your will and nothing else. [E] The key is not to focus on the habit. Give it no more attention than it deserves. So don't focus constantly on fighting the urge. The urge is a very natural reaction that your body and mind are trained to. Have patience while your body unlearns it slowly. [F] For instance, if you're lazy, be lazy about your habit. Think of it as too much effort. If you're a smoker, don't keep any packs easily available. Then you'll find it easy to be too lazy to go and get one. Have you ever angrily stuffed the last doughnut down your throat? Have you ever failed a test in school because playing games is much more important than studying? They are all attributed to the lack of self-control. What is self-control? From the perspective of behavior research, it is a set of behaviors which: Accepts the reality that tile only thing in life which you can successfully change and control is yourself; giving you a sense of personal mastery, autonomy, and competency over your own life and so on. If you cannot gain self-control in your life, you could: Focus all your attention on trying to control, fix, or rescue other persons, places, and things and divert your attention from your own needs. Self-control is a control issue because it is exercising moderation in your emotional reaction to life so that you are neither over-controlled nor under-controlled in the expression of your feelings and it accepts responsibility for your own actions, feelings, thoughts, and life and gives power to yourself to accept the consequences for all of these. The most powerful factor which undermines self-control control must be the bad habits. Bad habits act like a ubiquitous spook, when you are used to something, when you are lazy from doing something etc. And more awfully, when you've got plenty of ingrained bad habits from your years in hell, then it will be hard to figure out what they are and cutting them out of your life. The following tips are about how to build your s self-control from breaking bad habits. By following these simple steps, one can build, strengthen, and maintain one's self-control. (1) Act on your analysis and build self-denial first. By this time, you have recognized that you are failing school. You have delved further into the problem and noticed that you spend much of your free time doing things other than studying or doing homework. In order to build self-control, you must practice self-denial. (2) Not merely refrain from doing something passively. Possess a strong will and still have self-control problems? Instead of removing the subject of your desire from your presence, deliberately challenge yourself with this subject. (3) Try and vary the rhythm. Rhythm is gonna get you: All habits are about rhythm. They follow a pattern of stimulus and response. The trigger could be an event, emotion, or most often just time. Break the rhythm and you'll break the habit. (4) Use those negatives to break any annoying habit. Use any other clashing habit or negative about yourself to combat the habit. It's easier to pick up a bad habit you can afford than fight one you can't. (5) Don't try to quit painstakingly. In conclusion, it would be wonderful if you could control your behavior. You'd avoid overeating, alcoholism, all bad habits, procrastination, being late, impulsive comments and purchases, sinful behavior, misplaced objects and papers, rushing at the last minute, etc. Instead, you'd have good health, a beautifully exercised body, excellent work habits, an organized life, success, good social graces, good mental health, healthy attitudes, and practically a guarantee of getting into heaven. So, strive for building self-control, though difficult.
问答题
Passage 4 [A] Don't beat yourself up if you end up falling into the habit again. Learn to forgive yourself and try again. Know that no effort is ever wasted. With every attempt you make yourself stronger. [B] Challenge yourself to break your destructive habits. Challenge others to challenge you to break your habits. Lack of study? Tell your mother, father, brother, sister, friend, anyone, to order you to get off your computer after 10 minutes. Gaining weight. Give half of your lunch to your coworker every day. [C] Have an addiction to television? Turn on the television and avert your eyes and watch a shelf or a book for two hours. Not only will you gain a stronger will, but you will also "feel the strength of your addiction begin to fade. [D] Do the act at different times or for different reasons. Do not do it when you feel like it and then do it when you just don't feel like it. The idea is to remove the mental correlation of the act with the stimulus. The act will then always be a matter of choice based on your will and nothing else. [E] The key is not to focus on the habit. Give it no more attention than it deserves. So don't focus constantly on fighting the urge. The urge is a very natural reaction that your body and mind are trained to. Have patience while your body unlearns it slowly. [F] For instance, if you're lazy, be lazy about your habit. Think of it as too much effort. If you're a smoker, don't keep any packs easily available. Then you'll find it easy to be too lazy to go and get one. Have you ever angrily stuffed the last doughnut down your throat? Have you ever failed a test in school because playing games is much more important than studying? They are all attributed to the lack of self-control. What is self-control? From the perspective of behavior research, it is a set of behaviors which: Accepts the reality that tile only thing in life which you can successfully change and control is yourself; giving you a sense of personal mastery, autonomy, and competency over your own life and so on. If you cannot gain self-control in your life, you could: Focus all your attention on trying to control, fix, or rescue other persons, places, and things and divert your attention from your own needs. Self-control is a control issue because it is exercising moderation in your emotional reaction to life so that you are neither over-controlled nor under-controlled in the expression of your feelings and it accepts responsibility for your own actions, feelings, thoughts, and life and gives power to yourself to accept the consequences for all of these. The most powerful factor which undermines self-control control must be the bad habits. Bad habits act like a ubiquitous spook, when you are used to something, when you are lazy from doing something etc. And more awfully, when you've got plenty of ingrained bad habits from your years in hell, then it will be hard to figure out what they are and cutting them out of your life. The following tips are about how to build your s self-control from breaking bad habits. By following these simple steps, one can build, strengthen, and maintain one's self-control. (1) Act on your analysis and build self-denial first. By this time, you have recognized that you are failing school. You have delved further into the problem and noticed that you spend much of your free time doing things other than studying or doing homework. In order to build self-control, you must practice self-denial. (2) Not merely refrain from doing something passively. Possess a strong will and still have self-control problems? Instead of removing the subject of your desire from your presence, deliberately challenge yourself with this subject. (3) Try and vary the rhythm. Rhythm is gonna get you: All habits are about rhythm. They follow a pattern of stimulus and response. The trigger could be an event, emotion, or most often just time. Break the rhythm and you'll break the habit. (4) Use those negatives to break any annoying habit. Use any other clashing habit or negative about yourself to combat the habit. It's easier to pick up a bad habit you can afford than fight one you can't. (5) Don't try to quit painstakingly. In conclusion, it would be wonderful if you could control your behavior. You'd avoid overeating, alcoholism, all bad habits, procrastination, being late, impulsive comments and purchases, sinful behavior, misplaced objects and papers, rushing at the last minute, etc. Instead, you'd have good health, a beautifully exercised body, excellent work habits, an organized life, success, good social graces, good mental health, healthy attitudes, and practically a guarantee of getting into heaven. So, strive for building self-control, though difficult.
参考解析
解析：
暂无解析
相关考题：
There’s nothing like a beautiful summer dayblue skies, warm breezes, birds singing lie back and dream about your future. You have the world before you.Allow yourself to dream, and think big big as the sky. The world’s greatest achievers are some of the best dreamers. Walt Disney, Amelia Earhart, Henry Ford, Susan B. Anthony, Andrew Carnegie, and hundreds more, all had dreams.Then take the first step to make your dreams come true. Form. a goal and accomplish it. Create a new goal and accomplish it. Every time you set and achieve a goal, you’ll move one step closer toward building the future you want for yourself.When you achieve a target you’ve set for yourself, it helps build your self-confidence and teaches you self-discipline. Each goal you achieve will boost your confidence and help you set bigger goals for your future. Soon, you’ll find yourself moving on a path to success.Steps for reaching your dreams:It can be as easy as starting a savings account at your credit union. Give yourself a goal. First, what do you want to save for? It might be a new CD player, your first car, or college.Next, where will your savings come from? Will you use a portion of your allowance, or can you think of other ways to earn money?It’s okay to set small goals at first. In fact, that may be wise so you begin to understand the rewards and personal satisfaction that come from achieving your goals.You can keep your goals secret or share them with someone close to you who may help you stay on track.Another important step is to write your goal on paper. Post your written goal (or a photo of it) in your room where you can see it regularly. This will remind you of what you are working toward.Give yourself a pat on the back when you’ve achieved your goal and start thinking about your next personal challenge.Before you know it, you’ll be living your dreams.(1)What is the first step for reaching your dreams?A、To start a savings account.B、To give yourself a goal.C、To save money for something you want.D、All of the above.(2)To make dreams come true, how many steps are mentioned in the passage?A、Three.B、Four.C、Six.D、Seven.(3)Andrew Carnegie and Henry Ford are mentioned to show ___________.A、they all had dreamsB、they are greatest achievers in the worldC、we should dream and think bigD、we are achievers if we are dreamers(4)According to the passage, you praise and encourage yourself when you _________.A、have formed a goalB、have accomplished a goalC、build your self-confidenceD、are planning a personal goal(5)You’ll be living your dreams〃 means you’ll __________.A、live in your dreamsB、be dreamersC、reach your dreamsD、believe your dreams
Hotep: You mustn't be so () on yourself, Your Majesty. You are an excellent teacher. A、sweetB、strongC、softD、hard
—Hi,Sunny.Your new flat is so nice!—Thanks, .A.don't mention it B.my pleasureC.help yourself D.make yourself at home
If you have a job，_____ yourself to it and finally you’ll succeed．A．do devoteB．don't devoteC．devotingD．not devoting
There is no way to dress up your resume to make yourself stronger without being unethical.() 此题为判断题(对，错)。
When introducing yourself to someone you don't know at a party, what would you say?()A、Hi, I'm**B、May I introduce myself to you and at the same time I make your acquaintance?C、Hi, I'd like to meet you.D、Hi, I'm .Do you know many people here?
In English－__________ (speak) countries, you can’t always make yourself __________ (understand) by the native speakers.
【A1】A.MIND YOURSELF THAT DON"T BE A SLAVE TO EMAIL.B.YOU SHOULD PLAN YOUR DAY AT THE START OF EACH DAY.C.GETTING YOUR OFFICE ORGANIZED WILL IMPROVE YOUR WORKING EFFICIENCY.D.TAKING ADVANTAGE OF SOME RIGHT SOFTWARE COULD HELP YOU A LOT.E.YOU CAN DELEGATE TASKS TO OTHERS INSTEAD OF DOING THEM YOURSELF. DON"T SPEND HALF YOUR WORK DAY ON FACEBOOK AND THEN BRAG ABOUT IT IF YOU SPEND TOO MUCH TIME WORKING IN YOUR BUSINESS, YOU WON"T HAVE ENOUGH TIME TO WORK ON YOUR BUSINESS.THAT IS, IF ALL YOU HAVE DONE IS CREATE A JOB FOR YOURSELF, THAT"S A MISTAKE.IT IS FAR BETTER, AND SMARTER, TO FIGURE OUT HOW TO FREE YOURSELF UP TO BE MORE ENTREPRENEUR, LESS WORKER.HERE"S HOW: 【A1】______ BEFORE THE CRAZINESS OF THE DAY SETS IN, BEGIN BY LOOKING AT WHAT IS COMING UP AND THEN PRIORITIZE IT.MAKE A LIST AND TRY TO FOLLOW IT.THAT WAY, INSTEAD OF EVENTS CONTROLLING YOU, YOU CONTROL THEM.YOU DON"T WANT TO SPEND YOUR DAYS PUTTING OUT FIRES. IF YOU HAVE A DAY PLANNER, USE IT.IF YOU USE OUTLOOK OR A BLACKBERRY INSTEAD, BE SURE TO TAKE ADVANTAGE OF THEIR BUILT-IN ORGANIZATIONAL TOOLS. 【A2】______ THERE ARE SO MANY TIME-SAVING PRODUCTIVITY SOFTWARE TOOLS OUT THERE THAT IT IS A MISTAKE NOT TO USE AND TAKE ADVANTAGE OF THEM.SOFTWARE.SOFTWARE MAKERS SPEND AN INORDINATE A-MOUNT OF EFFORT ON R-D, LEARNING WHAT IT IS WE SMALL BUSINESS PEOPLE NEED.THEY THEN CREATE POWERFUL SOFTWARE APPLICATIONS DESIGNED TO FILL THOSE NEEDS. BUY THEM.LEARN THEM.USE THEM. THE MISTAKE MANY OF US MAKE IS THAT WE GET THIS GREAT SOFTWARE AND NEVER TAKE THE TIME TO LEARN EVERYTHING IT CAN DO FOR US.A DAY OF TRAINING CAN MAKE YOU FAR MORE ORGANIZED AND EFFECTIVE.CHECK OUT PROJECT MANAGEMENT SOFTWARE, OR CUSTOMER RELATIONSHIP, ETC THEY CAN REALLY HELP. 【A3】______ WHEN I READ THAT THE AUTHOR OF THE 4-HOUR WORK SPENT A LITTLE MORE THAN AN HOUR A WEEK ON E-MAIL I WAS INCREDIBLY JEALOUS.FEW OF US HAVE FIGURED OUT HOW TO STOP THE ONSLAUGHT OF EMAIL TO THAT DEGREE, BUT EVEN SO, IT IS POSSIBLE TO BE SMARTER ABOUT EMAIL: DESIGNATE THE AMOUNT OF TIME A DAY YOU WANT TO SPEND DOING EMAIL AND STICK TO IT. SET ASIDE TIME FOR EMAIL ONCE OR TWICE A DAY, AND AGAIN, STICK TO IT. THE MISTAKE SOME MAKE IS GETTING SO CAUGHT UP IN EMAIL THAT THEY CHECK IT SEVERALTIMES A DAY (OR HOUR!) 【A4】______ CONSTANTLY SEARCHING THROUGH STACKS OF PAPERS AND PILES OF NOTES IS NO WAY TO RUN AN OFFICE.GET THE OFFICE SUPPLIES YOU NEED AND PUT THEM WHERE YOU WILL USE THEM. COLOR-CODE FILES.GET A SHREDDER.BUY A BIGGER FILE CABINET.GET AN EXTRA BOOKCASE.ORGANIZING YOUR OFFICE IS ONE OF THE EASIEST, MOST AFFORDABLE THINGS YOU CAN DO TO BE MORE PRODUCTIVE. 【A5】______ YOU DON"T HAVE TO DO EVERYTHING YOURSELF.GIVING SOME OF YOUR WORKLOAD TO OTHERS WILL FREE YOU UP TO USE YOUR TIME BETTER, AND YOU WOULD DO MORE BUSINESS USING SAVED TIME. BEING UNORGANIZED COSTS YOU TIME; TIME THAT COULD OTHERWISE BE SPENT GROWING YOUR BUSINESS.YET WITH ONLY A FEW TWEAKS, RUNNING YOUR BUSINESS COULD BE EASIER, MORE ENJOYABLE, AND LESS STRESSFUL.AND WHO COULDN"T USE A LITTLE OF THAT RIGHT NOW? ANYTHING YOU CAN DO TO BE MORE PRODUCTIVE IS A SMART MOVE.
【A4】A.MIND YOURSELF THAT DON"T BE A SLAVE TO EMAIL.B.YOU SHOULD PLAN YOUR DAY AT THE START OF EACH DAY.C.GETTING YOUR OFFICE ORGANIZED WILL IMPROVE YOUR WORKING EFFICIENCY.D.TAKING ADVANTAGE OF SOME RIGHT SOFTWARE COULD HELP YOU A LOT.E.YOU CAN DELEGATE TASKS TO OTHERS INSTEAD OF DOING THEM YOURSELF. DON"T SPEND HALF YOUR WORK DAY ON FACEBOOK AND THEN BRAG ABOUT IT IF YOU SPEND TOO MUCH TIME WORKING IN YOUR BUSINESS, YOU WON"T HAVE ENOUGH TIME TO WORK ON YOUR BUSINESS.THAT IS, IF ALL YOU HAVE DONE IS CREATE A JOB FOR YOURSELF, THAT"S A MISTAKE.IT IS FAR BETTER, AND SMARTER, TO FIGURE OUT HOW TO FREE YOURSELF UP TO BE MORE ENTREPRENEUR, LESS WORKER.HERE"S HOW: 【A1】______ BEFORE THE CRAZINESS OF THE DAY SETS IN, BEGIN BY LOOKING AT WHAT IS COMING UP AND THEN PRIORITIZE IT.MAKE A LIST AND TRY TO FOLLOW IT.THAT WAY, INSTEAD OF EVENTS CONTROLLING YOU, YOU CONTROL THEM.YOU DON"T WANT TO SPEND YOUR DAYS PUTTING OUT FIRES. IF YOU HAVE A DAY PLANNER, USE IT.IF YOU USE OUTLOOK OR A BLACKBERRY INSTEAD, BE SURE TO TAKE ADVANTAGE OF THEIR BUILT-IN ORGANIZATIONAL TOOLS. 【A2】______ THERE ARE SO MANY TIME-SAVING PRODUCTIVITY SOFTWARE TOOLS OUT THERE THAT IT IS A MISTAKE NOT TO USE AND TAKE ADVANTAGE OF THEM.SOFTWARE.SOFTWARE MAKERS SPEND AN INORDINATE A-MOUNT OF EFFORT ON R-D, LEARNING WHAT IT IS WE SMALL BUSINESS PEOPLE NEED.THEY THEN CREATE POWERFUL SOFTWARE APPLICATIONS DESIGNED TO FILL THOSE NEEDS. BUY THEM.LEARN THEM.USE THEM. THE MISTAKE MANY OF US MAKE IS THAT WE GET THIS GREAT SOFTWARE AND NEVER TAKE THE TIME TO LEARN EVERYTHING IT CAN DO FOR US.A DAY OF TRAINING CAN MAKE YOU FAR MORE ORGANIZED AND EFFECTIVE.CHECK OUT PROJECT MANAGEMENT SOFTWARE, OR CUSTOMER RELATIONSHIP, ETC THEY CAN REALLY HELP. 【A3】______ WHEN I READ THAT THE AUTHOR OF THE 4-HOUR WORK SPENT A LITTLE MORE THAN AN HOUR A WEEK ON E-MAIL I WAS INCREDIBLY JEALOUS.FEW OF US HAVE FIGURED OUT HOW TO STOP THE ONSLAUGHT OF EMAIL TO THAT DEGREE, BUT EVEN SO, IT IS POSSIBLE TO BE SMARTER ABOUT EMAIL: DESIGNATE THE AMOUNT OF TIME A DAY YOU WANT TO SPEND DOING EMAIL AND STICK TO IT. SET ASIDE TIME FOR EMAIL ONCE OR TWICE A DAY, AND AGAIN, STICK TO IT. THE MISTAKE SOME MAKE IS GETTING SO CAUGHT UP IN EMAIL THAT THEY CHECK IT SEVERALTIMES A DAY (OR HOUR!) 【A4】______ CONSTANTLY SEARCHING THROUGH STACKS OF PAPERS AND PILES OF NOTES IS NO WAY TO RUN AN OFFICE.GET THE OFFICE SUPPLIES YOU NEED AND PUT THEM WHERE YOU WILL USE THEM. COLOR-CODE FILES.GET A SHREDDER.BUY A BIGGER FILE CABINET.GET AN EXTRA BOOKCASE.ORGANIZING YOUR OFFICE IS ONE OF THE EASIEST, MOST AFFORDABLE THINGS YOU CAN DO TO BE MORE PRODUCTIVE. 【A5】______ YOU DON"T HAVE TO DO EVERYTHING YOURSELF.GIVING SOME OF YOUR WORKLOAD TO OTHERS WILL FREE YOU UP TO USE YOUR TIME BETTER, AND YOU WOULD DO MORE BUSINESS USING SAVED TIME. BEING UNORGANIZED COSTS YOU TIME; TIME THAT COULD OTHERWISE BE SPENT GROWING YOUR BUSINESS.YET WITH ONLY A FEW TWEAKS, RUNNING YOUR BUSINESS COULD BE EASIER, MORE ENJOYABLE, AND LESS STRESSFUL.AND WHO COULDN"T USE A LITTLE OF THAT RIGHT NOW? ANYTHING YOU CAN DO TO BE MORE PRODUCTIVE IS A SMART MOVE.
【T7】A.DEFENDINGB.UPC.COPE A.KEEP LIVING【T7】______TO THAT IMAGEB.IF YOU CAN【T8】______WITH THREE DAYS RUNNINGC.WAYS OF【T9】______AN IDEA WHAT YOU DESCRIBE IS A HABIT OF LYING THAT IS MORE SERIOUS THAN THIS.I SUSPECT THAT THELIES YOU TELL ARE【T10】______YOU HAVE OF YOUR OWN WORTH.PEOPLE WHO HAVE DOUBTS ABOUTTHEIR OWN SELF-ESTEEM OFTEN WORRY THAT OTHERS WILL JUDGE THEM AS HARSHLY AS THEY FEEL THEY DESERVE BECAUSE OF A SECRET IDEA THAT THEY ARE PRETTY WORTHLESS.IN OTHER WORDS, THEY CREATE A FALSE PICTURE OF THEMSELVES, A PICTURE OF SOMEONE WHO MEETS ALL THE EXPECTATIONS THEY THINK OTHERS HAVE OF THEM, AND AS YOU SAY, THAT CAUSES PROBLEMS—SINCE THEY HAVE TO【T11】______.AT THE SAME TIME, THEY HAVE TO TELL FURTHER LIE TO COVER THE STORIES THEY HAVE ALREADY TOLD.ACCORDING TO SOME AUTHORITIES, THIS IS PARTICULARLY AMONG WOMEN ESPECIALLY THOSE WHO HAVE FEW OPPORTUNITIES TO DEVELOP AN ADEQUATE SENSE OF SELF-WORTH. I SUGGEST YOU GIVE YOURSELF ONE DAY DURING WHICH YOU STICK SOLIDLY TO THE TRUTH ABOUT YOURSELF.GIVE YOURSELF A SMALL TREAT AT THE END OF THE DAY IF YOU HAVE MANAGED TO KEEP IT UP.WAIT A WEEK AND THEN TRY IT AGAIN.ONCE YOU HAVE ACHIEVED THREE SEPARATE LIE-FREE DAYS,SEE【T12】______, THEN EXTEND IT TO A WHOLE WEEK.DON"T MAKE A PROMISE TO YOURSELF THATYOU WILL NEVER LIE AGAIN BECAUSE ALMOST CERTAINLY YOU WILL—IT"S TOO MUCH TO TAKE ON AT ONCE.TRY TO CHANGE THINGS LITTLE BY LITTLE, BY SETTING YOURSELF MANAGEABLE TARGETS.AFTER A WHILE, YOU"LL WONDER WHY YOU EVER HAD THE PROBLEM AT ALL.
Questions 61-65 are based on Passage Two:Passage TwoNew rules and behavior. standards(行为规范) for middle school students came out inMarch． The Middle School is going to use a new way to decide who the top students are． The best students won't only have high marks． They should not dye（染） their hair,smoke ordrink because they are students． The following are some of the new rules．Have you ever copied someone else's work in an exam? Don't do that again! That's not something an honest student should do．Do more at school． Good students love animals and care for other people． April is Birdloving Month in China． Is your school cloing anything to celebrate it? You should join!And you can learn more about animals and how to protect them． Be friendly to the people around you． Try to think of others,not only yourself．Be open to new ideas． Do you think people can live on the moon? Maybe you'll find another earth someday． Don't look down on new ideas． Everyone's ideas are important． You should welcome them,because new ideas make life better for everyone．Protect yourself． Has someone ever taken money from one of your classmates? Don't let it happen to you．lf you have to go home late,you should let your parents know．Use the Internet carefully． The Internet can be very useful for students． But some things on the Internet aren't good for children,so try to look at web pages (网页) that are good foryou．What's the meaning of "look down on" in the passage? ( )A． 向下看B．轻视C．在……上面看D．上下打量
根据下面资料，回答题 Human growth is a process of experimentation, trial, and error eventually leading to wisdom. Each time you choose to trust yourself and take action, you can never quite be certain how the situation will 16 . Sometimes you are victorious, and sometimes you become disappointed. The 17 experiments, however, are no less valuable than the experiments that finally prove successful; in fact, you 18 learn more from your "failures" than you do from your 19 . If you have made what you think to be a mistake or failed to live up to your own 20 , you will most likely put up a barrier between your essence and the part of you that is the alleged wrong-doer. However, viewing past actions as 21 implies guilt and blame, and it is not possible to learn anything meaningful while you are engaged in blaming. 22 , forgiveness is required when you are severely judging yourself. Forgiveness is the act of erasing an 23 debt. There are four kinds of forgiveness. The first is beginner forgiveness for yourself. The second of forgiveness is beginner forgiveness for another. The third kind of forgiveness is 24 forgiveness of yourself. This is for serious misbehaviors, the ones you carry with deep 25 . When you do something that violates your own values and principles, you create a gap between your standards and your actual 26 . In such a case, you need to work very hard at 27 yourself for these deeds so that you can close this gap. This does not 28 that you should rush to forgive yourself or shouldn′t feel regret, 29 taking pleasure in these feelings for a prolonged period of time is not healthy. The 30 and perhaps most difficult one is the advanced forgiveness of another. At some time of our life, you may have been severely wronged or hurt by another person to such a degree that forgiveness seems 31 . However, harboring anger and revenge fantasies only keeps you 32 in victimhood. Under such a circumstance, you should force yourself to see the bigger picture. By so doing, you will be able to 33 the focus away from the anger and resentment. It is only through forgiveness that you can erase wrongdoing and 34 the memory. When you can 35 release the situation, you may come to see it as a necessary part of your growth. A.unusualB..absurdC.emotionalD.original
根据下面资料，回答题 Human growth is a process of experimentation, trial, and error eventually leading to wisdom. Each time you choose to trust yourself and take action, you can never quite be certain how the situation will 16 . Sometimes you are victorious, and sometimes you become disappointed. The 17 experiments, however, are no less valuable than the experiments that finally prove successful; in fact, you 18 learn more from your "failures" than you do from your 19 . If you have made what you think to be a mistake or failed to live up to your own 20 , you will most likely put up a barrier between your essence and the part of you that is the alleged wrong-doer. However, viewing past actions as 21 implies guilt and blame, and it is not possible to learn anything meaningful while you are engaged in blaming. 22 , forgiveness is required when you are severely judging yourself. Forgiveness is the act of erasing an 23 debt. There are four kinds of forgiveness. The first is beginner forgiveness for yourself. The second of forgiveness is beginner forgiveness for another. The third kind of forgiveness is 24 forgiveness of yourself. This is for serious misbehaviors, the ones you carry with deep 25 . When you do something that violates your own values and principles, you create a gap between your standards and your actual 26 . In such a case, you need to work very hard at 27 yourself for these deeds so that you can close this gap. This does not 28 that you should rush to forgive yourself or shouldn′t feel regret, 29 taking pleasure in these feelings for a prolonged period of time is not healthy. The 30 and perhaps most difficult one is the advanced forgiveness of another. At some time of our life, you may have been severely wronged or hurt by another person to such a degree that forgiveness seems 31 . However, harboring anger and revenge fantasies only keeps you 32 in victimhood. Under such a circumstance, you should force yourself to see the bigger picture. By so doing, you will be able to 33 the focus away from the anger and resentment. It is only through forgiveness that you can erase wrongdoing and 34 the memory. When you can 35 release the situation, you may come to see it as a necessary part of your growth. A.turn upB..turn outC.break outD.break up
根据下面资料，回答题 Human growth is a process of experimentation, trial, and error eventually leading to wisdom. Each time you choose to trust yourself and take action, you can never quite be certain how the situation will 16 . Sometimes you are victorious, and sometimes you become disappointed. The 17 experiments, however, are no less valuable than the experiments that finally prove successful; in fact, you 18 learn more from your "failures" than you do from your 19 . If you have made what you think to be a mistake or failed to live up to your own 20 , you will most likely put up a barrier between your essence and the part of you that is the alleged wrong-doer. However, viewing past actions as 21 implies guilt and blame, and it is not possible to learn anything meaningful while you are engaged in blaming. 22 , forgiveness is required when you are severely judging yourself. Forgiveness is the act of erasing an 23 debt. There are four kinds of forgiveness. The first is beginner forgiveness for yourself. The second of forgiveness is beginner forgiveness for another. The third kind of forgiveness is 24 forgiveness of yourself. This is for serious misbehaviors, the ones you carry with deep 25 . When you do something that violates your own values and principles, you create a gap between your standards and your actual 26 . In such a case, you need to work very hard at 27 yourself for these deeds so that you can close this gap. This does not 28 that you should rush to forgive yourself or shouldn′t feel regret, 29 taking pleasure in these feelings for a prolonged period of time is not healthy. The 30 and perhaps most difficult one is the advanced forgiveness of another. At some time of our life, you may have been severely wronged or hurt by another person to such a degree that forgiveness seems 31 . However, harboring anger and revenge fantasies only keeps you 32 in victimhood. Under such a circumstance, you should force yourself to see the bigger picture. By so doing, you will be able to 33 the focus away from the anger and resentment. It is only through forgiveness that you can erase wrongdoing and 34 the memory. When you can 35 release the situation, you may come to see it as a necessary part of your growth. A.mercy.B..wisdomC.shameD.injury
共用题干第二篇People who forgive show less depression,anger and stress and more hopefulness.To forgive may be divine,but no one ever said it was easy.When someone has deeply hurt you,it can be extremely difficult to let go of your grudge.But forgiveness is possible,and it can be surprisingly beneficial to your physical and mental health."People who forgive show less depression,anger and stress and more hopefulness,"says Fredric,Ph.D,author of Forgive for Good."So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital."So how do you start the healing?Try the following steps:Calm yourself. To defuse your anger,try a simple stress management technique."Take a couple of breaths and think of something that gives you pleasure:a beautiful scene in nature,or someone you love."Frederic says.Don't wait for an apology. "Many times the person who hurt you has no intention of apologizing,"Frederic says."They may have wanted to hurt you or they just don't see things the same way.So if you wait for people to apologize,you could be waiting an awfully long time."Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action.Take the control away from your offender. Mentally replaying your hurt gives power to the person who caused you pain."Instead of focusing on your wounded feeling,learn to look for the love, beauty and kindness around you,"Frederic says.Try to see things from the other person's perspective.If you empathize with that person,you may realize that he or she was acting out of ignorance,fear,even love.To gain perspective,you may want to write a letter to yourself from your offender's point of view.Recognize the benefits of forgiveness.Research has shown that people who forgive report more energy,better appetite and better sleep patterns.Don't forget to forgive yourself."For some people,forgiving themselves is the biggest challenge,"Frederic says."But it can rob you self-confidence if you don't do it."Your offender may not want to apologize because_________.A:they are afraid that they won't be forgivenB:they don't even realize they had hurt youC:they don't share the same feeling with youD:they think that time can heal any wound
共用题干第二篇People who forgive show less depression,anger and stress and more hopefulness.To forgive may be divine,but no one ever said it was easy.When someone has deeply hurt you,it can be extremely difficult to let go of your grudge.But forgiveness is possible,and it can be surprisingly beneficial to your physical and mental health."People who forgive show less depression,anger and stress and more hopefulness,"says Fredric,Ph.D,author of Forgive for Good."So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital."So how do you start the healing?Try the following steps:Calm yourself. To defuse your anger,try a simple stress management technique."Take a couple of breaths and think of something that gives you pleasure:a beautiful scene in nature,or someone you love."Frederic says.Don't wait for an apology. "Many times the person who hurt you has no intention of apologizing,"Frederic says."They may have wanted to hurt you or they just don't see things the same way.So if you wait for people to apologize,you could be waiting an awfully long time."Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action.Take the control away from your offender. Mentally replaying your hurt gives power to the person who caused you pain."Instead of focusing on your wounded feeling,learn to look for the love, beauty and kindness around you,"Frederic says.Try to see things from the other person's perspective.If you empathize with that person,you may realize that he or she was acting out of ignorance,fear,even love.To gain perspective,you may want to write a letter to yourself from your offender's point of view.Recognize the benefits of forgiveness.Research has shown that people who forgive report more energy,better appetite and better sleep patterns.Don't forget to forgive yourself."For some people,forgiving themselves is the biggest challenge,"Frederic says."But it can rob you self-confidence if you don't do it."You will still be under the control of the offender if__________.A:the offender refuses to reconcile with youB:you keep reminding yourself of the painC:the offender never feels sorry to youD:you don't find love,beauty or kindness
共用题干第二篇People who forgive show less depression,anger and stress and more hopefulness.To forgive may be divine,but no one ever said it was easy.When someone has deeply hurt you,it can be extremely difficult to let go of your grudge.But forgiveness is possible,and it can be surprisingly beneficial to your physical and mental health."People who forgive show less depression,anger and stress and more hopefulness,"says Fredric,Ph.D,author of Forgive for Good."So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital."So how do you start the healing?Try the following steps:Calm yourself. To defuse your anger,try a simple stress management technique."Take a couple of breaths and think of something that gives you pleasure:a beautiful scene in nature,or someone you love."Frederic says.Don't wait for an apology. "Many times the person who hurt you has no intention of apologizing,"Frederic says."They may have wanted to hurt you or they just don't see things the same way.So if you wait for people to apologize,you could be waiting an awfully long time."Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action.Take the control away from your offender. Mentally replaying your hurt gives power to the person who caused you pain."Instead of focusing on your wounded feeling,learn to look for the love, beauty and kindness around you,"Frederic says.Try to see things from the other person's perspective.If you empathize with that person,you may realize that he or she was acting out of ignorance,fear,even love.To gain perspective,you may want to write a letter to yourself from your offender's point of view.Recognize the benefits of forgiveness.Research has shown that people who forgive report more energy,better appetite and better sleep patterns.Don't forget to forgive yourself."For some people,forgiving themselves is the biggest challenge,"Frederic says."But it can rob you self-confidence if you don't do it."When you try to calm yourself,you are actually trying to_________.A:recall things you loveB:show you are angryC:relieve your stressD:breathe normally
共用题干第二篇People who forgive show less depression,anger and stress and more hopefulness.To forgive may be divine,but no one ever said it was easy.When someone has deeply hurt you,it can be extremely difficult to let go of your grudge.But forgiveness is possible,and it can be surprisingly beneficial to your physical and mental health."People who forgive show less depression,anger and stress and more hopefulness,"says Fredric,Ph.D,author of Forgive for Good."So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital."So how do you start the healing?Try the following steps:Calm yourself. To defuse your anger,try a simple stress management technique."Take a couple of breaths and think of something that gives you pleasure:a beautiful scene in nature,or someone you love."Frederic says.Don't wait for an apology. "Many times the person who hurt you has no intention of apologizing,"Frederic says."They may have wanted to hurt you or they just don't see things the same way.So if you wait for people to apologize,you could be waiting an awfully long time."Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action.Take the control away from your offender. Mentally replaying your hurt gives power to the person who caused you pain."Instead of focusing on your wounded feeling,learn to look for the love, beauty and kindness around you,"Frederic says.Try to see things from the other person's perspective.If you empathize with that person,you may realize that he or she was acting out of ignorance,fear,even love.To gain perspective,you may want to write a letter to yourself from your offender's point of view.Recognize the benefits of forgiveness.Research has shown that people who forgive report more energy,better appetite and better sleep patterns.Don't forget to forgive yourself."For some people,forgiving themselves is the biggest challenge,"Frederic says."But it can rob you self-confidence if you don't do it."What can enable you to gain the offender's perspective?A:Empathizing with the offender.B:Realizing the reason for the offender's action.C:Writing a letter to the offender.D:Doing the same thing the offender did to you.
共用题干Knowing Your Real Personality from Sleeping PositionsEveryone has got two personalities—the one that is shown to the world and the other that is secret and real.You don't show your secret personality when you're awake because you can control yourself,but when you're asleep,your sleeping position shows the real you.In a normal night,of course,you often change your sleeping positions.The important position that best shows your se-cret personality is the one that you go to sleep.If you go to sleep on your back,you're a very open person.You nbrmally trust people and you are easily influenced by new ideas.You don't like to make people unhappy,so you never ex-press your real feelings.You're quite shy and you aren't very confident.If you sleep on your stomach,you are a person who likes to keep secrets.You worry a lot and you're always easily becoming sad.You never want to change your ideas,but you are satisfied with your life the way it is.You usually live for today not for tomorrow.If you sleep on curled up,you are probably a very nervous person.You have a low opinion of yourself and often protect yourself from being hurt,so you are very defensive.You're shy and you don't usually like meeting people.You like to be on your own.If you sleep on your side,you have usually got a well-balanced personality.You know your strengths and weaknesses.You're usually careful.You have a confident personality.You sometimes feel worried,but you don't often get unhappy .You always say what you think,even if it makes people angry. What does the word“defensive”mean in the passage?A: 易怒的B: 攻击性的C: 外向的D: 有戒心的
共用题干Knowing Your Real Personality from Sleeping PositionsEveryone has got two personalities—the one that is shown to the world and the other that is secret and real.You don't show your secret personality when you're awake because you can control yourself,but when you're asleep,your sleeping position shows the real you.In a normal night,of course,you often change your sleeping positions.The important position that best shows your se-cret personality is the one that you go to sleep.If you go to sleep on your back,you're a very open person.You nbrmally trust people and you are easily influenced by new ideas.You don't like to make people unhappy,so you never ex-press your real feelings.You're quite shy and you aren't very confident.If you sleep on your stomach,you are a person who likes to keep secrets.You worry a lot and you're always easily becoming sad.You never want to change your ideas,but you are satisfied with your life the way it is.You usually live for today not for tomorrow.If you sleep on curled up,you are probably a very nervous person.You have a low opinion of yourself and often protect yourself from being hurt,so you are very defensive.You're shy and you don't usually like meeting people.You like to be on your own.If you sleep on your side,you have usually got a well-balanced personality.You know your strengths and weaknesses.You're usually careful.You have a confident personality.You sometimes feel worried,but you don't often get unhappy .You always say what you think,even if it makes people angry. You may find the passage in ______.A: a science magazineB: a guide bookC: a sports newspaperD: a story book
共用题干Knowing Your Real Personality from Sleeping PositionsEveryone has got two personalities—the one that is shown to the world and the other that is secret and real.You don't show your secret personality when you're awake because you can control yourself,but when you're asleep,your sleeping position shows the real you.In a normal night,of course,you often change your sleeping positions.The important position that best shows your se-cret personality is the one that you go to sleep.If you go to sleep on your back,you're a very open person.You nbrmally trust people and you are easily influenced by new ideas.You don't like to make people unhappy,so you never ex-press your real feelings.You're quite shy and you aren't very confident.If you sleep on your stomach,you are a person who likes to keep secrets.You worry a lot and you're always easily becoming sad.You never want to change your ideas,but you are satisfied with your life the way it is.You usually live for today not for tomorrow.If you sleep on curled up,you are probably a very nervous person.You have a low opinion of yourself and often protect yourself from being hurt,so you are very defensive.You're shy and you don't usually like meeting people.You like to be on your own.If you sleep on your side,you have usually got a well-balanced personality.You know your strengths and weaknesses.You're usually careful.You have a confident personality.You sometimes feel worried,but you don't often get unhappy .You always say what you think,even if it makes people angry.What does the passage tell us?A: Sleeping on your side is the best way of sleeping.B:Changing positions will cause sleeping problems.C: Sleeping positions show people's secret personalities.D: Enough sleep makes people look better and healthier.
单选题Ted,_______yourself and don't get your coat dirty again, or you will get into trouble!AbehaveBmakeCperformDtake
问答题Passage 4 [A] Don't beat yourself up if you end up falling into the habit again. Learn to forgive yourself and try again. Know that no effort is ever wasted. With every attempt you make yourself stronger. [B] Challenge yourself to break your destructive habits. Challenge others to challenge you to break your habits. Lack of study? Tell your mother, father, brother, sister, friend, anyone, to order you to get off your computer after 10 minutes. Gaining weight. Give half of your lunch to your coworker every day. [C] Have an addiction to television? Turn on the television and avert your eyes and watch a shelf or a book for two hours. Not only will you gain a stronger will, but you will also "feel the strength of your addiction begin to fade. [D] Do the act at different times or for different reasons. Do not do it when you feel like it and then do it when you just don't feel like it. The idea is to remove the mental correlation of the act with the stimulus. The act will then always be a matter of choice based on your will and nothing else. [E] The key is not to focus on the habit. Give it no more attention than it deserves. So don't focus constantly on fighting the urge. The urge is a very natural reaction that your body and mind are trained to. Have patience while your body unlearns it slowly. [F] For instance, if you're lazy, be lazy about your habit. Think of it as too much effort. If you're a smoker, don't keep any packs easily available. Then you'll find it easy to be too lazy to go and get one. Have you ever angrily stuffed the last doughnut down your throat? Have you ever failed a test in school because playing games is much more important than studying? They are all attributed to the lack of self-control. What is self-control? From the perspective of behavior research, it is a set of behaviors which: Accepts the reality that tile only thing in life which you can successfully change and control is yourself; giving you a sense of personal mastery, autonomy, and competency over your own life and so on. If you cannot gain self-control in your life, you could: Focus all your attention on trying to control, fix, or rescue other persons, places, and things and divert your attention from your own needs. Self-control is a control issue because it is exercising moderation in your emotional reaction to life so that you are neither over-controlled nor under-controlled in the expression of your feelings and it accepts responsibility for your own actions, feelings, thoughts, and life and gives power to yourself to accept the consequences for all of these. The most powerful factor which undermines self-control control must be the bad habits. Bad habits act like a ubiquitous spook, when you are used to something, when you are lazy from doing something etc. And more awfully, when you've got plenty of ingrained bad habits from your years in hell, then it will be hard to figure out what they are and cutting them out of your life. The following tips are about how to build your s self-control from breaking bad habits. By following these simple steps, one can build, strengthen, and maintain one's self-control. (1) Act on your analysis and build self-denial first. By this time, you have recognized that you are failing school. You have delved further into the problem and noticed that you spend much of your free time doing things other than studying or doing homework. In order to build self-control, you must practice self-denial. (2) Not merely refrain from doing something passively. Possess a strong will and still have self-control problems? Instead of removing the subject of your desire from your presence, deliberately challenge yourself with this subject. (3) Try and vary the rhythm. Rhythm is gonna get you: All habits are about rhythm. They follow a pattern of stimulus and response. The trigger could be an event, emotion, or most often just time. Break the rhythm and you'll break the habit. (4) Use those negatives to break any annoying habit. Use any other clashing habit or negative about yourself to combat the habit. It's easier to pick up a bad habit you can afford than fight one you can't. (5) Don't try to quit painstakingly. In conclusion, it would be wonderful if you could control your behavior. You'd avoid overeating, alcoholism, all bad habits, procrastination, being late, impulsive comments and purchases, sinful behavior, misplaced objects and papers, rushing at the last minute, etc. Instead, you'd have good health, a beautifully exercised body, excellent work habits, an organized life, success, good social graces, good mental health, healthy attitudes, and practically a guarantee of getting into heaven. So, strive for building self-control, though difficult.
单选题You don't have to worry about making yourself understand as many people here know a bit of English.Adon'tBworry aboutCunderstandDknow