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参考解析

解析:
本段第一句就指出,通过建立一个支持网来鼓励你增强意志力,请你的朋友、家人或者同事来帮忙,清楚地告诉他们能帮你做什么。后面又进一步举例说明这一点,因此B项“支持网”符合本段内容。

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