It is prudent to start any exercise program gradually at first.A: workableB: sensibleC: possibleD: feasible
It is prudent to start any exercise program gradually at first.
A: workable
B: sensible
C: possible
D: feasible
B: sensible
C: possible
D: feasible
参考解析
解析：句意：任何项目起初都要循序渐进地开始锻炼，这是明智的做法。prudent意为“精明的，谨慎的”，与sensible意为“明智的，理智的”，意思最为相近，故选B。 workable可行的；possible可能的；feasible可行的。
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共用题干第三篇Iron DeficienciesExperts have observed for years that endurance athletes,particularly females,frequently have iron deficiencies.Now a new study by a team of Purdue University researchers suggests that even moderate exercise may lead to reduced iron in the blood of women."We found that women who were normally inactive and then started a program of moderate exercise showed evidence of iron loss,"says Roseanne M.Lyle,associate professor at Purdue.Her study of 62 formerly inactive women who began exercising three times a week for six months was published in the journal Medicine & Science in Sports & Exercise."Women who consumed additional meat or took iron supplements were able to bounce back,"she notes."But the new exercisers who followed their normal diet showed a significant decrease in iron levels."Iron deficiency is very common among women in general,affecting one in four female teenagers and one in five women aged 18 to 45,respectively.But the ratio is even greater among active women,affecting up to 80 percent of female endurance athletes.This means,Lyle says,that"too many women ignore the amount of iron they take in."Women of childbearing age are at greatest risk,since their monthly bleeding is a major source of iron loss.Plus,many health-conscious women increase their risk by rejecting red meat,which contains the most easily absorbed form of iron.And because women often restrict their diet in an effort to control weight,they may not consume enough iron-rich food,and are liable to experience a deficiency."The average woman takes in only two thirds of the recommended daily allowance of iron," notes another expert."For a woman who already has a poor iron status,any additional iron loss from exercise may be enough to tip her over the edge into a more serious deficiency,"notes the expert. Exercise can result in iron loss through a variety of mechanisms.Some iron is lost in sweat,and,for unknown reasons,intense endurance exercise is sometimes associated with bleeding of the digestive system.The best sources of iron,and the only sources of the form of iron most readily absorbed by the body,are meat,chicken,and fish.Good sources of other forms of iron include dates,beans,and some leafy green vegetables.Who will have a significant decrease in iron levels?A:All the women.B:All the inactive women.C:Women who start to do moderate exercise and follow their normal diet.D:Women who start to do moderate exercise and consume additional meat or take iron supplements.
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Questions 26 to 30 are based on the following passage. Exercise is one of the few factors with a positive role in long-term maintenance of body weight. Unfortunately, that message has not gotten through to the average American, who would rather try switching to “light” beer and low-calorie bread than increase physical exertion. The Centers for Disease Control, for example, found that fewer than one-fourth of overweight adults who were trying to shed pounds said they were combining exercise with their diet. In rejecting exercise, some people may be discouraged too much by caloric-expenditure charts: for example, one would have to briskly walk three miles just to work off the 275 calories in one delicious Danish pastry (小甜饼). Even exercise professionals concede half a point here. “Exercise by itself is a very tough way to lose weight,” says York Onnen, program director of the President’s Council on Physical Fitness and Sports. Still, exercise’s supporting role in weight reduction is vital. A study at the Boston University Medical Center of overweight police officers and other public employees confirmed that those who dieted without exercise regained almost all their old weight, while those who worked exercise into their daily routine maintained their new weight. If you have been sedentary (极少活动的) and decide to start walking one mile a day, the added exercise could burn an extra 100 calories daily. In a year’s time, assuming no increase in food intake, you could lose ten pounds. By increasing the distance of your walks gradually and making other dietary adjustments, you may lose even more weight.Some people dislike exercise because （）A、they think it is physically exhaustingB、they find it hard to exercise while on a dietC、they don’t think it possible to walk 3 miles every dayD、they find consulting caloric-expenditure charts troublesome
Questions 26 to 30 are based on the following passage. Exercise is one of the few factors with a positive role in long-term maintenance of body weight. Unfortunately, that message has not gotten through to the average American, who would rather try switching to “light” beer and low-calorie bread than increase physical exertion. The Centers for Disease Control, for example, found that fewer than one-fourth of overweight adults who were trying to shed pounds said they were combining exercise with their diet. In rejecting exercise, some people may be discouraged too much by caloric-expenditure charts: for example, one would have to briskly walk three miles just to work off the 275 calories in one delicious Danish pastry (小甜饼). Even exercise professionals concede half a point here. “Exercise by itself is a very tough way to lose weight,” says York Onnen, program director of the President’s Council on Physical Fitness and Sports. Still, exercise’s supporting role in weight reduction is vital. A study at the Boston University Medical Center of overweight police officers and other public employees confirmed that those who dieted without exercise regained almost all their old weight, while those who worked exercise into their daily routine maintained their new weight. If you have been sedentary (极少活动的) and decide to start walking one mile a day, the added exercise could burn an extra 100 calories daily. In a year’s time, assuming no increase in food intake, you could lose ten pounds. By increasing the distance of your walks gradually and making other dietary adjustments, you may lose even more weight.What is said about the average American in the passage? （）A、They tend to exaggerate the healthful effect of “light” beer.B、They usually ignore the effect of exercise on losing weight.C、They prefer “light” beer and low-calorie bread to other drinks and food.D、They know the factors that play a positive role in keeping down body weight.
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单选题Questions 26 to 30 are based on the following passage. Exercise is one of the few factors with a positive role in long-term maintenance of body weight. Unfortunately, that message has not gotten through to the average American, who would rather try switching to “light” beer and low-calorie bread than increase physical exertion. The Centers for Disease Control, for example, found that fewer than one-fourth of overweight adults who were trying to shed pounds said they were combining exercise with their diet. In rejecting exercise, some people may be discouraged too much by caloric-expenditure charts: for example, one would have to briskly walk three miles just to work off the 275 calories in one delicious Danish pastry (小甜饼). Even exercise professionals concede half a point here. “Exercise by itself is a very tough way to lose weight,” says York Onnen, program director of the President’s Council on Physical Fitness and Sports. Still, exercise’s supporting role in weight reduction is vital. A study at the Boston University Medical Center of overweight police officers and other public employees confirmed that those who dieted without exercise regained almost all their old weight, while those who worked exercise into their daily routine maintained their new weight. If you have been sedentary (极少活动的) and decide to start walking one mile a day, the added exercise could burn an extra 100 calories daily. In a year’s time, assuming no increase in food intake, you could lose ten pounds. By increasing the distance of your walks gradually and making other dietary adjustments, you may lose even more weight.What is the author’s purpose in writing this article? （）ATo justify the study of the Boston University Medical Center.BTo stress the importance of maintaining proper weight.CTo support the statement made by York Onnen.DTo show the most effective way to lose weight.
单选题Questions 26 to 30 are based on the following passage. Exercise is one of the few factors with a positive role in long-term maintenance of body weight. Unfortunately, that message has not gotten through to the average American, who would rather try switching to “light” beer and low-calorie bread than increase physical exertion. The Centers for Disease Control, for example, found that fewer than one-fourth of overweight adults who were trying to shed pounds said they were combining exercise with their diet. In rejecting exercise, some people may be discouraged too much by caloric-expenditure charts: for example, one would have to briskly walk three miles just to work off the 275 calories in one delicious Danish pastry (小甜饼). Even exercise professionals concede half a point here. “Exercise by itself is a very tough way to lose weight,” says York Onnen, program director of the President’s Council on Physical Fitness and Sports. Still, exercise’s supporting role in weight reduction is vital. A study at the Boston University Medical Center of overweight police officers and other public employees confirmed that those who dieted without exercise regained almost all their old weight, while those who worked exercise into their daily routine maintained their new weight. If you have been sedentary (极少活动的) and decide to start walking one mile a day, the added exercise could burn an extra 100 calories daily. In a year’s time, assuming no increase in food intake, you could lose ten pounds. By increasing the distance of your walks gradually and making other dietary adjustments, you may lose even more weight.What is said about the average American in the passage? （）AThey tend to exaggerate the healthful effect of “light” beer.BThey usually ignore the effect of exercise on losing weight.CThey prefer “light” beer and low-calorie bread to other drinks and food.DThey know the factors that play a positive role in keeping down body weight.
单选题Questions 26 to 30 are based on the following passage. Exercise is one of the few factors with a positive role in long-term maintenance of body weight. Unfortunately, that message has not gotten through to the average American, who would rather try switching to “light” beer and low-calorie bread than increase physical exertion. The Centers for Disease Control, for example, found that fewer than one-fourth of overweight adults who were trying to shed pounds said they were combining exercise with their diet. In rejecting exercise, some people may be discouraged too much by caloric-expenditure charts: for example, one would have to briskly walk three miles just to work off the 275 calories in one delicious Danish pastry (小甜饼). Even exercise professionals concede half a point here. “Exercise by itself is a very tough way to lose weight,” says York Onnen, program director of the President’s Council on Physical Fitness and Sports. Still, exercise’s supporting role in weight reduction is vital. A study at the Boston University Medical Center of overweight police officers and other public employees confirmed that those who dieted without exercise regained almost all their old weight, while those who worked exercise into their daily routine maintained their new weight. If you have been sedentary (极少活动的) and decide to start walking one mile a day, the added exercise could burn an extra 100 calories daily. In a year’s time, assuming no increase in food intake, you could lose ten pounds. By increasing the distance of your walks gradually and making other dietary adjustments, you may lose even more weight.Some people dislike exercise because （）Athey think it is physically exhaustingBthey find it hard to exercise while on a dietCthey don’t think it possible to walk 3 miles every dayDthey find consulting caloric-expenditure charts troublesome
单选题Any ship fitted with SES can（）and（）through the satellite system when sending a distress alert.Aenter the system/ contact an RCCBaccess to INMARSAT/establish contact with a CESChave absolutely priority to enter the system/make contact with a CESDenter the system gradually/wait for rescue
单选题When will this new program be initiated?AImmediately.BAt the start of the next month.COn the first day of the new year.DThe announcement does not say.
单选题Questions 26 to 30 are based on the following passage. Exercise is one of the few factors with a positive role in long-term maintenance of body weight. Unfortunately, that message has not gotten through to the average American, who would rather try switching to “light” beer and low-calorie bread than increase physical exertion. The Centers for Disease Control, for example, found that fewer than one-fourth of overweight adults who were trying to shed pounds said they were combining exercise with their diet. In rejecting exercise, some people may be discouraged too much by caloric-expenditure charts: for example, one would have to briskly walk three miles just to work off the 275 calories in one delicious Danish pastry (小甜饼). Even exercise professionals concede half a point here. “Exercise by itself is a very tough way to lose weight,” says York Onnen, program director of the President’s Council on Physical Fitness and Sports. Still, exercise’s supporting role in weight reduction is vital. A study at the Boston University Medical Center of overweight police officers and other public employees confirmed that those who dieted without exercise regained almost all their old weight, while those who worked exercise into their daily routine maintained their new weight. If you have been sedentary (极少活动的) and decide to start walking one mile a day, the added exercise could burn an extra 100 calories daily. In a year’s time, assuming no increase in food intake, you could lose ten pounds. By increasing the distance of your walks gradually and making other dietary adjustments, you may lose even more weight.What was confirmed by the Boston University Medical Center’s study? （）AControlling one’s calorie intake is more important than doing exercise.BEven occasional exercise can help reduce weight.CWeight reduction is impossible without exercise.DOne could lose ten pounds in a year’s time if there’s no increase in food intake.
单选题Questions 26 to 30 are based on the following passage. Exercise is one of the few factors with a positive role in long-term maintenance of body weight. Unfortunately, that message has not gotten through to the average American, who would rather try switching to “light” beer and low-calorie bread than increase physical exertion. The Centers for Disease Control, for example, found that fewer than one-fourth of overweight adults who were trying to shed pounds said they were combining exercise with their diet. In rejecting exercise, some people may be discouraged too much by caloric-expenditure charts: for example, one would have to briskly walk three miles just to work off the 275 calories in one delicious Danish pastry (小甜饼). Even exercise professionals concede half a point here. “Exercise by itself is a very tough way to lose weight,” says York Onnen, program director of the President’s Council on Physical Fitness and Sports. Still, exercise’s supporting role in weight reduction is vital. A study at the Boston University Medical Center of overweight police officers and other public employees confirmed that those who dieted without exercise regained almost all their old weight, while those who worked exercise into their daily routine maintained their new weight. If you have been sedentary (极少活动的) and decide to start walking one mile a day, the added exercise could burn an extra 100 calories daily. In a year’s time, assuming no increase in food intake, you could lose ten pounds. By increasing the distance of your walks gradually and making other dietary adjustments, you may lose even more weight.“Even exercise professionals concede half a point here” (Line 3, Para. 2) means “They （）”.Aagree that the calories in a small piece of pastry can be difficult to work off by exerciseBpartially believe diet plays a supporting role in weight reductionCare not fully convinced that dieting can help maintain one’s new weightDare not sufficiently informed of the positive role of exercise in losing weight
单选题Any ship with SES can（）and（）through the Inmarsat satellites when sending a distress alert.Aenter the system rapidly / wait for rescueBhave an absolute priority to enter the system / contact with a CESCestablish contact with the RCC / enter the portDenter the system gradually / get the rescue