根据下面资料，回答Millions of Americans lie awake at night counting sheep, or have a stiff drink or pop an allergy pill, hoping it will make them drowsy. But experts agree all that self-medicating is a bad idea, and the causes of chronic insomnia remain mysterious. Almost a third of adults have trouble sleeping, and about 10 percent have symptoms of daytime impairment that signal true insomnia. Sufferers readily cite the resulting problems: walking around in a fog, as memory and other cognitive functions slowly. Dozing off at the wheel or at work. Depression. Lack of energy. But for all the complaints, scientists know surprisingly little about what causes chronic insomnia, its health consequences and how best to treat it, a panel of specialists brought together by the National Institutes of Health concluded Wednesday. Two things are clear, the panel found: Chronic insomnia is a major public health problem. And too many people are using unproven therapies, even while there are a few treatments that do work. Among the panel′ s findings: Cognitive/behavioral therapy--a psychology-based treatment that trains people to reduce anxiety and take other sleep-promoting steps--is very effective, and doesn′t cause side effects. But it can be hard to find health providers trained in the techniques. Insomniacs should check with board-certified sleep specialists and psychologists. Newer prescription sleep pills called Sonata, Ambien and Lunesta work without many of the side-effect concerns of older agents known as benzodiazepines (苯二氮类镇静药). One study of Lunesta showed effectiveness with six months of use, but more research on long-term use of all three is needed, as chronic insomnia can linger for years. The most commonly used treatments are alcohol and over-the-counter sedating antihistamines (抗组胺剂) like Benadryl. Alcohol use actually disrupts quality sleep, and antihistamines can cause lingering daytime sedation and other cognitive problems. The most common prescription insomnia medicine is an older, sedating antidepressant called trazodone, even though there′s no good evidence that it offers more than a two-week benefit, and it comes with side effects. Which of the following symptoms does NOT belong to insomnia?A.Walking around in a fog.B.Lack of energy.C.Nap irregularly.D.Cognitive functions loss.
根据下面资料，回答
Millions of Americans lie awake at night counting sheep, or have a stiff drink or pop an allergy pill, hoping it will make them drowsy. But experts agree all that self-medicating is a bad idea, and the causes of chronic insomnia remain mysterious.
Almost a third of adults have trouble sleeping, and about 10 percent have symptoms of daytime impairment that signal true insomnia. Sufferers readily cite the resulting problems: walking around in a fog, as memory and other cognitive functions slowly. Dozing off at the wheel or at work. Depression. Lack of energy. But for all the complaints, scientists know surprisingly little about what causes chronic insomnia, its health consequences and how best to treat it, a panel of specialists brought together by the National Institutes of Health concluded Wednesday.
Two things are clear, the panel found: Chronic insomnia is a major public health problem. And too many people are using unproven therapies, even while there are a few treatments that do work.
Among the panel′ s findings: Cognitive/behavioral therapy--a psychology-based treatment that trains people to reduce anxiety and take other sleep-promoting steps--is very effective, and doesn′t cause side effects. But it can be hard to find health providers trained in the techniques. Insomniacs should check with board-certified sleep specialists and psychologists.
Newer prescription sleep pills called Sonata, Ambien and Lunesta work without many of the side-effect concerns of older agents known as benzodiazepines (苯二氮类镇静药). One study of Lunesta showed effectiveness with six months of use, but more research on long-term use of all three is needed, as chronic insomnia can linger for years.
The most commonly used treatments are alcohol and over-the-counter sedating antihistamines (抗组胺剂) like Benadryl. Alcohol use actually disrupts quality sleep, and antihistamines can cause
lingering daytime sedation and other cognitive problems.
The most common prescription insomnia medicine is an older, sedating antidepressant called trazodone, even though there′s no good evidence that it offers more than a two-week benefit, and it comes with side effects.
Which of the following symptoms does NOT belong to insomnia?
Millions of Americans lie awake at night counting sheep, or have a stiff drink or pop an allergy pill, hoping it will make them drowsy. But experts agree all that self-medicating is a bad idea, and the causes of chronic insomnia remain mysterious.
Almost a third of adults have trouble sleeping, and about 10 percent have symptoms of daytime impairment that signal true insomnia. Sufferers readily cite the resulting problems: walking around in a fog, as memory and other cognitive functions slowly. Dozing off at the wheel or at work. Depression. Lack of energy. But for all the complaints, scientists know surprisingly little about what causes chronic insomnia, its health consequences and how best to treat it, a panel of specialists brought together by the National Institutes of Health concluded Wednesday.
Two things are clear, the panel found: Chronic insomnia is a major public health problem. And too many people are using unproven therapies, even while there are a few treatments that do work.
Among the panel′ s findings: Cognitive/behavioral therapy--a psychology-based treatment that trains people to reduce anxiety and take other sleep-promoting steps--is very effective, and doesn′t cause side effects. But it can be hard to find health providers trained in the techniques. Insomniacs should check with board-certified sleep specialists and psychologists.
Newer prescription sleep pills called Sonata, Ambien and Lunesta work without many of the side-effect concerns of older agents known as benzodiazepines (苯二氮类镇静药). One study of Lunesta showed effectiveness with six months of use, but more research on long-term use of all three is needed, as chronic insomnia can linger for years.
The most commonly used treatments are alcohol and over-the-counter sedating antihistamines (抗组胺剂) like Benadryl. Alcohol use actually disrupts quality sleep, and antihistamines can cause
lingering daytime sedation and other cognitive problems.
The most common prescription insomnia medicine is an older, sedating antidepressant called trazodone, even though there′s no good evidence that it offers more than a two-week benefit, and it comes with side effects.
Which of the following symptoms does NOT belong to insomnia?
A.Walking around in a fog.
B.Lack of energy.
C.Nap irregularly.
D.Cognitive functions loss.
B.Lack of energy.
C.Nap irregularly.
D.Cognitive functions loss.
参考解析
解析：细节题。文章的第二段详细地描述了成年人失眠的症状：走路晃悠如在梦中，记忆和认知功能缓慢，在开车和工作时打盹，没有力气等。A、B、C项都有所提及。但是D项意为“认知功能缺失”，和原文表述不相同。这里应该注意选项和原文的细微区别。
相关考题：
From this passage we get to know that ________.A. not all people like pop starsB. pop stars have their own bandsC. fans are troublesome for pop starsD. to be a pop star is not all fun
At night the road outside my bedroom was very noisy and I was_____ all night.A. kept wakingB. keeping awakeC. kept awake
Accordiiig to the passage, which of the following is NOT true? ( )A. Some Americans would not accept the value of conservation and environment protection, because this value would probably make them unemployed.B. Many Americans have been used to wasting, so it will be difficult for them to accept the new value of conservation.C. Some old values are still having a strong influence on American people, although they are harmful in this new age.D. Most Americans have fully realized the need to protect the environment, so they have taken measures to recycle junked goods.
【T7】A.DEFENDINGB.UPC.COPE A.KEEP LIVING【T7】______TO THAT IMAGEB.IF YOU CAN【T8】______WITH THREE DAYS RUNNINGC.WAYS OF【T9】______AN IDEA WHAT YOU DESCRIBE IS A HABIT OF LYING THAT IS MORE SERIOUS THAN THIS.I SUSPECT THAT THELIES YOU TELL ARE【T10】______YOU HAVE OF YOUR OWN WORTH.PEOPLE WHO HAVE DOUBTS ABOUTTHEIR OWN SELF-ESTEEM OFTEN WORRY THAT OTHERS WILL JUDGE THEM AS HARSHLY AS THEY FEEL THEY DESERVE BECAUSE OF A SECRET IDEA THAT THEY ARE PRETTY WORTHLESS.IN OTHER WORDS, THEY CREATE A FALSE PICTURE OF THEMSELVES, A PICTURE OF SOMEONE WHO MEETS ALL THE EXPECTATIONS THEY THINK OTHERS HAVE OF THEM, AND AS YOU SAY, THAT CAUSES PROBLEMS—SINCE THEY HAVE TO【T11】______.AT THE SAME TIME, THEY HAVE TO TELL FURTHER LIE TO COVER THE STORIES THEY HAVE ALREADY TOLD.ACCORDING TO SOME AUTHORITIES, THIS IS PARTICULARLY AMONG WOMEN ESPECIALLY THOSE WHO HAVE FEW OPPORTUNITIES TO DEVELOP AN ADEQUATE SENSE OF SELF-WORTH. I SUGGEST YOU GIVE YOURSELF ONE DAY DURING WHICH YOU STICK SOLIDLY TO THE TRUTH ABOUT YOURSELF.GIVE YOURSELF A SMALL TREAT AT THE END OF THE DAY IF YOU HAVE MANAGED TO KEEP IT UP.WAIT A WEEK AND THEN TRY IT AGAIN.ONCE YOU HAVE ACHIEVED THREE SEPARATE LIE-FREE DAYS,SEE【T12】______, THEN EXTEND IT TO A WHOLE WEEK.DON"T MAKE A PROMISE TO YOURSELF THATYOU WILL NEVER LIE AGAIN BECAUSE ALMOST CERTAINLY YOU WILL—IT"S TOO MUCH TO TAKE ON AT ONCE.TRY TO CHANGE THINGS LITTLE BY LITTLE, BY SETTING YOURSELF MANAGEABLE TARGETS.AFTER A WHILE, YOU"LL WONDER WHY YOU EVER HAD THE PROBLEM AT ALL.
共用题干SleeplessnessInsomnia or sleeplessness is a common complaint of women as they enter into menopause .In-somnia means having trouble falling asleep or staying asleep or the feeling that your sleep was not adequate for you .For women who are having night sweats,their sleep is broken by frequent a-wakening and therefore not refreshing. Generally once the night sweats are controlled a normal sleep pattern returns .If it doesn't it may be,or have become chronic insomnia. How do you know?if you suffer from insomnia every night or most nights for a period of one month then you have chronic insomnia. If you're not having night sweats then it's time to look for other causes of sleep-lessness. Depression and anxiety disorders are the most common causes of chronic insomnia. If you feel depressed you need to be checked by a qualified health care provider. Movement disor- ders such as restless leg syndrome are second on the list of insomnia for them,there are new med-icines that may help. Other common causes are shift working,and pain.In up to 30%of people with chronic insomnia no cause can be identified.Medical treatment of these people has generally been with sleeping pills.It is estimated that 25% of the adult popu- lation in America took some type of medicines for sleep last year. It is generally agreed that sleep-ing pills should only be in the lowest dose and for the shortest possible time.Sleep hygiene is directed at changing bad sleep habits.The recommendations are:-Go to bed only when sleepy．-Do not wait up to a specified time．-Avoid caffeine and alcohol in the evening,etc. Concerning the use of sleeping pills,which of the following statements is true?A: Most adult Americans use sleeping pills for sleep.B: Doctors seldom give sleepless people sleeping pills.C: Sleeping pills should be used for a very fixed period.D: Sleeping pills should be used in a very small amount.
共用题干SleeplessnessInsomnia or sleeplessness is a common complaint of women as they enter into menopause .In-somnia means having trouble falling asleep or staying asleep or the feeling that your sleep was not adequate for you .For women who are having night sweats,their sleep is broken by frequent a-wakening and therefore not refreshing. Generally once the night sweats are controlled a normal sleep pattern returns .If it doesn't it may be,or have become chronic insomnia. How do you know?if you suffer from insomnia every night or most nights for a period of one month then you have chronic insomnia. If you're not having night sweats then it's time to look for other causes of sleep-lessness. Depression and anxiety disorders are the most common causes of chronic insomnia. If you feel depressed you need to be checked by a qualified health care provider. Movement disor- ders such as restless leg syndrome are second on the list of insomnia for them,there are new med-icines that may help. Other common causes are shift working,and pain.In up to 30%of people with chronic insomnia no cause can be identified.Medical treatment of these people has generally been with sleeping pills.It is estimated that 25% of the adult popu- lation in America took some type of medicines for sleep last year. It is generally agreed that sleep-ing pills should only be in the lowest dose and for the shortest possible time.Sleep hygiene is directed at changing bad sleep habits.The recommendations are:-Go to bed only when sleepy．-Do not wait up to a specified time．-Avoid caffeine and alcohol in the evening,etc. Which of the following does not fit with sleep hygiene?A: Changing bad sleep habits and following doctors' advice.B: Trying not to drink any caffeine and alcohol in the evening.C: Going to bed when sleepy,not always at the same time.D: Making a rule to go to bed at a specific time every day.
共用题干SleeplessnessInsomnia or sleeplessness is a common complaint of women as they enter into menopause .In-somnia means having trouble falling asleep or staying asleep or the feeling that your sleep was not adequate for you .For women who are having night sweats,their sleep is broken by frequent a-wakening and therefore not refreshing. Generally once the night sweats are controlled a normal sleep pattern returns .If it doesn't it may be,or have become chronic insomnia. How do you know?if you suffer from insomnia every night or most nights for a period of one month then you have chronic insomnia. If you're not having night sweats then it's time to look for other causes of sleep-lessness. Depression and anxiety disorders are the most common causes of chronic insomnia. If you feel depressed you need to be checked by a qualified health care provider. Movement disor- ders such as restless leg syndrome are second on the list of insomnia for them,there are new med-icines that may help. Other common causes are shift working,and pain.In up to 30%of people with chronic insomnia no cause can be identified.Medical treatment of these people has generally been with sleeping pills.It is estimated that 25% of the adult popu- lation in America took some type of medicines for sleep last year. It is generally agreed that sleep-ing pills should only be in the lowest dose and for the shortest possible time.Sleep hygiene is directed at changing bad sleep habits.The recommendations are:-Go to bed only when sleepy．-Do not wait up to a specified time．-Avoid caffeine and alcohol in the evening,etc. The expression"Second on the list"in the second paragraph means______.A: the second least important cause of sleeplessnessB: the second most important cause of sleeplessnessC: the second on the doctor's list about sleepless peopleD: the second on the writer's list recording sleeplessness
共用题干SleeplessnessInsomnia or sleeplessness is a common complaint of women as they enter into menopause .In-somnia means having trouble falling asleep or staying asleep or the feeling that your sleep was not adequate for you .For women who are having night sweats,their sleep is broken by frequent a-wakening and therefore not refreshing. Generally once the night sweats are controlled a normal sleep pattern returns .If it doesn't it may be,or have become chronic insomnia. How do you know?if you suffer from insomnia every night or most nights for a period of one month then you have chronic insomnia. If you're not having night sweats then it's time to look for other causes of sleep-lessness. Depression and anxiety disorders are the most common causes of chronic insomnia. If you feel depressed you need to be checked by a qualified health care provider. Movement disor- ders such as restless leg syndrome are second on the list of insomnia for them,there are new med-icines that may help. Other common causes are shift working,and pain.In up to 30%of people with chronic insomnia no cause can be identified.Medical treatment of these people has generally been with sleeping pills.It is estimated that 25% of the adult popu- lation in America took some type of medicines for sleep last year. It is generally agreed that sleep-ing pills should only be in the lowest dose and for the shortest possible time.Sleep hygiene is directed at changing bad sleep habits.The recommendations are:-Go to bed only when sleepy．-Do not wait up to a specified time．-Avoid caffeine and alcohol in the evening,etc. The word"insomnia"in the first paragraph means______.A: having a normal sleep patternB: having no sweats at nightC: feeling that one's sleep is adequate for himD: having trouble falling or staying asleep
共用题干SleeplessnessInsomnia or sleeplessness is a common complaint of women as they enter into menopause .In-somnia means having trouble falling asleep or staying asleep or the feeling that your sleep was not adequate for you .For women who are having night sweats,their sleep is broken by frequent a-wakening and therefore not refreshing. Generally once the night sweats are controlled a normal sleep pattern returns .If it doesn't it may be,or have become chronic insomnia. How do you know?if you suffer from insomnia every night or most nights for a period of one month then you have chronic insomnia. If you're not having night sweats then it's time to look for other causes of sleep-lessness. Depression and anxiety disorders are the most common causes of chronic insomnia. If you feel depressed you need to be checked by a qualified health care provider. Movement disor- ders such as restless leg syndrome are second on the list of insomnia for them,there are new med-icines that may help. Other common causes are shift working,and pain.In up to 30%of people with chronic insomnia no cause can be identified.Medical treatment of these people has generally been with sleeping pills.It is estimated that 25% of the adult popu- lation in America took some type of medicines for sleep last year. It is generally agreed that sleep-ing pills should only be in the lowest dose and for the shortest possible time.Sleep hygiene is directed at changing bad sleep habits.The recommendations are:-Go to bed only when sleepy．-Do not wait up to a specified time．-Avoid caffeine and alcohol in the evening,etc. How many possible causes of sleeplessness are mentioned in the second paragraph?A: Numerous.B: Seven.C: Six.D: Five.
根据下面资料，回答Millions of Americans lie awake at night counting sheep, or have a stiff drink or pop an allergy pill, hoping it will make them drowsy. But experts agree all that self-medicating is a bad idea, and the causes of chronic insomnia remain mysterious. Almost a third of adults have trouble sleeping, and about 10 percent have symptoms of daytime impairment that signal true insomnia. Sufferers readily cite the resulting problems: walking around in a fog, as memory and other cognitive functions slowly. Dozing off at the wheel or at work. Depression. Lack of energy. But for all the complaints, scientists know surprisingly little about what causes chronic insomnia, its health consequences and how best to treat it, a panel of specialists brought together by the National Institutes of Health concluded Wednesday. Two things are clear, the panel found: Chronic insomnia is a major public health problem. And too many people are using unproven therapies, even while there are a few treatments that do work. Among the panel′ s findings: Cognitive/behavioral therapy--a psychology-based treatment that trains people to reduce anxiety and take other sleep-promoting steps--is very effective, and doesn′t cause side effects. But it can be hard to find health providers trained in the techniques. Insomniacs should check with board-certified sleep specialists and psychologists. Newer prescription sleep pills called Sonata, Ambien and Lunesta work without many of the side-effect concerns of older agents known as benzodiazepines (苯二氮类镇静药). One study of Lunesta showed effectiveness with six months of use, but more research on long-term use of all three is needed, as chronic insomnia can linger for years. The most commonly used treatments are alcohol and over-the-counter sedating antihistamines (抗组胺剂) like Benadryl. Alcohol use actually disrupts quality sleep, and antihistamines can cause lingering daytime sedation and other cognitive problems. The most common prescription insomnia medicine is an older, sedating antidepressant called trazodone, even though there′s no good evidence that it offers more than a two-week benefit, and it comes with side effects. One of most effective ways to deal with choric insomnia is __________.A.to have a stiff drinkB.to pop an allergy pillC.to sleep and get up earlyD.cognitive/behavioral therapy
根据下面资料，回答Millions of Americans lie awake at night counting sheep, or have a stiff drink or pop an allergy pill, hoping it will make them drowsy. But experts agree all that self-medicating is a bad idea, and the causes of chronic insomnia remain mysterious. Almost a third of adults have trouble sleeping, and about 10 percent have symptoms of daytime impairment that signal true insomnia. Sufferers readily cite the resulting problems: walking around in a fog, as memory and other cognitive functions slowly. Dozing off at the wheel or at work. Depression. Lack of energy. But for all the complaints, scientists know surprisingly little about what causes chronic insomnia, its health consequences and how best to treat it, a panel of specialists brought together by the National Institutes of Health concluded Wednesday. Two things are clear, the panel found: Chronic insomnia is a major public health problem. And too many people are using unproven therapies, even while there are a few treatments that do work. Among the panel′ s findings: Cognitive/behavioral therapy--a psychology-based treatment that trains people to reduce anxiety and take other sleep-promoting steps--is very effective, and doesn′t cause side effects. But it can be hard to find health providers trained in the techniques. Insomniacs should check with board-certified sleep specialists and psychologists. Newer prescription sleep pills called Sonata, Ambien and Lunesta work without many of the side-effect concerns of older agents known as benzodiazepines (苯二氮类镇静药). One study of Lunesta showed effectiveness with six months of use, but more research on long-term use of all three is needed, as chronic insomnia can linger for years. The most commonly used treatments are alcohol and over-the-counter sedating antihistamines (抗组胺剂) like Benadryl. Alcohol use actually disrupts quality sleep, and antihistamines can cause lingering daytime sedation and other cognitive problems. The most common prescription insomnia medicine is an older, sedating antidepressant called trazodone, even though there′s no good evidence that it offers more than a two-week benefit, and it comes with side effects. "over-the-counter" in Para.6 means__________.A.non-prescriptionalB.counter offeringC.cheap and easy-to-getD.illegal
American students and Americans ___________ have the idea that weekends are the time for socializing.A.in generalB.in publicC.in factD.in all
根据下面资料，回答Millions of Americans lie awake at night counting sheep, or have a stiff drink or pop an allergy pill, hoping it will make them drowsy. But experts agree all that self-medicating is a bad idea, and the causes of chronic insomnia remain mysterious. Almost a third of adults have trouble sleeping, and about 10 percent have symptoms of daytime impairment that signal true insomnia. Sufferers readily cite the resulting problems: walking around in a fog, as memory and other cognitive functions slowly. Dozing off at the wheel or at work. Depression. Lack of energy. But for all the complaints, scientists know surprisingly little about what causes chronic insomnia, its health consequences and how best to treat it, a panel of specialists brought together by the National Institutes of Health concluded Wednesday. Two things are clear, the panel found: Chronic insomnia is a major public health problem. And too many people are using unproven therapies, even while there are a few treatments that do work. Among the panel′ s findings: Cognitive/behavioral therapy--a psychology-based treatment that trains people to reduce anxiety and take other sleep-promoting steps--is very effective, and doesn′t cause side effects. But it can be hard to find health providers trained in the techniques. Insomniacs should check with board-certified sleep specialists and psychologists. Newer prescription sleep pills called Sonata, Ambien and Lunesta work without many of the side-effect concerns of older agents known as benzodiazepines (苯二氮类镇静药). One study of Lunesta showed effectiveness with six months of use, but more research on long-term use of all three is needed, as chronic insomnia can linger for years. The most commonly used treatments are alcohol and over-the-counter sedating antihistamines (抗组胺剂) like Benadryl. Alcohol use actually disrupts quality sleep, and antihistamines can cause lingering daytime sedation and other cognitive problems. The most common prescription insomnia medicine is an older, sedating antidepressant called trazodone, even though there′s no good evidence that it offers more than a two-week benefit, and it comes with side effects. From the passage we can infer that __________.A.unproven medicines cannot treat chronic insomnia at allB.insomnia sufferers have found curable medicinesC.sleep specialists and psychologists cannot be trustedD.chronic insomnia still baffles sleep experts
根据下面资料，回答Millions of Americans lie awake at night counting sheep, or have a stiff drink or pop an allergy pill, hoping it will make them drowsy. But experts agree all that self-medicating is a bad idea, and the causes of chronic insomnia remain mysterious. Almost a third of adults have trouble sleeping, and about 10 percent have symptoms of daytime impairment that signal true insomnia. Sufferers readily cite the resulting problems: walking around in a fog, as memory and other cognitive functions slowly. Dozing off at the wheel or at work. Depression. Lack of energy. But for all the complaints, scientists know surprisingly little about what causes chronic insomnia, its health consequences and how best to treat it, a panel of specialists brought together by the National Institutes of Health concluded Wednesday. Two things are clear, the panel found: Chronic insomnia is a major public health problem. And too many people are using unproven therapies, even while there are a few treatments that do work. Among the panel′ s findings: Cognitive/behavioral therapy--a psychology-based treatment that trains people to reduce anxiety and take other sleep-promoting steps--is very effective, and doesn′t cause side effects. But it can be hard to find health providers trained in the techniques. Insomniacs should check with board-certified sleep specialists and psychologists. Newer prescription sleep pills called Sonata, Ambien and Lunesta work without many of the side-effect concerns of older agents known as benzodiazepines (苯二氮类镇静药). One study of Lunesta showed effectiveness with six months of use, but more research on long-term use of all three is needed, as chronic insomnia can linger for years. The most commonly used treatments are alcohol and over-the-counter sedating antihistamines (抗组胺剂) like Benadryl. Alcohol use actually disrupts quality sleep, and antihistamines can cause lingering daytime sedation and other cognitive problems. The most common prescription insomnia medicine is an older, sedating antidepressant called trazodone, even though there′s no good evidence that it offers more than a two-week benefit, and it comes with side effects. The National Institutes of Health found that__________.A.unproven therapies are commonly used by peopleB.chronic insomnia is just a minor healthy problemC.the side effects of cognitive/behavioral therapy deserve our attentionD.dietary supplements can be introduced to insomnia sufferers
共用题干第三篇SleeplessnessInsomnia or sleeplessness is a common complaint of women as they enter into menopause.Insomnia means having trouble falling asleep or staying asleep or the feeling that your sleep was not adequate for you. For women who are having night sweats,their sleep is broken by frequent awakening and therefore not re- freshing. Generally once the night sweats are controlled a normal sleep pattern returns.If it doesn't it may be,or have become chronic insomnia. How do you know?If you suffer from insomnia every night or most nights for a period of one month then you have chronic insomnia.If you're not having night sweats then it's time to look for other causes of sleeplessness. Depressionand anxiety disorders are the most common causes of chronic insomnia. If you feel depressed you need to be checked by a qualified health care provider. Movement disorders such as restless leg syndrome are second on the list of insomnia for them,there are new medicines that may help.Other common causes are shift work- ing,and pain.In up to 30%of people with chronic insomnia no cause can be identified.Medical treatment of these people has generally been with sleeping pills.It is estimated that 25% of the adult population in America took some type of medicines for sleep last year. It is generally agreed that sleeping pills should only be in the lowest dose and for the shortest possible time.Sleep hygiene is directed at changing bad sleep habits.The recommendations are：一Go to bed only when sleepy. Do not wait up to a specilized time. Avoid caffeine and alcohol in the evening,etc.The word"insomnia"means________.A:having trouble falling asleepB:feeling that sleep is enoughC:having no sweats at nightD:having normal sleep pattern
共用题干第三篇SleeplessnessInsomnia or sleeplessness is a common complaint of women as they enter into menopause.Insomnia means having trouble falling asleep or staying asleep or the feeling that your sleep was not adequate for you. For women who are having night sweats,their sleep is broken by frequent awakening and therefore not re- freshing. Generally once the night sweats are controlled a normal sleep pattern returns.If it doesn't it may be,or have become chronic insomnia. How do you know?If you suffer from insomnia every night or most nights for a period of one month then you have chronic insomnia.If you're not having night sweats then it's time to look for other causes of sleeplessness. Depressionand anxiety disorders are the most common causes of chronic insomnia. If you feel depressed you need to be checked by a qualified health care provider. Movement disorders such as restless leg syndrome are second on the list of insomnia for them,there are new medicines that may help.Other common causes are shift work- ing,and pain.In up to 30%of people with chronic insomnia no cause can be identified.Medical treatment of these people has generally been with sleeping pills.It is estimated that 25% of the adult population in America took some type of medicines for sleep last year. It is generally agreed that sleeping pills should only be in the lowest dose and for the shortest possible time.Sleep hygiene is directed at changing bad sleep habits.The recommendations are：一Go to bed only when sleepy. Do not wait up to a specilized time. Avoid caffeine and alcohol in the evening,etc.Which of the following does not fit with sleep hygiene?A:Make a rule to go to bed at a specific time every day.B:Go to bed when sleepy,not always at the same time.C:Try not to drink any caffeine and alcohol in the evening.D:Change bed sleep habits and follow doctors' advice.
共用题干第三篇SleeplessnessInsomnia or sleeplessness is a common complaint of women as they enter into menopause.Insomnia means having trouble falling asleep or staying asleep or the feeling that your sleep was not adequate for you. For women who are having night sweats,their sleep is broken by frequent awakening and therefore not re- freshing. Generally once the night sweats are controlled a normal sleep pattern returns.If it doesn't it may be,or have become chronic insomnia. How do you know?If you suffer from insomnia every night or most nights for a period of one month then you have chronic insomnia.If you're not having night sweats then it's time to look for other causes of sleeplessness. Depressionand anxiety disorders are the most common causes of chronic insomnia. If you feel depressed you need to be checked by a qualified health care provider. Movement disorders such as restless leg syndrome are second on the list of insomnia for them,there are new medicines that may help.Other common causes are shift work- ing,and pain.In up to 30%of people with chronic insomnia no cause can be identified.Medical treatment of these people has generally been with sleeping pills.It is estimated that 25% of the adult population in America took some type of medicines for sleep last year. It is generally agreed that sleeping pills should only be in the lowest dose and for the shortest possible time.Sleep hygiene is directed at changing bad sleep habits.The recommendations are：一Go to bed only when sleepy. Do not wait up to a specilized time. Avoid caffeine and alcohol in the evening,etc.How many possible causes of sleeplessness are mentioned in the second paragraph?A:Five.B:Six.C:Seven.D:Numerous.
共用题干第三篇SleeplessnessInsomnia or sleeplessness is a common complaint of women as they enter into menopause.Insomnia means having trouble falling asleep or staying asleep or the feeling that your sleep was not adequate for you. For women who are having night sweats,their sleep is broken by frequent awakening and therefore not re- freshing. Generally once the night sweats are controlled a normal sleep pattern returns.If it doesn't it may be,or have become chronic insomnia. How do you know?If you suffer from insomnia every night or most nights for a period of one month then you have chronic insomnia.If you're not having night sweats then it's time to look for other causes of sleeplessness. Depressionand anxiety disorders are the most common causes of chronic insomnia. If you feel depressed you need to be checked by a qualified health care provider. Movement disorders such as restless leg syndrome are second on the list of insomnia for them,there are new medicines that may help.Other common causes are shift work- ing,and pain.In up to 30%of people with chronic insomnia no cause can be identified.Medical treatment of these people has generally been with sleeping pills.It is estimated that 25% of the adult population in America took some type of medicines for sleep last year. It is generally agreed that sleeping pills should only be in the lowest dose and for the shortest possible time.Sleep hygiene is directed at changing bad sleep habits.The recommendations are：一Go to bed only when sleepy. Do not wait up to a specilized time. Avoid caffeine and alcohol in the evening,etc.The expression"second on the list"in the second paragraph means________.A:the second least important cause of all kinds of sleeplessnessB:the second most important cause of sleeplessnessC:the second on the doctor's list about sleepless peopleD:the second on the writer's list recording sleeplessness
共用题干第三篇SleeplessnessInsomnia or sleeplessness is a common complaint of women as they enter into menopause.Insomnia means having trouble falling asleep or staying asleep or the feeling that your sleep was not adequate for you. For women who are having night sweats,their sleep is broken by frequent awakening and therefore not re- freshing. Generally once the night sweats are controlled a normal sleep pattern returns.If it doesn't it may be,or have become chronic insomnia. How do you know?If you suffer from insomnia every night or most nights for a period of one month then you have chronic insomnia.If you're not having night sweats then it's time to look for other causes of sleeplessness. Depressionand anxiety disorders are the most common causes of chronic insomnia. If you feel depressed you need to be checked by a qualified health care provider. Movement disorders such as restless leg syndrome are second on the list of insomnia for them,there are new medicines that may help.Other common causes are shift work- ing,and pain.In up to 30%of people with chronic insomnia no cause can be identified.Medical treatment of these people has generally been with sleeping pills.It is estimated that 25% of the adult population in America took some type of medicines for sleep last year. It is generally agreed that sleeping pills should only be in the lowest dose and for the shortest possible time.Sleep hygiene is directed at changing bad sleep habits.The recommendations are：一Go to bed only when sleepy. Do not wait up to a specilized time. Avoid caffeine and alcohol in the evening,etc.Concerning the use of sleeping pills,which of the following statements is true?A:Most adult Americans use sleeping pills for sleep.B:Doctors seldom give sleepless people sleeping pills.C:Sleeping pills should be used for a very fixed period.D:Sleeping pills should be used in a very small amount.
Cats are creatures of habit.They like to go to sleep about the same time every day and for a certain length of time.They seem to have a natural clock inside them that tells them when to sleep.Cats increase their regular sleep with occasional cat naps（打盹）.Some experts feel that humans could also benefit from this habit.Cat naps help to build up energy in the body.They are also a good way to get rid of trouble!Since cats have the same moods（情绪）as humans,some experts behave that people can improve their moods.People might become happier.A number of famous people have copied cats by taking cat naps during the day.The naps would usually last from 15 to 30 minutes.Winston Churchill took cat naps.So did Presidents Harry Truman,John F.Kennedy and Lyndon B.Johnson.These famous men were known for their energy.They were also able to work long hours,often into the night.Napping was their secret.Perhaps more people learn from cats and take naps to feel better and live longer!Taking cat naps__________.A.will make a person lazy and tiredB.is a bad habitC.will make people feel betterD.can help people become famous
单选题In order to remain fully awake at work，people working night-shifts should _____.Ahave longer sleep periods after workBmake the light darker than usualCtry to re-set their “internal clock”Dpay more attention to their work
单选题All the following causes can lead to bad eyesight except _____.AageBheightCreadingDcomputers
单选题All the following sentences have an appositive EXCEPT _____.AI heard that be joined the army.BThey have no idea at all where he has gone.CThe thought came to him that Mary had probably fallen ill.DSeveral years later, word came that Napoleon himself was coming to inspect them.
单选题The sentence “Traffic accidents decline millions of lives” means” ______.ATraffic accidents make some people become millionairesBMany people die from traffic accidentsCMillions of people say they themselves have had traffic accidentsDMillions of people remain healthy after traffic accidents