Perfectionism often gets a bad rap in our culture,and it's easy to see why:Holding yourself to unrealistic or impossible standards can set you up for depression,anxiety,sleep disturbances and other health problems.But it.1 0ut that not all forms of perfectionism are bad.All forms of perfectionism include high standards.Yet,"adaptive or healthy perfcctionism is 2 achieving things because you want to do well,3 maladaptive or unhealthy perfectionism is often 4 by fear of failure or fear of 5 others,"one expert says.A study 6 maladaptive to adaptive perfectionism found that 7 people in both camps were comparably 8 about making mistakes.maladaptive perfectionists scored highest on 9 0f self-criticism,perceived stress and depression,while adaptive perfectionists scored highest on reappraisal（being able to change a situation's meaning to 10 it.s emotional effects）.11 aclaptive perfectionism,the"person adapts well when things do not turn out as 12 0r hoped for or adjustments need to be made,"notes study lead author Kenneth Rice,professor and co-director of the Center for the Study of Stress,Trauma,and Resilience at Georgia State University.13,someone with maladaptive perfectionism has the same high standards or performance 14."combined with an extremely high level of self-criticism,difficulty adjusting when the situation needs the person to adjust,and probably a fundamental core sense of inadequacy 15 things turn out well,"he adds.16,the"standards in and of themselves are not bad;it's the stuff people 17 to them that can make them 18,"Rice says.Not surprisingly,research has 19 maladaptive perfectionism and contingent self-worth（which is tied to one's appearance or relationships）with an increased risk of 20 disordered eating and anxiety,among other health problems.5选？A.hurtingB.challengingC.disappointingD.troubling
Perfectionism often gets a bad rap in our culture,and it's easy to see why:Holding yourself to unrealistic or impossible standards can set you up for depression,anxiety,sleep disturbances and other health problems.But it.1 0ut that not all forms of perfectionism are bad.All forms of perfectionism include high standards.Yet,"adaptive or healthy perfcctionism is 2 achieving things because you want to do well,3 maladaptive or unhealthy perfectionism is often 4 by fear of failure or fear of 5 others,"one expert says.A study 6 maladaptive to adaptive perfectionism found that 7 people in both camps were comparably 8 about making mistakes.maladaptive perfectionists scored highest on 9 0f self-criticism,perceived stress and depression,while adaptive perfectionists scored highest on reappraisal（being able to change a situation's meaning to 10 it.s emotional effects）.11 aclaptive perfectionism,the"person adapts well when things do not turn out as 12 0r hoped for or adjustments need to be made,"notes study lead author Kenneth Rice,professor and co-director of the Center for the Study of Stress,Trauma,and Resilience at Georgia State University.13,someone with maladaptive perfectionism has the same high standards or performance 14."combined with an extremely high level of self-criticism,difficulty adjusting when the situation needs the person to adjust,and probably a fundamental core sense of inadequacy 15 things turn out well,"he adds.16,the"standards in and of themselves are not bad;it's the stuff people 17 to them that can make them 18,"Rice says.Not surprisingly,research has 19 maladaptive perfectionism and contingent self-worth（which is tied to one's appearance or relationships）with an increased risk of 20 disordered eating and anxiety,among other health problems.
5选？
5选？
A.hurting
B.challenging
C.disappointing
D.troubling
B.challenging
C.disappointing
D.troubling
参考解析
解析：本题考查句内语义十动词辨析。连词or表明fear“____others与fear of failure为并列关系，两者都是不健康型完美主义者的行为驱动因素，C.disappointing符合文意。A.hurting、D.troubling虽为负面语义，但“害怕伤害／麻烦他人”从逻辑上看都不是“力求实现目标”的内在推力。
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The teenage years should be the best years of your life!Young people often hear adults say this, but many teenagers disagree. They simply don’t feel like they’re in the midst of their best years. The pressures of school exams and concerns about relationships with family and friends create a great deal of stress for the average teenager. Many find ways to cope with the stress. But for a large number of teens, their problems seem impossible to deal with. When this happens, the young person may fall into depression.In mainland China, a survey found that 16 percent of college students suffered from fear, anxiety, or depression. Increasing mental health problems have prompted the government to look for possible solutions.This growing trend extends beyond Asia, too. Studies in the U.S. and the UK show that teenage depression is on the rise. A 2004 report stated that emotional problems among Britain’s youth have increased by 70 percent over the past 25 years.Faced with these startling numbers, mental health professionals are hoping to raise awareness. Depression can range from mild unhappiness to thoughts of suicide. For this reason, adults should take the illness seriously. Parents can do this by learning about the causes and symptoms of teen depression.Some factors that may lead to teenage depression are:●Overwhelming expectations by parents and other adults●Parental separation or divorce●Death of a loved one●Moving to a new location●Physical illnessMost of the time when teens are depressed, there’something wrong in their lives, says UCLA psychology professor Constance Hammen. Kids often get depressed because bad things happen to them that they don’t have the coping skills to deal with.If you are experiencing any symptoms of depression, you need to talk with someone. There’s no shame in being depressed. Most people suffer from it at one time or another.Unfortunately , feelings of depression may cause you to feel hopeless about your life and your future. But another person can help you put things in perspective.(1)In paragraphs 3 and 4, a survey in mainland China and a 2004 report are mentioned to ______________.A、indicate the contrast between mainland China and UKB、show teenage depression is a serious problem in mainland ChinaC、show teenage depression is a growing problem in UKD、indicate teenage depression is a growing problem in many countries.(2)Why do kids often get depressed according to Constance Hammen?A、Because bad things often happen to them.B、Because there’s something wrong in their life.C、Because they can’t deal with the problems.D、Because they are weak.(3)All of the following can fall into the category of depression EXCEPT __________.A、stressB、mild unhappinessC、some mental or emotional problemsD、thoughts of suicide(4)If you feel depressed, you should __________.A、be ashamedB、feel hopelessC、talk to someoneD、enjoy your best years(5)The word it in the last paragraph refers to ______________.A、a problemB、depressionC、shameD、a disease
–Can Mr. Brown see me today?–() A、Sorry, he's out.B、He doesn't want to see you.C、Why don't you come earlier?D、No, he can't.
Text 3Of all the components of a good night’s sleep, dreams seem to be least within our control. In dreams, a window opens into a world where logic is suspended and dead people speak. A century ago, Freud formulated his revolutionary theory that dreams were the disguised shadows of our unconscious desires and fears; by the late 1970s, neurologists had switched to thinking of them as just “mental noise” -- the random byproducts of the neural-repair work that goes on during sleep. Now researchers suspect that dreams are part of the mind’s emotional thermostat, regulating moods while the brain is “off-line.” And one leading authority says that these intensely powerful mental events can be not only harnessed but actually brought under conscious control, to help us sleep and feel better, “It’s your dream,” says Rosalind Cartwright, chair of psychology at Chicago’s Medical Center. “If you don’t like it, change it.”Evidence from brain imaging supports this view. The brain is as active during REM (rapid eye movement) sleep -- when most vivid dreams occur -- as it is when fully awake, says Dr, Eric Nofzinger at the University of Pittsburgh. But not all parts of the brain are equally involved; the limbic system (the “emotional brain”) is especially active, while the prefrontal cortex (the center of intellect and reasoning) is relatively quiet. “We wake up from dreams happy or depressed, and those feelings can stay with us all day.” says Stanford sleep researcher Dr. William Dement.The link between dreams and emotions show up among the patients in Cartwright’s clinic. Most people seem to have more bad dreams early in the night, progressing toward happier ones before awakening, suggesting that they are working through negative feelings generated during the day. Because our conscious mind is occupied with daily life we don’t always think about the emotional significance of the day’s events -- until, it appears, we begin to dream.And this process need not be left to the unconscious. Cartwright believes one can exercise conscious control over recurring bad dreams. As soon as you awaken, identify what is upsetting about the dream. Visualize how you would like it to end instead; the next time is occurs, try to wake up just enough to control its course. With much practice people can learn to, literally, do it in their sleep.At the end of the day, there’s probably little reason to pay attention to our dreams at all unless they keep us from sleeping or “we waken up in a panic,” Cartwright says. Terrorism, economic uncertainties and general feelings of insecurity have increased people’s anxiety. Those suffering from persistent nightmares should seek help from a therapist. For the rest of us, the brain has its ways of working through bad feelings. Sleep -- or rather dream -- on it and you’ll feel better in the morning.31. Researchers have come to believe that dreams ________.[A] can be modified in their courses[B] are susceptible to emotional changes[C] reflect our innermost desires and fears[D] are a random outcome of neural repairs
Passage TwoWhen we see well, we do not think about our eyes very often. It is only when we cannot see perfectly that we realize how important our eyes are.People who are nearsighted can only see things that are very close to their eyes. Everything else is not so clear. Many people who do a lot of close work, such as writing, reading and sewing, become near sighted. Then they have to wear glasses in order to see distant (远处的) things clearly'.People who are nearsighted suffer from just the opposite problem. They can see things that are far away, but they have difficulty in reading a book unless they hold it at arm's length. If they want to do much reading, they must get glasses, too.Other people do not see clearly because their eyes are not exactly the right shape. They have what is called astigmatism (散光). This, too, can be corrected by glasses. Some people's eyes become cloudy because of cataracts (白内障). Long ago these people often became blind. Now, however, it is possible to operate on the cataracts and remove them.Having two good eyes is important for judging distances. Each eye sees things from a slightly different angle (角度). To prove this to yourself, look at an object out of one eye; then look at the same object outof the other eye. You will find the object's relation to the background (背景) and other things around it has changed. The difference between these two different eye views helps us to judge how far away an object is. People who have only one eye cannot judge distance as people with two eyes.40. We should take good care of our eyes ______.A. only when we cannot see perfectlyB. only when we can see wellC. even if we can see wellD. only when we realize how important our eyes are
Tony. Mom, I'll be 12 next week. May I have a birthday party?Mom: ______.A. I think so.B. With pleasure.C. Please take it easy.D. Yes, but why?E. Sure you can.F. It's very kind of you!G. Never mind.H. Not too bad.
Student A: By the way, would you please do me a favor by passing the book over?Student B: ______, here you are.A. I think so.B. With pleasure.C. Please take it easy.D. Yes, but why?E. Sure you can.F. It's very kind of you!G. Never mind.H. Not too bad.
Wife: The doctor says it might be helpful to drink some hot milk before going to sleep.Do you want me to get you some?Husband. Yes, thank you. ______.A. I think so.B. With pleasure.C. Please take it easy.D. Yes, but why?E. Sure you can.F. It's very kind of you!G. Never mind.H. Not too bad.
Lisa: Hi, Bill! Glad to see you again after such a long holiday. How's your holiday?Bill: ______.A. I think so.B. With pleasure.C. Please take it easy.D. Yes, but why?E. Sure you can.F. It's very kind of you!G. Never mind.H. Not too bad.
Simon: I hope you'll pardon me for saying the wrong words. I just couldn't help.Gary: ______. It doesn't really matter.A. I think so.B. With pleasure.C. Please take it easy.D. Yes, but why?E. Sure you can.F. It's very kind of you!G. Never mind.H. Not too bad.
Other than academic success, what has been your greatest achievement up to date? What do you see as your personal strength, why?
When you come to our city you can see__________ yourself how beautiful it is.A.inB.forC.toD.with
共用题干SleeplessnessInsomnia or sleeplessness is a common complaint of women as they enter into menopause .In-somnia means having trouble falling asleep or staying asleep or the feeling that your sleep was not adequate for you .For women who are having night sweats,their sleep is broken by frequent a-wakening and therefore not refreshing. Generally once the night sweats are controlled a normal sleep pattern returns .If it doesn't it may be,or have become chronic insomnia. How do you know?if you suffer from insomnia every night or most nights for a period of one month then you have chronic insomnia. If you're not having night sweats then it's time to look for other causes of sleep-lessness. Depression and anxiety disorders are the most common causes of chronic insomnia. If you feel depressed you need to be checked by a qualified health care provider. Movement disor- ders such as restless leg syndrome are second on the list of insomnia for them,there are new med-icines that may help. Other common causes are shift working,and pain.In up to 30%of people with chronic insomnia no cause can be identified.Medical treatment of these people has generally been with sleeping pills.It is estimated that 25% of the adult popu- lation in America took some type of medicines for sleep last year. It is generally agreed that sleep-ing pills should only be in the lowest dose and for the shortest possible time.Sleep hygiene is directed at changing bad sleep habits.The recommendations are:-Go to bed only when sleepy．-Do not wait up to a specified time．-Avoid caffeine and alcohol in the evening,etc. Which of the following does not fit with sleep hygiene?A: Changing bad sleep habits and following doctors' advice.B: Trying not to drink any caffeine and alcohol in the evening.C: Going to bed when sleepy,not always at the same time.D: Making a rule to go to bed at a specific time every day.
共用题干SleeplessnessInsomnia or sleeplessness is a common complaint of women as they enter into menopause .In-somnia means having trouble falling asleep or staying asleep or the feeling that your sleep was not adequate for you .For women who are having night sweats,their sleep is broken by frequent a-wakening and therefore not refreshing. Generally once the night sweats are controlled a normal sleep pattern returns .If it doesn't it may be,or have become chronic insomnia. How do you know?if you suffer from insomnia every night or most nights for a period of one month then you have chronic insomnia. If you're not having night sweats then it's time to look for other causes of sleep-lessness. Depression and anxiety disorders are the most common causes of chronic insomnia. If you feel depressed you need to be checked by a qualified health care provider. Movement disor- ders such as restless leg syndrome are second on the list of insomnia for them,there are new med-icines that may help. Other common causes are shift working,and pain.In up to 30%of people with chronic insomnia no cause can be identified.Medical treatment of these people has generally been with sleeping pills.It is estimated that 25% of the adult popu- lation in America took some type of medicines for sleep last year. It is generally agreed that sleep-ing pills should only be in the lowest dose and for the shortest possible time.Sleep hygiene is directed at changing bad sleep habits.The recommendations are:-Go to bed only when sleepy．-Do not wait up to a specified time．-Avoid caffeine and alcohol in the evening,etc. The expression"Second on the list"in the second paragraph means______.A: the second least important cause of sleeplessnessB: the second most important cause of sleeplessnessC: the second on the doctor's list about sleepless peopleD: the second on the writer's list recording sleeplessness
共用题干SleeplessnessInsomnia or sleeplessness is a common complaint of women as they enter into menopause .In-somnia means having trouble falling asleep or staying asleep or the feeling that your sleep was not adequate for you .For women who are having night sweats,their sleep is broken by frequent a-wakening and therefore not refreshing. Generally once the night sweats are controlled a normal sleep pattern returns .If it doesn't it may be,or have become chronic insomnia. How do you know?if you suffer from insomnia every night or most nights for a period of one month then you have chronic insomnia. If you're not having night sweats then it's time to look for other causes of sleep-lessness. Depression and anxiety disorders are the most common causes of chronic insomnia. If you feel depressed you need to be checked by a qualified health care provider. Movement disor- ders such as restless leg syndrome are second on the list of insomnia for them,there are new med-icines that may help. Other common causes are shift working,and pain.In up to 30%of people with chronic insomnia no cause can be identified.Medical treatment of these people has generally been with sleeping pills.It is estimated that 25% of the adult popu- lation in America took some type of medicines for sleep last year. It is generally agreed that sleep-ing pills should only be in the lowest dose and for the shortest possible time.Sleep hygiene is directed at changing bad sleep habits.The recommendations are:-Go to bed only when sleepy．-Do not wait up to a specified time．-Avoid caffeine and alcohol in the evening,etc. The word"insomnia"in the first paragraph means______.A: having a normal sleep patternB: having no sweats at nightC: feeling that one's sleep is adequate for himD: having trouble falling or staying asleep
共用题干SleeplessnessInsomnia or sleeplessness is a common complaint of women as they enter into menopause .In-somnia means having trouble falling asleep or staying asleep or the feeling that your sleep was not adequate for you .For women who are having night sweats,their sleep is broken by frequent a-wakening and therefore not refreshing. Generally once the night sweats are controlled a normal sleep pattern returns .If it doesn't it may be,or have become chronic insomnia. How do you know?if you suffer from insomnia every night or most nights for a period of one month then you have chronic insomnia. If you're not having night sweats then it's time to look for other causes of sleep-lessness. Depression and anxiety disorders are the most common causes of chronic insomnia. If you feel depressed you need to be checked by a qualified health care provider. Movement disor- ders such as restless leg syndrome are second on the list of insomnia for them,there are new med-icines that may help. Other common causes are shift working,and pain.In up to 30%of people with chronic insomnia no cause can be identified.Medical treatment of these people has generally been with sleeping pills.It is estimated that 25% of the adult popu- lation in America took some type of medicines for sleep last year. It is generally agreed that sleep-ing pills should only be in the lowest dose and for the shortest possible time.Sleep hygiene is directed at changing bad sleep habits.The recommendations are:-Go to bed only when sleepy．-Do not wait up to a specified time．-Avoid caffeine and alcohol in the evening,etc. How many possible causes of sleeplessness are mentioned in the second paragraph?A: Numerous.B: Seven.C: Six.D: Five.
Perfectionism often gets a bad rap in our culture,and it's easy to see why:Holding yourself to unrealistic or impossible standards can set you up for depression,anxiety,sleep disturbances and other health problems.But it.1 0ut that not all forms of perfectionism are bad.All forms of perfectionism include high standards.Yet,"adaptive or healthy perfcctionism is 2 achieving things because you want to do well,3 maladaptive or unhealthy perfectionism is often 4 by fear of failure or fear of 5 others,"one expert says.A study 6 maladaptive to adaptive perfectionism found that 7 people in both camps were comparably 8 about making mistakes.maladaptive perfectionists scored highest on 9 0f self-criticism,perceived stress and depression,while adaptive perfectionists scored highest on reappraisal（being able to change a situation's meaning to 10 it.s emotional effects）.11 aclaptive perfectionism,the"person adapts well when things do not turn out as 12 0r hoped for or adjustments need to be made,"notes study lead author Kenneth Rice,professor and co-director of the Center for the Study of Stress,Trauma,and Resilience at Georgia State University.13,someone with maladaptive perfectionism has the same high standards or performance 14."combined with an extremely high level of self-criticism,difficulty adjusting when the situation needs the person to adjust,and probably a fundamental core sense of inadequacy 15 things turn out well,"he adds.16,the"standards in and of themselves are not bad;it's the stuff people 17 to them that can make them 18,"Rice says.Not surprisingly,research has 19 maladaptive perfectionism and contingent self-worth（which is tied to one's appearance or relationships）with an increased risk of 20 disordered eating and anxiety,among other health problems.16选？A.In a senseB.By the wayC.In other wordsD.At the least
Perfectionism often gets a bad rap in our culture,and it's easy to see why:Holding yourself to unrealistic or impossible standards can set you up for depression,anxiety,sleep disturbances and other health problems.But it.1 0ut that not all forms of perfectionism are bad.All forms of perfectionism include high standards.Yet,"adaptive or healthy perfcctionism is 2 achieving things because you want to do well,3 maladaptive or unhealthy perfectionism is often 4 by fear of failure or fear of 5 others,"one expert says.A study 6 maladaptive to adaptive perfectionism found that 7 people in both camps were comparably 8 about making mistakes.maladaptive perfectionists scored highest on 9 0f self-criticism,perceived stress and depression,while adaptive perfectionists scored highest on reappraisal（being able to change a situation's meaning to 10 it.s emotional effects）.11 aclaptive perfectionism,the"person adapts well when things do not turn out as 12 0r hoped for or adjustments need to be made,"notes study lead author Kenneth Rice,professor and co-director of the Center for the Study of Stress,Trauma,and Resilience at Georgia State University.13,someone with maladaptive perfectionism has the same high standards or performance 14."combined with an extremely high level of self-criticism,difficulty adjusting when the situation needs the person to adjust,and probably a fundamental core sense of inadequacy 15 things turn out well,"he adds.16,the"standards in and of themselves are not bad;it's the stuff people 17 to them that can make them 18,"Rice says.Not surprisingly,research has 19 maladaptive perfectionism and contingent self-worth（which is tied to one's appearance or relationships）with an increased risk of 20 disordered eating and anxiety,among other health problems.18选？A.insignificaniB.dispensableC.unpredictableD.problematic
Perfectionism often gets a bad rap in our culture,and it's easy to see why:Holding yourself to unrealistic or impossible standards can set you up for depression,anxiety,sleep disturbances and other health problems.But it.1 0ut that not all forms of perfectionism are bad.All forms of perfectionism include high standards.Yet,"adaptive or healthy perfcctionism is 2 achieving things because you want to do well,3 maladaptive or unhealthy perfectionism is often 4 by fear of failure or fear of 5 others,"one expert says.A study 6 maladaptive to adaptive perfectionism found that 7 people in both camps were comparably 8 about making mistakes.maladaptive perfectionists scored highest on 9 0f self-criticism,perceived stress and depression,while adaptive perfectionists scored highest on reappraisal（being able to change a situation's meaning to 10 it.s emotional effects）.11 aclaptive perfectionism,the"person adapts well when things do not turn out as 12 0r hoped for or adjustments need to be made,"notes study lead author Kenneth Rice,professor and co-director of the Center for the Study of Stress,Trauma,and Resilience at Georgia State University.13,someone with maladaptive perfectionism has the same high standards or performance 14."combined with an extremely high level of self-criticism,difficulty adjusting when the situation needs the person to adjust,and probably a fundamental core sense of inadequacy 15 things turn out well,"he adds.16,the"standards in and of themselves are not bad;it's the stuff people 17 to them that can make them 18,"Rice says.Not surprisingly,research has 19 maladaptive perfectionism and contingent self-worth（which is tied to one's appearance or relationships）with an increased risk of 20 disordered eating and anxiety,among other health problems.2选？A.fit forB.distinct fromC.subject toD.aimed at
It's no secret that most of us don't get enough sleep and suffer for it.If you're between the ages of 16 and 64,1 don't get seven to nine hours ofsleep per night,your logical 2,executive function,attention,and mood can be impaired.3,severe sleep deprivation can lead to depression,anxiety,and 4 ofparanoia（妄想症）.In the long run,sleep deprivation is a main 5 to the nsk ofdementia and Alzheimer's disease.6,one group that doesn't need to heed these warnings i.s executives.In our 7 of 35,000 leaders and interviews with 250 more,we found that the more seruor a person's 8 is,the more sleep they get.There are tw0 9 explanations for this.Either senior executives,with the help of_10 and hard-working middle managers,do less and take more time for sleep.Or senior executives have had the 11 and discipline throughout their career to get enough sleep and 12 maintain a high performance level without 13.Our conclusion is that the latter is the 14."Sleep has always been foundational for my performance,"Cees't Hart,president and CEO of Carlsberg Group,shared with us."And 15 to perform in a way that is required by my current job,I need seven hours of sleep,every night.Of course,with 16 travel and work commitments,sometimes this is 17,and when that happens,it comes with a cost.When I sleep less,I perform less."18,our data found that 68%ofnon-executive leaders get five to seven hours of sleep per night.When there are not enough hours in the day,they 19 some from the night.Many leaders stay up late to catch up on email or other tasks.According to our research,this tendency is widespread,20 gender.11选？A.knowledgeB.intrigueC.wisdomD.talent
5 Ways to Focus Your Energy During a Work Crunch Work invariably ebbs and flows,cycling between steady states,where we feel more in control of the pace and workload,and peak periods,where the difficult work situation hits us hard.Unexpected setbacks or even vacations and holidays can create disorder and tension.Maintaining focus and managing energy levels become critical as tasks pile onto an already full load.When you're in your next work crunch,there are a few things you can do to focus and manage your energy more productively:41.When an acute period hits,it's easy to resist the fact that it's happening.We wish for things to be like they were last month,or we long for the pace we had during vacation.By not being present to the here and now,we drain our energy by pondering on the situation.In fact,physicists define resistance as"the degree to which a substance or device opposes the passage of an electrical current,causing energy loss."In the case of a diffcult work situation,the more you oppose what's happening,the more energy you lose.Acceptance does not mean giving in.On the contrary,it means acknowledging the reality of the situation with awareness so that you can take clear action.42.Acceptance is particularly difficult given the underlying emotions that an acute work crunch can bring.Negative thoughts often predominate.David Rock,director of the NeuroLeadership Institute,suggests that,rather than suppressing or denying an emotion,an effective cognitive technique is labeling,whereby you take a situation and put a label on your emotions.By assigning a word to what's happening,such as"pressure","guilt",or"worry",Rock's research shows.you can reduce the arousal of the limbic brain's fight-or-flight system and instead activate the prefrontal cortex,which is responsible for our executive funcLioning sk川s.43.A research out of the Universiry of Pittsburgh shows that anxiety directly impacts our cognitive functioning,especially those areas responsible for making souncl decisions.Don't fall into a victim mentality.believing there are no choices or that you don't have control.Instead,bring greater vigilance to assessing your priorities,making tough trade-offs,and incorporating self-care where you can.44.Other people can be a real energy drain-or gain-during work crunches and set-backs.Pause and consider how you can renegotiate deadlines,set tighter bounciaries,or ask for more support during this time.Many of us pride ourselves on not bothering others and being self-reliant.The.se are great qualities,but there are times when we need to ask for help.Ask your loved ones for more help on the home front.Share the weight of the accountability for projects with your colleagues by delegating or teaming up,versus doing it all on your own.45.Probably the toughest thing of all during a work crunch or setback is how easy it is to beat yourself up,especially when you aren't hitting your high standards for work,Annie McKee,author of the forthcoming book Howio Be Happy at,Work,says this:"If you really want to deal with stress,you've got to stop trying to be a hero and start caring for and about yourself."45选？A.Communicate with your colleagues and loved onesB.Stop thinking any unrealistic thingsC.Accept the situationD.Preserve your sense of choiceE.Control your negative emotionsF.Observe and label your underlying emotionsG.Practice self-compassion
One thing most people these days seem absolutely certain about-and yes,this is a bit ironic-is that absolutist thinking is bad.Making inflexible demands of the world,then losing temper when they're unmet,is no path to happiness.Nor is seeing every issue in black and white,or refusing to be friends with anyone who doesn't share every one of your views.Absolutism is no healthier when turned inwards,either,where it manifests as perfectionism.Yet we all engage in absolutist thinking anyway,because it's easier:we cling to simple rules depression.It's easy to see why absolutism might trigger distress:the more rigid your map of the world,the more opportunities you're creating for that map to collide with the messiness of reality.
It's no secret that most of us don't get enough sleep and suffer for it.If you're between the ages of 16 and 64,1 don't get seven to nine hours ofsleep per night,your logical 2,executive function,attention,and mood can be impaired.3,severe sleep deprivation can lead to depression,anxiety,and 4 ofparanoia（妄想症）.In the long run,sleep deprivation is a main 5 to the nsk ofdementia and Alzheimer's disease.6,one group that doesn't need to heed these warnings i.s executives.In our 7 of 35,000 leaders and interviews with 250 more,we found that the more seruor a person's 8 is,the more sleep they get.There are tw0 9 explanations for this.Either senior executives,with the help of_10 and hard-working middle managers,do less and take more time for sleep.Or senior executives have had the 11 and discipline throughout their career to get enough sleep and 12 maintain a high performance level without 13.Our conclusion is that the latter is the 14."Sleep has always been foundational for my performance,"Cees't Hart,president and CEO of Carlsberg Group,shared with us."And 15 to perform in a way that is required by my current job,I need seven hours of sleep,every night.Of course,with 16 travel and work commitments,sometimes this is 17,and when that happens,it comes with a cost.When I sleep less,I perform less."18,our data found that 68%ofnon-executive leaders get five to seven hours of sleep per night.When there are not enough hours in the day,they 19 some from the night.Many leaders stay up late to catch up on email or other tasks.According to our research,this tendency is widespread,20 gender.13选？A.burning outB.breaking upC.hanging overD.holding back
资料：When we see well，we do not think about our eyes very often. It is only when we cannot see perfectly that we realize how important our eyes are.People who are near-sighted can only see things that are very close to their eyes，Everything else seems blurry（=unclear）.Many people who do a lot of work，such as writing，reading and sewing become near-sighted.People who are far-sighted suffer from just the opposite problem. They can see things that are far away，but they have difficulty in reading a book unless they hold it at arm’s length. If they want to do much reading，they must get glasses，too.Other people do not see clearly because their eyes are not exactly the right shape. They have what is called astigmatism. This，too，can be corrected by glasses. Some people’s eyes become cloudy because of cataracts. Long ago these people often became blind. Now，however，it is possible to operate on the cataracts and remove them.Having two good eyes is important for judging distances. Each eye sees things from a slightly different angle. To prove this to yourself，look at an object out of one eye；Then look at the same object out of your other eye. You will find the object’s relation to the background and other things around it has changed. The difference between these two different eye views helps us to judge how far away an object is. People who have only one eye cannot judge distance as people with two eyes.We should take good care of our eyes______.A.even if we can see wellB.only when we cannot see perfectlyC.only when we realize how important our eyes areD.only when we can see well
共用题干第二篇People who forgive show less depression,anger and stress and more hopefulness.To forgive may be divine,but no one ever said it was easy.When someone has deeply hurt you,it can be extremely difficult to let go of your grudge.But forgiveness is possible,and it can be surprisingly beneficial to your physical and mental health."People who forgive show less depression,anger and stress and more hopefulness,"says Fredric,Ph.D,author of Forgive for Good."So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital."So how do you start the healing?Try the following steps:Calm yourself. To defuse your anger,try a simple stress management technique."Take a couple of breaths and think of something that gives you pleasure:a beautiful scene in nature,or someone you love."Frederic says.Don't wait for an apology. "Many times the person who hurt you has no intention of apologizing,"Frederic says."They may have wanted to hurt you or they just don't see things the same way.So if you wait for people to apologize,you could be waiting an awfully long time."Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action.Take the control away from your offender. Mentally replaying your hurt gives power to the person who caused you pain."Instead of focusing on your wounded feeling,learn to look for the love, beauty and kindness around you,"Frederic says.Try to see things from the other person's perspective.If you empathize with that person,you may realize that he or she was acting out of ignorance,fear,even love.To gain perspective,you may want to write a letter to yourself from your offender's point of view.Recognize the benefits of forgiveness.Research has shown that people who forgive report more energy,better appetite and better sleep patterns.Don't forget to forgive yourself."For some people,forgiving themselves is the biggest challenge,"Frederic says."But it can rob you self-confidence if you don't do it."By saying that forgiveness"can help save on the wear and tear on our organs",Frederic,Ph.D. means that_________.A:people are likely worn out by crying when they get hurtB:we may get physically damaged if we stick to the hurtC:our physical conditions benefit most from forgivenessD:the immune system is closely related with our organs
共用题干第二篇People who forgive show less depression,anger and stress and more hopefulness.To forgive may be divine,but no one ever said it was easy.When someone has deeply hurt you,it can be extremely difficult to let go of your grudge.But forgiveness is possible,and it can be surprisingly beneficial to your physical and mental health."People who forgive show less depression,anger and stress and more hopefulness,"says Fredric,Ph.D,author of Forgive for Good."So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital."So how do you start the healing?Try the following steps:Calm yourself. To defuse your anger,try a simple stress management technique."Take a couple of breaths and think of something that gives you pleasure:a beautiful scene in nature,or someone you love."Frederic says.Don't wait for an apology. "Many times the person who hurt you has no intention of apologizing,"Frederic says."They may have wanted to hurt you or they just don't see things the same way.So if you wait for people to apologize,you could be waiting an awfully long time."Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action.Take the control away from your offender. Mentally replaying your hurt gives power to the person who caused you pain."Instead of focusing on your wounded feeling,learn to look for the love, beauty and kindness around you,"Frederic says.Try to see things from the other person's perspective.If you empathize with that person,you may realize that he or she was acting out of ignorance,fear,even love.To gain perspective,you may want to write a letter to yourself from your offender's point of view.Recognize the benefits of forgiveness.Research has shown that people who forgive report more energy,better appetite and better sleep patterns.Don't forget to forgive yourself."For some people,forgiving themselves is the biggest challenge,"Frederic says."But it can rob you self-confidence if you don't do it."When you try to calm yourself,you are actually trying to_________.A:recall things you loveB:show you are angryC:relieve your stressD:breathe normally
共用题干第二篇People who forgive show less depression,anger and stress and more hopefulness.To forgive may be divine,but no one ever said it was easy.When someone has deeply hurt you,it can be extremely difficult to let go of your grudge.But forgiveness is possible,and it can be surprisingly beneficial to your physical and mental health."People who forgive show less depression,anger and stress and more hopefulness,"says Fredric,Ph.D,author of Forgive for Good."So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital."So how do you start the healing?Try the following steps:Calm yourself. To defuse your anger,try a simple stress management technique."Take a couple of breaths and think of something that gives you pleasure:a beautiful scene in nature,or someone you love."Frederic says.Don't wait for an apology. "Many times the person who hurt you has no intention of apologizing,"Frederic says."They may have wanted to hurt you or they just don't see things the same way.So if you wait for people to apologize,you could be waiting an awfully long time."Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action.Take the control away from your offender. Mentally replaying your hurt gives power to the person who caused you pain."Instead of focusing on your wounded feeling,learn to look for the love, beauty and kindness around you,"Frederic says.Try to see things from the other person's perspective.If you empathize with that person,you may realize that he or she was acting out of ignorance,fear,even love.To gain perspective,you may want to write a letter to yourself from your offender's point of view.Recognize the benefits of forgiveness.Research has shown that people who forgive report more energy,better appetite and better sleep patterns.Don't forget to forgive yourself."For some people,forgiving themselves is the biggest challenge,"Frederic says."But it can rob you self-confidence if you don't do it."What can enable you to gain the offender's perspective?A:Empathizing with the offender.B:Realizing the reason for the offender's action.C:Writing a letter to the offender.D:Doing the same thing the offender did to you.
单选题When you come to our city you can see__________ yourself how beautiful it is.AinBforCtoDwith
问答题Practice 10 Like most creatures on earth, humans come equipped with a circadian clock, a roughly 24-hour internal timer that keeps our sleep patterns in sync with our planet. At least until genetics, age and our personal habits get in the way. Even though the average adult needs eight hours of sleep per night, there are “short-sleepers,” who need far less, and morning people, who, research shows, often come from families of other morning people. Then there’s the rest of us, who rely on alarm clocks. For those who fantasize about greeting the dawn, there is hope. Sleep experts say that with a little discipline (well, actually, a lot of discipline), most people can reset their circadian clocks. But it’s not as simple as forcing yourself to go to bed earlier (you can’t make a wide-awake brain sleep). It requires inducing a sort of jet lag without leaving your time zone. And sticking it out until your body clock resets itself. And then not resetting it again. To start, move up your wake-up time by 20 minutes a day. If you regularly rise at 8 a.m., but really want to get moving at 6 a.m., set the alarm for 7：40 on Monday. The next day, set it for 7：20 and so on. Then, after you wake up, don’t linger in bed. Hit yourself with light. In theory, you’ll gradually get sleepy about 20 minutes earlier each night, and you can facilitate the transition by avoiding extra light exposure from computers or televisions as you near bedtime. But recalibrating your inner clock requires more commitment than many people care to give. For some, it’s almost impossible. Very early risers and longtime night owls have a hard time ever changing. Night-shift workers also struggle because they don’t get the environmental and social cues that help adjust the circadian clock.