单选题AThey are encouraged to do maintenance for the training centre.BMost of them get paid for their work.CThey have to cook their own meals.DThey can choose to do community work.
单选题
A
They are encouraged to do maintenance for the training centre.
B
Most of them get paid for their work.
C
They have to cook their own meals.
D
They can choose to do community work.
参考解析
解析：
细节题。在介绍封闭性监狱时，录音提到“Most of them are paid for what they do.”，由此可以判断，答案为B项。
【录音原文】
In Britain, if you are found guilty of a crime, you can be sent to prison or be fined or be ordered to do community work such as tidying public places and helping the old. You may also be sent to special centers when you learn special skills like cooking, writing and car maintenance. About 5 percent of the present prisoners are women. Many prisons were built over one hundred years ago. But the government will have built 11 new prisons by next year. There are two sorts of prisons: the open sort and the closed sort. In the closed sort, prisoners are given very little freedom. They spend three to ten hours outside their cells when they exercise, eat, study, learn skills, watch TV and talk to other prisoners. All prisoners are expected to work. Most of them are paid for what they do, whether it is doing maintenance or cooking and cleaning. Prisoners in open prisons are locked up at night, but for the rest of the time, they are free within the prison grounds. They can exercise, have visitors, or study. And some are allowed out of the ground to study or to do community work.
Questions 1 to 3 are based on the conversation you have just heard.
1. What do we know about women prisoners in Britain?
2. In what way are open prisons different from closed prisons?
3. What do we learn about prisoners in Britain?
细节题。在介绍封闭性监狱时，录音提到“Most of them are paid for what they do.”，由此可以判断，答案为B项。
【录音原文】
In Britain, if you are found guilty of a crime, you can be sent to prison or be fined or be ordered to do community work such as tidying public places and helping the old. You may also be sent to special centers when you learn special skills like cooking, writing and car maintenance. About 5 percent of the present prisoners are women. Many prisons were built over one hundred years ago. But the government will have built 11 new prisons by next year. There are two sorts of prisons: the open sort and the closed sort. In the closed sort, prisoners are given very little freedom. They spend three to ten hours outside their cells when they exercise, eat, study, learn skills, watch TV and talk to other prisoners. All prisoners are expected to work. Most of them are paid for what they do, whether it is doing maintenance or cooking and cleaning. Prisoners in open prisons are locked up at night, but for the rest of the time, they are free within the prison grounds. They can exercise, have visitors, or study. And some are allowed out of the ground to study or to do community work.
Questions 1 to 3 are based on the conversation you have just heard.
1. What do we know about women prisoners in Britain?
2. In what way are open prisons different from closed prisons?
3. What do we learn about prisoners in Britain?
相关考题：
Advocates believe that students who are schooled at home and in the community ______.A．exhibit the American can-do spiritB．will be more likely to home-school their own childrenC．lack basic social skillsD．are more culturally sophisticated
阅读理解（40分）根据下列材料请回答 46～50 题：AThe law says that women should have the chance of doing the same jobs as men and earn the same as them.The reality is very different. Women lose because, 25 years after the Equal Pay Act, many of them still get paid less than men.They lose because they do lower-paid jobs which men just won' t consider. And they lose because they are the ones who interrupt a career to have children.All this is reported in an independent study ordered by the Government's Women's Unite.The biggest problem isn’t equal pay in workplaces such as factories. It is a sort of work womendo.Make a list of the low-paid jobs, then consider who does them.Try nurses, secretaries, cleaners, clerks, teachers in primary schools, dinner ladies, and childcare helpers. Not a lot of men among that group, are there?Yet some of those jobs are really important. Surely no one would deny that about nurses and teachers, for a start.So why do we reward the people who do them so poorly? There can be only one answer-- because they are women.This is not going to be put right overnight. But the Government which employs a lot of them, and other bosses have to make a start.It is disgraceful(可耻的) that we have gone into the 21st Century but still treat women as second-class citizens.第 46 题 Women should have the chance of doing the same jobs and be paid equally as men_________.A． after 25 yearsB． according to the lawC． as a result of the Equal Pay ActD． because women are as strong as men
Passage 2It is natural for young people to be critical of their parents at times and to blame them for most of the misunderstandings between them. They have always complained, more or less justly, that their parents are out of touch with modern ways; that they are possessive and dominant; that they do not trust their children to deal with crises; that they talk too much about certain problems—and that they have no sense of humor, at least in parent-child relationships.I think it is true that parents often misunderstand their teenage children and also forget how they themselves felt when young.Young people often anger their parents with their choices in clothes and hairstyles, in entertainers and music. This is not their intention. They feel cut off from the adult world into which they have not yet been accepted. So they create a culture and society of their own. Then, if it turns out that their music or entertainers or vocabulary or clothes or hairstyles anger their parents, this gives them additional enjoyment. They feel they are superior, at least in a small way, and that they are leaders in style. and taste.Sometimes you are resistant and proud because you do not want your parents to approve of what you do. If they do approve, it looks as if you are betraying your own age group. But in that case, you are assuming that you are the underdog: you can’t win but at least you can keep your honor. This is a passive way of looking at things. It is natural enough after long years of childhood, when you were completely under your parents’ control. But this way of looking at things ignores the fact that you are now beginning to be responsible for yourself. If you plan to control your life, co-operation can be part of that plan. You can charm others, especially your parents, into doing things the way you want. You can impress others with your sense of responsibility and initiative, so that they will give you the authority to do what you want to do.26. The author is primarily addressing _______.A. teachersB. teenagersC. parentsD. authorities
PPHC and Gooseneck are two organizations that do similar community work. Each has hired a new staff member to make contact with and provide services to new parents.Elaine has accepted a job with PPHC. She has a degree in psychology but has never done this type of work before. On her first day, after showing her to her desk and introducing her to colleagues, the director gives her a town map and a list of the names of the families she will be responsible for, and wishes her luck. After lunch, Elaine sets out to contact the families, worried about what shell do or say when she meets them.Mark has a degree similar to Elaines, and has just been hired by Gooseneck. On his first day, he learns that his job will consist of training for the next week. Mark spends two days going on family visits with experienced staff members, and discusses with them what they did and why. He role-plays some situations with other staff members, and gets some direct instruction from them. By the following week, when hes on his own, he feels he has a pretty good idea of what he needs to do, and how to go about it. And he knows that his training will continue.Which situation would you rather be in, being thrown into the thick of things with no training or being trained to prepare for the work youre going to do?21. What are PPHC and Gooseneck?A. They are two companies that do similar business.B. They are two organizations that do different community work.C. They are two organizations that do similar community work.22. Which degree does Elaine have?A. Psychology degree.B. Physiology degree.C. Sociology degree.23. Which of the following statements is true according to the passage?A. Elaine has done this type of community work so her organization doesnt provide staff training.B. Mark has a clear idea of his job after the training.C. Mark knows his training comes to an end.24. How is Mark trained to be prepared for his work?A. Mark spends two days on family visits with experienced staff members and discuss with them.B. Mark role-plays some situations with other staff members and gets some direct instruction from them.C.Both A and B.25. What is the main idea of the passage?A. The importance of training.B. Different training ways.C. Elaines and Marks work experience.
His favorite saying was “Do not do to others _______ you would not have them to do to you. A.whatB.whoC.whichD.that
Reading ComprehensionDirections:There are two passages iⅡthis part． Each passage is followed by some questions or unfinished statements． For each of them there are four choices marked A,B,C and D．You should decide on the best choice．Questions 56- 60 are based on Passage One:Passage OneThe law says that women should have the chance of doing the same jobs as men and earn the same as them．The reality is very different．Women lose because, 25 years after the Equal Pay Act,many of them still get paid less than men．They lose because they do lower-paid jobs which men just won't consider．And they lose because they are the ones who interrupt a career to have children．All this is reported in an independent study ordered by the Government's Women's Unite．The biggest problem isn't equal pay in workplaces such as factories．It is a sort of work women do．Make a list of the low-paid jobs, then consider who do them．Try nurses, secretaries, cleaners, clerks, teachers in primary schools, dinner ladies,and child care helpers． Not a lot of men among that group, are there?Yet some of those jobs are really important．Surely no one would deny that about nurses and teachers, for a start．So why do we reward the people who do them so poorly? There can be only one answer—because they are women．This is not going to be put right overnight． But the Government which employs a lot of them, and other bosses have to make a start．It is disgraceful(可耻的) that we have gone into the 21st century but still treat women as second-class citizens．Women should have the chance of doing the same jobs and be paid equally as Men( )．A． after 25 yearsB． according to the lawC． as a result of the Equal Pay ActD． because women are as strong as men
What instruction does the teacher give in class Choose from the options what the teacher wants to do. Quiet now, please.A.get the class to stop talking.B.help the student to correct the mistakes.C.change roles in pair work.D.tell the pupils to get into pairs for pair work.
How do clients get their clothes from the Savvy Shoppers?A. They set up a consultation appointment.B. They pick up the clothes from the office.C. They receive them at their own home.D. They meet their shopper at the store
共用题干Energize Yourself and Your FamilyBeing healthy and active can help give you the energy to keep up with the demands of your busy life,take better care of yourseff,and be there for the people who depend on you.If you are overweight and inactive,you are more likely to get Type 2 diabetes,heart disease, high blood pressure,stroke and certain forms of cancer. You may improve your health if you move more and eat better!Here are some tips on how to get moving and eat well even when your life is busy.Try to do at least 30 minutes of moderate-intensity physical activity (like brisk walking) on most days of the week.It is not as hard as you may think,and you do not have to do the whole 30 minutes at one time.Give up the typical excuse such as"I don't have time for physical activity". You can"sneak"it into your day,a few minutes at a time.Get started by making small changes in your daily routine,for example,get off the bus or subway one stop early and walk the rest of the way. You do not have to do your entire workout in one block of time.Break it up一taking three 10- minute walks during your day may be easier than taking one 30-minute walk.Physical activities do not have to be chores.You can make them fun.Do things you enjoy,like walking,dancing,swimming,or playing sports.Walk or take an exercise class with a friend or a group.Be active with your kids-ride bikes or toss a softball.It may be hard to eat healthy if you do not have time to cook or your kids want fast food.Here are some ways that you and your family can eat better. Eat breakfast every day.Try a whole-grain cereal like raisin bran with fat-free or low-fat milk,or whole-wheat toast spread with jam. Enjoy some fruit with your breakfast too.Teach kids that healthy foods taste good.Choose fat-free or low-fat milk,yogurt,and cheese instead of full-fat dairy products.Choose whole-grain foods like whole-wheat bread,oatmeal,and brown rice more often than refined-grain foods,like white bread and white rice.Snack on fruits and vegetables. Keep a bowl of fruit on the table,bags of mini carrots in the refrigerator,and boxes of raisins in the cupboard.Do not keep a lot of sweets like cookies,candy,or soda in the house.Set goals.Move at your own pace.Celebrate your successes.Allow for setbacks.Let your family and friends help you.And keep trying一you can do it!Healthy foods do not taste good.A:Right B:Wrong C:Not mentioned
共用题干第三篇In one sense,an allowance is a child's share of the family income.It can be a good experience that parents can provide for their children.The amount should be what the family can afford.It should be given to the youngsters to do with as they please,but not be used as a tool to win the youngsters' good behaviors.An allowance is not a bribe.It should be thought of as a learning tool,giving the youngsters firsthand experience in learning how to spend money. It can teach them how to get the best value for what they buy,helping them use their skills in arithmetic.Many youngsters make mistakes and buy unwisely at first. Some rush out to spend all their money the moment they get it.They forget that once it is spent,there will be no more for several days.From such haste,youngsters can learn how to choose wisely and spend carefully.Parents need to know when to begin to give an allowance and how much to give.When a youngster starts school,he/she may want it,because his/her friends receive one.A good time for considering it may be when a youngster makes daily requests for ice cream or candy.This will help him/her to see the value of money.At first a youngster may receive only half an allowance but get it twice a week.This would help someone find a full week too long. She will soon figure out that she can have two candy bars this week,or save for two weeks to buy a toy,learning that she cannot have them both.A wise parent won't control the child's buying. By making her own mistakes with her own money,the child is more apt to learn from her mistakes.An allowance should not be taken away as punishment for bad behavior,nor as pay for doing household chores（杂务）.A youngster should be encouraged to be generous,helping her see that money isn't everything. No amount of money can buy friendship.Things such as love and respect do not have a price tag.The amount of an allowance should depend upon_________.A:what the family can affordB:what the family can borrowC:how the parents likeD:how much the family can save
共用题干第三篇In one sense,an allowance is a child's share of the family income.It can be a good experience that parents can provide for their children.The amount should be what the family can afford.It should be given to the youngsters to do with as they please,but not be used as a tool to win the youngsters' good behaviors.An allowance is not a bribe.It should be thought of as a learning tool,giving the youngsters firsthand experience in learning how to spend money. It can teach them how to get the best value for what they buy,helping them use their skills in arithmetic.Many youngsters make mistakes and buy unwisely at first. Some rush out to spend all their money the moment they get it.They forget that once it is spent,there will be no more for several days.From such haste,youngsters can learn how to choose wisely and spend carefully.Parents need to know when to begin to give an allowance and how much to give.When a youngster starts school,he/she may want it,because his/her friends receive one.A good time for considering it may be when a youngster makes daily requests for ice cream or candy.This will help him/her to see the value of money.At first a youngster may receive only half an allowance but get it twice a week.This would help someone find a full week too long. She will soon figure out that she can have two candy bars this week,or save for two weeks to buy a toy,learning that she cannot have them both.A wise parent won't control the child's buying. By making her own mistakes with her own money,the child is more apt to learn from her mistakes.An allowance should not be taken away as punishment for bad behavior,nor as pay for doing household chores（杂务）.A youngster should be encouraged to be generous,helping her see that money isn't everything. No amount of money can buy friendship.Things such as love and respect do not have a price tag.We can see that children learn the value of money by________.A:talking to their parentsB:making mistakesC:visiting the bankD:listening to friends
共用题干第三篇It is natural for young people to be critical of their parents at times and to blame them for most of the misunderstandings between them.They have always complained,more or less justly,that their parents are out of touch with modern ways;that they are possessive and dominant;that they do not trust their children to deal with crisis;that they talk too much about certain problems;and that they have no sense of humor,at least in parent-hild relationships.I think it is true that parents often underestimate their teenage children and also forget how they themselves felt when young.Young people often irritate their parents with their choices in clothes and hairstyles,in entertainments and music.This is not their motive.They feel cut off from the adult world into which they have not yet been accepted.So they create a culture and society of their own.Then,if it turns out that their music or entertainments or vocabulary or clothes or hairstyles irritate their parents,this gives them additional enjoyment. They feel they are superior,at least in a small way,and that they are leaders in style and taste.Sometimes you are resistant and proud because you do not want your parents to approve of what you do.If they did approve,it looks as if you are betraying your own age group.But in that case, you are assuming that you are the underdog:you can't win but at least you can keep your honor. This is a passive way of looking at things.It is natural enough after long years of childhood,when you were completely under your parents' control. But it ig而res the fact that you are now beginning to be responsible for yourself.If you plan to control your life,cooperation can be part of that plan.You can charm others,especially your parents,into doing things the way you want.You can impress others with your sense of responsibility and initiative,so that they will give you the authority to do what you want to do.Teenagers do not want their parents to approve of whatever they do because they_________.A:have been accepted into the adult worldB:feel that they are superior in a small way to the adultsC:are not likely to win over the adultsD:have a strong desire to be of independence
共用题干Energize Yourself and Your FamilyBeing healthy and active can help give you the energy to keep up with the demands of your busy life,take better care of yourseff,and be there for the people who depend on you.If you are overweight and inactive,you are more likely to get Type 2 diabetes,heart disease, high blood pressure,stroke and certain forms of cancer. You may improve your health if you move more and eat better!Here are some tips on how to get moving and eat well even when your life is busy.Try to do at least 30 minutes of moderate-intensity physical activity (like brisk walking) on most days of the week.It is not as hard as you may think,and you do not have to do the whole 30 minutes at one time.Give up the typical excuse such as"I don't have time for physical activity". You can"sneak"it into your day,a few minutes at a time.Get started by making small changes in your daily routine,for example,get off the bus or subway one stop early and walk the rest of the way. You do not have to do your entire workout in one block of time.Break it up一taking three 10- minute walks during your day may be easier than taking one 30-minute walk.Physical activities do not have to be chores.You can make them fun.Do things you enjoy,like walking,dancing,swimming,or playing sports.Walk or take an exercise class with a friend or a group.Be active with your kids-ride bikes or toss a softball.It may be hard to eat healthy if you do not have time to cook or your kids want fast food.Here are some ways that you and your family can eat better. Eat breakfast every day.Try a whole-grain cereal like raisin bran with fat-free or low-fat milk,or whole-wheat toast spread with jam. Enjoy some fruit with your breakfast too.Teach kids that healthy foods taste good.Choose fat-free or low-fat milk,yogurt,and cheese instead of full-fat dairy products.Choose whole-grain foods like whole-wheat bread,oatmeal,and brown rice more often than refined-grain foods,like white bread and white rice.Snack on fruits and vegetables. Keep a bowl of fruit on the table,bags of mini carrots in the refrigerator,and boxes of raisins in the cupboard.Do not keep a lot of sweets like cookies,candy,or soda in the house.Set goals.Move at your own pace.Celebrate your successes.Allow for setbacks.Let your family and friends help you.And keep trying一you can do it!Physical activities can be fun.A:Right B:Wrong C:Not mentioned
共用题干Energize Yourself and Your FamilyBeing healthy and active can help give you the energy to keep up with the demands of your busy life,take better care of yourseff,and be there for the people who depend on you.If you are overweight and inactive,you are more likely to get Type 2 diabetes,heart disease, high blood pressure,stroke and certain forms of cancer. You may improve your health if you move more and eat better!Here are some tips on how to get moving and eat well even when your life is busy.Try to do at least 30 minutes of moderate-intensity physical activity (like brisk walking) on most days of the week.It is not as hard as you may think,and you do not have to do the whole 30 minutes at one time.Give up the typical excuse such as"I don't have time for physical activity". You can"sneak"it into your day,a few minutes at a time.Get started by making small changes in your daily routine,for example,get off the bus or subway one stop early and walk the rest of the way. You do not have to do your entire workout in one block of time.Break it up一taking three 10- minute walks during your day may be easier than taking one 30-minute walk.Physical activities do not have to be chores.You can make them fun.Do things you enjoy,like walking,dancing,swimming,or playing sports.Walk or take an exercise class with a friend or a group.Be active with your kids-ride bikes or toss a softball.It may be hard to eat healthy if you do not have time to cook or your kids want fast food.Here are some ways that you and your family can eat better. Eat breakfast every day.Try a whole-grain cereal like raisin bran with fat-free or low-fat milk,or whole-wheat toast spread with jam. Enjoy some fruit with your breakfast too.Teach kids that healthy foods taste good.Choose fat-free or low-fat milk,yogurt,and cheese instead of full-fat dairy products.Choose whole-grain foods like whole-wheat bread,oatmeal,and brown rice more often than refined-grain foods,like white bread and white rice.Snack on fruits and vegetables. Keep a bowl of fruit on the table,bags of mini carrots in the refrigerator,and boxes of raisins in the cupboard.Do not keep a lot of sweets like cookies,candy,or soda in the house.Set goals.Move at your own pace.Celebrate your successes.Allow for setbacks.Let your family and friends help you.And keep trying一you can do it!If you do not have time to cook,you will not be healthy.A:Right B:Wrong C:Not mentioned
共用题干Energize Yourself and Your FamilyBeing healthy and active can help give you the energy to keep up with the demands of your busy life,take better care of yourseff,and be there for the people who depend on you.If you are overweight and inactive,you are more likely to get Type 2 diabetes,heart disease, high blood pressure,stroke and certain forms of cancer. You may improve your health if you move more and eat better!Here are some tips on how to get moving and eat well even when your life is busy.Try to do at least 30 minutes of moderate-intensity physical activity (like brisk walking) on most days of the week.It is not as hard as you may think,and you do not have to do the whole 30 minutes at one time.Give up the typical excuse such as"I don't have time for physical activity". You can"sneak"it into your day,a few minutes at a time.Get started by making small changes in your daily routine,for example,get off the bus or subway one stop early and walk the rest of the way. You do not have to do your entire workout in one block of time.Break it up一taking three 10- minute walks during your day may be easier than taking one 30-minute walk.Physical activities do not have to be chores.You can make them fun.Do things you enjoy,like walking,dancing,swimming,or playing sports.Walk or take an exercise class with a friend or a group.Be active with your kids-ride bikes or toss a softball.It may be hard to eat healthy if you do not have time to cook or your kids want fast food.Here are some ways that you and your family can eat better. Eat breakfast every day.Try a whole-grain cereal like raisin bran with fat-free or low-fat milk,or whole-wheat toast spread with jam. Enjoy some fruit with your breakfast too.Teach kids that healthy foods taste good.Choose fat-free or low-fat milk,yogurt,and cheese instead of full-fat dairy products.Choose whole-grain foods like whole-wheat bread,oatmeal,and brown rice more often than refined-grain foods,like white bread and white rice.Snack on fruits and vegetables. Keep a bowl of fruit on the table,bags of mini carrots in the refrigerator,and boxes of raisins in the cupboard.Do not keep a lot of sweets like cookies,candy,or soda in the house.Set goals.Move at your own pace.Celebrate your successes.Allow for setbacks.Let your family and friends help you.And keep trying一you can do it!Moderate-intensity physical activity helps to keep healthy.A:Right B:Wrong C:Not mentioned
共用题干Energize Yourself and Your FamilyBeing healthy and active can help give you the energy to keep up with the demands of your busy life,take better care of yourseff,and be there for the people who depend on you.If you are overweight and inactive,you are more likely to get Type 2 diabetes,heart disease, high blood pressure,stroke and certain forms of cancer. You may improve your health if you move more and eat better!Here are some tips on how to get moving and eat well even when your life is busy.Try to do at least 30 minutes of moderate-intensity physical activity (like brisk walking) on most days of the week.It is not as hard as you may think,and you do not have to do the whole 30 minutes at one time.Give up the typical excuse such as"I don't have time for physical activity". You can"sneak"it into your day,a few minutes at a time.Get started by making small changes in your daily routine,for example,get off the bus or subway one stop early and walk the rest of the way. You do not have to do your entire workout in one block of time.Break it up一taking three 10- minute walks during your day may be easier than taking one 30-minute walk.Physical activities do not have to be chores.You can make them fun.Do things you enjoy,like walking,dancing,swimming,or playing sports.Walk or take an exercise class with a friend or a group.Be active with your kids-ride bikes or toss a softball.It may be hard to eat healthy if you do not have time to cook or your kids want fast food.Here are some ways that you and your family can eat better. Eat breakfast every day.Try a whole-grain cereal like raisin bran with fat-free or low-fat milk,or whole-wheat toast spread with jam. Enjoy some fruit with your breakfast too.Teach kids that healthy foods taste good.Choose fat-free or low-fat milk,yogurt,and cheese instead of full-fat dairy products.Choose whole-grain foods like whole-wheat bread,oatmeal,and brown rice more often than refined-grain foods,like white bread and white rice.Snack on fruits and vegetables. Keep a bowl of fruit on the table,bags of mini carrots in the refrigerator,and boxes of raisins in the cupboard.Do not keep a lot of sweets like cookies,candy,or soda in the house.Set goals.Move at your own pace.Celebrate your successes.Allow for setbacks.Let your family and friends help you.And keep trying一you can do it!Choose whole-grain foods like brown rice more often than refined-grain foods like white rice.A:Right B:Wrong C:Not mentioned
共用题干Energize Yourself and Your FamilyBeing healthy and active can help give you the energy to keep up with the demands of your busy life,take better care of yourseff,and be there for the people who depend on you.If you are overweight and inactive,you are more likely to get Type 2 diabetes,heart disease, high blood pressure,stroke and certain forms of cancer. You may improve your health if you move more and eat better!Here are some tips on how to get moving and eat well even when your life is busy.Try to do at least 30 minutes of moderate-intensity physical activity (like brisk walking) on most days of the week.It is not as hard as you may think,and you do not have to do the whole 30 minutes at one time.Give up the typical excuse such as"I don't have time for physical activity". You can"sneak"it into your day,a few minutes at a time.Get started by making small changes in your daily routine,for example,get off the bus or subway one stop early and walk the rest of the way. You do not have to do your entire workout in one block of time.Break it up一taking three 10- minute walks during your day may be easier than taking one 30-minute walk.Physical activities do not have to be chores.You can make them fun.Do things you enjoy,like walking,dancing,swimming,or playing sports.Walk or take an exercise class with a friend or a group.Be active with your kids-ride bikes or toss a softball.It may be hard to eat healthy if you do not have time to cook or your kids want fast food.Here are some ways that you and your family can eat better. Eat breakfast every day.Try a whole-grain cereal like raisin bran with fat-free or low-fat milk,or whole-wheat toast spread with jam. Enjoy some fruit with your breakfast too.Teach kids that healthy foods taste good.Choose fat-free or low-fat milk,yogurt,and cheese instead of full-fat dairy products.Choose whole-grain foods like whole-wheat bread,oatmeal,and brown rice more often than refined-grain foods,like white bread and white rice.Snack on fruits and vegetables. Keep a bowl of fruit on the table,bags of mini carrots in the refrigerator,and boxes of raisins in the cupboard.Do not keep a lot of sweets like cookies,candy,or soda in the house.Set goals.Move at your own pace.Celebrate your successes.Allow for setbacks.Let your family and friends help you.And keep trying一you can do it!You have to do the whole 30 minutes at one time.A:Right B:Wrong C:Not mentioned
共用题干Energize Yourself and Your FamilyBeing healthy and active can help give you the energy to keep up with the demands of your busy life,take better care of yourseff,and be there for the people who depend on you.If you are overweight and inactive,you are more likely to get Type 2 diabetes,heart disease, high blood pressure,stroke and certain forms of cancer. You may improve your health if you move more and eat better!Here are some tips on how to get moving and eat well even when your life is busy.Try to do at least 30 minutes of moderate-intensity physical activity (like brisk walking) on most days of the week.It is not as hard as you may think,and you do not have to do the whole 30 minutes at one time.Give up the typical excuse such as"I don't have time for physical activity". You can"sneak"it into your day,a few minutes at a time.Get started by making small changes in your daily routine,for example,get off the bus or subway one stop early and walk the rest of the way. You do not have to do your entire workout in one block of time.Break it up一taking three 10- minute walks during your day may be easier than taking one 30-minute walk.Physical activities do not have to be chores.You can make them fun.Do things you enjoy,like walking,dancing,swimming,or playing sports.Walk or take an exercise class with a friend or a group.Be active with your kids-ride bikes or toss a softball.It may be hard to eat healthy if you do not have time to cook or your kids want fast food.Here are some ways that you and your family can eat better. Eat breakfast every day.Try a whole-grain cereal like raisin bran with fat-free or low-fat milk,or whole-wheat toast spread with jam. Enjoy some fruit with your breakfast too.Teach kids that healthy foods taste good.Choose fat-free or low-fat milk,yogurt,and cheese instead of full-fat dairy products.Choose whole-grain foods like whole-wheat bread,oatmeal,and brown rice more often than refined-grain foods,like white bread and white rice.Snack on fruits and vegetables. Keep a bowl of fruit on the table,bags of mini carrots in the refrigerator,and boxes of raisins in the cupboard.Do not keep a lot of sweets like cookies,candy,or soda in the house.Set goals.Move at your own pace.Celebrate your successes.Allow for setbacks.Let your family and friends help you.And keep trying一you can do it!If you are too fat,you will probably get liver cancer.A:Right B: Wrong C:Not mentioned
问答题Q3: Do you have any experiences of business trips? Can you tell me something about one of them?
单选题— What can I do for you? —（）AI want a kilo of pears.BYou can do in your own way.CThanks.DExcuseme.I’m busy.
单选题The full utilization of berths can be achieved if（）.Aships arrive at randomBcargo-handling time varies greatlyCships have to queue to get onto berthsDships do not have to wait to get onto berths
单选题The first and most important thing parents should do to help their children is _____.Ato provide them with a safer environmentBto lower their expectations for themCto get them more involved sociallyDto set a good model for them to follow
单选题—Do you want to eat out tonight or shall we cook something? — ______ I can’t afford to eat out again.AI really need a coffee.BLet’s cook.CLet’s do that, then.DThat would be nice.
单选题Why do organizers (组织者) advise students to live with American families?AStudents are not rich enough to live in hotels.BStudents can have meals with American families.CStudents can experience life in the USA.DStudents can teach American how to cook Chinese food
单选题It’s really ______ you not to tell your parents about the problems. Do you think you can solve them on your own?Asmart ofBsmart forCsilly ofDsilly for