This is the age of the quick action. We have instant satisfaction, fast food, speed reading, mobile phones; even the stress management books have titles like "Stress Management in 60 Seconds". Canadian Classics Professor Margaret Visser points out that the perception that we have "no time" is one of the most strict concepts of Western culture. Visser says that "no time" is used as an excuse and also as a spur (刺激); it both goads us and forces us, just as a concept such as "honour" did for the ancient Greeks. According to Visser, the feeling that Westerners have "no time" is abstract, quantitative, amoral (非道德性的), unarguable, bringing pressure on each person as an individual. At the same time, the "no time" excuse escapes censure by claiming to be a condition created entirely out of our good fortune. Life offers "so many pleasures, so many choices". The fact that women now work outside the home has contributed to the "no time" trend. But more important, Visser says, is the fact that feeling rushed has become an important component of our economy. Marketing of "time-saving" products causes people to buy more and work longer. So we eat out or buy prepared food to save time. The fax-it-to-me-in-my-car technology only contributes to the constant hurry. In our rushed and exhausted state, even the obligation (义务) to sit down to casual meal with family seems like a pressure. In comparison with the decision to act on a sudden whims (一时的兴致) to consume a microwave mug of soup, the act of eating together and not getting up from the table until everyone else has finished seems an incredibly time-consuming event. Being in one′ s own personal hurry in the West is somehow "free and preferable". We can learn from the passage that "no time" trend ___________.A.exerts pressure on the individualB.is very desirable to the individualC.is not harmful if you have no control of eventsD.has caused heart diseases and psychological problems
This is the age of the quick action. We have instant satisfaction, fast food, speed reading, mobile phones; even the stress management books have titles like "Stress Management in 60 Seconds".
Canadian Classics Professor Margaret Visser points out that the perception that we have "no time" is one of the most strict concepts of Western culture. Visser says that "no time" is used as an excuse and also as a spur (刺激); it both goads us and forces us, just as a concept such as "honour" did for the ancient Greeks. According to Visser, the feeling that Westerners have "no time" is abstract, quantitative, amoral (非道德性的), unarguable, bringing pressure on each person as an individual. At the same time, the "no time" excuse escapes censure by claiming to be a condition created entirely out of our good fortune.
Life offers "so many pleasures, so many choices".
The fact that women now work outside the home has contributed to the "no time" trend. But more important, Visser says, is the fact that feeling rushed has become an important component of our economy. Marketing of "time-saving" products causes people to buy more and work longer. So we eat out or buy prepared food to save time. The fax-it-to-me-in-my-car technology only contributes to the constant hurry. In our rushed and exhausted state, even the obligation (义务) to sit down to casual meal with family seems like a pressure. In comparison with the decision to act on a sudden whims (一时的兴致) to consume a microwave mug of soup, the act of eating together and not getting up from the table until everyone else has finished seems an incredibly time-consuming event. Being in one′ s own personal hurry in the West is somehow "free and preferable".
We can learn from the passage that "no time" trend ___________.
Canadian Classics Professor Margaret Visser points out that the perception that we have "no time" is one of the most strict concepts of Western culture. Visser says that "no time" is used as an excuse and also as a spur (刺激); it both goads us and forces us, just as a concept such as "honour" did for the ancient Greeks. According to Visser, the feeling that Westerners have "no time" is abstract, quantitative, amoral (非道德性的), unarguable, bringing pressure on each person as an individual. At the same time, the "no time" excuse escapes censure by claiming to be a condition created entirely out of our good fortune.
Life offers "so many pleasures, so many choices".
The fact that women now work outside the home has contributed to the "no time" trend. But more important, Visser says, is the fact that feeling rushed has become an important component of our economy. Marketing of "time-saving" products causes people to buy more and work longer. So we eat out or buy prepared food to save time. The fax-it-to-me-in-my-car technology only contributes to the constant hurry. In our rushed and exhausted state, even the obligation (义务) to sit down to casual meal with family seems like a pressure. In comparison with the decision to act on a sudden whims (一时的兴致) to consume a microwave mug of soup, the act of eating together and not getting up from the table until everyone else has finished seems an incredibly time-consuming event. Being in one′ s own personal hurry in the West is somehow "free and preferable".
We can learn from the passage that "no time" trend ___________.
A.exerts pressure on the individual
B.is very desirable to the individual
C.is not harmful if you have no control of events
D.has caused heart diseases and psychological problems
B.is very desirable to the individual
C.is not harmful if you have no control of events
D.has caused heart diseases and psychological problems
参考解析
解析：推断题。全文讲这个时代是一个脚步匆匆的时代，人们因为忙而不得不找各种借口说自己没有时间干某事。由文中“the feeling that Westerners have“no time”is abstract，quantitative，amoral(非道德性的)，unarguable，bringing pressure on each person as an individual”可以判断个人的压力是非常大的。故选A。
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This is the age of the quick action. We have instant satisfaction, fast food, speed reading, mobile phones; even the stress management books have titles like "Stress Management in 60 Seconds". Canadian Classics Professor Margaret Visser points out that the perception that we have "no time" is one of the most strict concepts of Western culture. Visser says that "no time" is used as an excuse and also as a spur (刺激); it both goads us and forces us, just as a concept such as "honour" did for the ancient Greeks. According to Visser, the feeling that Westerners have "no time" is abstract, quantitative, amoral (非道德性的), unarguable, bringing pressure on each person as an individual. At the same time, the "no time" excuse escapes censure by claiming to be a condition created entirely out of our good fortune. Life offers "so many pleasures, so many choices". The fact that women now work outside the home has contributed to the "no time" trend. But more important, Visser says, is the fact that feeling rushed has become an important component of our economy. Marketing of "time-saving" products causes people to buy more and work longer. So we eat out or buy prepared food to save time. The fax-it-to-me-in-my-car technology only contributes to the constant hurry. In our rushed and exhausted state, even the obligation (义务) to sit down to casual meal with family seems like a pressure. In comparison with the decision to act on a sudden whims (一时的兴致) to consume a microwave mug of soup, the act of eating together and not getting up from the table until everyone else has finished seems an incredibly time-consuming event. Being in one′ s own personal hurry in the West is somehow "free and preferable". What does "goad" in "it both goads us and forces us" in the second paragraph probably mean?A.Free.B.Sour.C.Instruct.D.Stimulate.
This is the age of the quick action. We have instant satisfaction, fast food, speed reading, mobile phones; even the stress management books have titles like "Stress Management in 60 Seconds". Canadian Classics Professor Margaret Visser points out that the perception that we have "no time" is one of the most strict concepts of Western culture. Visser says that "no time" is used as an excuse and also as a spur (刺激); it both goads us and forces us, just as a concept such as "honour" did for the ancient Greeks. According to Visser, the feeling that Westerners have "no time" is abstract, quantitative, amoral (非道德性的), unarguable, bringing pressure on each person as an individual. At the same time, the "no time" excuse escapes censure by claiming to be a condition created entirely out of our good fortune. Life offers "so many pleasures, so many choices". The fact that women now work outside the home has contributed to the "no time" trend. But more important, Visser says, is the fact that feeling rushed has become an important component of our economy. Marketing of "time-saving" products causes people to buy more and work longer. So we eat out or buy prepared food to save time. The fax-it-to-me-in-my-car technology only contributes to the constant hurry. In our rushed and exhausted state, even the obligation (义务) to sit down to casual meal with family seems like a pressure. In comparison with the decision to act on a sudden whims (一时的兴致) to consume a microwave mug of soup, the act of eating together and not getting up from the table until everyone else has finished seems an incredibly time-consuming event. Being in one′ s own personal hurry in the West is somehow "free and preferable". The following things have led to the "no time" trend in the West according to the passage EXCEPT___________.A.Feeling rushed has become an important component of our economyB.Women now work outside the homeC.People now prefer to be in their own personal hurryD.People are rushed and exhausted
This is the age of the quick action. We have instant satisfaction, fast food, speed reading, mobile phones; even the stress management books have titles like "Stress Management in 60 Seconds". Canadian Classics Professor Margaret Visser points out that the perception that we have "no time" is one of the most strict concepts of Western culture. Visser says that "no time" is used as an excuse and also as a spur (刺激); it both goads us and forces us, just as a concept such as "honour" did for the ancient Greeks. According to Visser, the feeling that Westerners have "no time" is abstract, quantitative, amoral (非道德性的), unarguable, bringing pressure on each person as an individual. At the same time, the "no time" excuse escapes censure by claiming to be a condition created entirely out of our good fortune. Life offers "so many pleasures, so many choices". The fact that women now work outside the home has contributed to the "no time" trend. But more important, Visser says, is the fact that feeling rushed has become an important component of our economy. Marketing of "time-saving" products causes people to buy more and work longer. So we eat out or buy prepared food to save time. The fax-it-to-me-in-my-car technology only contributes to the constant hurry. In our rushed and exhausted state, even the obligation (义务) to sit down to casual meal with family seems like a pressure. In comparison with the decision to act on a sudden whims (一时的兴致) to consume a microwave mug of soup, the act of eating together and not getting up from the table until everyone else has finished seems an incredibly time-consuming event. Being in one′ s own personal hurry in the West is somehow "free and preferable". Which of the following doesn′t contribute to feeling rushed?A.Marketing of time-saving products.B.The fax-it-to-me-in-my-car technology.C.Eating together and not getting up until everybody has finished.D.Longer working hours.
As the pace of life continues to increase ,we are fast losing the art of relaxation. Once you are in the habit of rushing through lift,being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.Stress is an natural part of everyday lift and there is no way to avoid it. In fact ,it is not the bad thing it is often supposed to be .A certain amount of stress is vital to provide motivation adn give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress,and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress,in whatever form,we react both chemically and physically. In fact we make choice between "fight" or "flight" and in more primitive days the choice made the difference between life or death. The crises we meet today are unlikely to be so extreme,but however little the stress,it involves the same response. It is when such a reaction lasts long,through continued exposure to stress,that health becomes endangered.Such serious conditions as high blood pressure and heart disease have established links with stress.Since we cannot remove stress from our lives(it would be unwise to do so even if we could),we need to find ways to deal with it.Which of the follwing statements is ture?a.We can find some ways to avoid stressb.Stress is always harmful to peoplec.It is easy to change the hagit of keeping oneself busy with work.d.Different people can withstand different amounts of stress
As the pace of life continues to increase ,we are fast losing the art of relaxation. Once you are in the habit of rushing through lift,being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.Stress is an natural part of everyday lift and there is no way to avoid it. In fact ,it is not the bad thing it is often supposed to be .A certain amount of stress is vital to provide motivation adn give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress,and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress,in whatever form,we react both chemically and physically. In fact we make choice between "fight" or "flight" and in more primitive days the choice made the difference between life or death. The crises we meet today are unlikely to be so extreme,but however little the stress,it involves the same response. It is when such a reaction lasts long,through continued exposure to stress,that health becomes endangered.Such serious conditions as high blood pressure and heart disease have established links with stress.Since we cannot remove stress from our lives(it would be unwise to do so even if we could),we need to find ways to deal with it.According to the writer ,the most important character for a good manager is his ___A_____.a.not fearing stressb.knowing the art of relaxationc.high sense of responsibilityd.having control over performance
As the pace of life continues to increase ,we are fast losing the art of relaxation. Once you are in the habit of rushing through lift,being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.Stress is an natural part of everyday lift and there is no way to avoid it. In fact ,it is not the bad thing it is often supposed to be .A certain amount of stress is vital to provide motivation adn give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress,and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress,in whatever form,we react both chemically and physically. In fact we make choice between "fight" or "flight" and in more primitive days the choice made the difference between life or death. The crises we meet today are unlikely to be so extreme,but however little the stress,it involves the same response. It is when such a reaction lasts long,through continued exposure to stress,that health becomes endangered.Such serious conditions as high blood pressure and heart disease have established links with stress.Since we cannot remove stress from our lives(it would be unwise to do so even if we could),we need to find ways to deal with it.People are finding less and less time for relaxing themselves because___D__.a.they do not know how to enjoy themselvesb.they do not believe that relaxation is important for healthc.they are travelling fast all the time d.they are becoming busier with their work
As the pace of life continues to increase ,we are fast losing the art of relaxation. Once you are in the habit of rushing through lift,being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.Stress is an natural part of everyday lift and there is no way to avoid it. In fact ,it is not the bad thing it is often supposed to be .A certain amount of stress is vital to provide motivation adn give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress,and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress,in whatever form,we react both chemically and physically. In fact we make choice between "fight" or "flight" and in more primitive days the choice made the difference between life or death. The crises we meet today are unlikely to be so extreme,but however little the stress,it involves the same response. It is when such a reaction lasts long,through continued exposure to stress,that health becomes endangered.Such serious conditions as high blood pressure and heart disease have established links with stress.Since we cannot remove stress from our lives(it would be unwise to do so even if we could),we need to find ways to deal with it.In Paragraph 3, "such a reaction" refers back to_B_____.a."making a choice between 'flight' or 'fight'"b."reaction to stress both chemically and physically"c."responding to crises quickly"d."losing heart at the signs difficulties"
As the pace of life continues to increase ,we are fast losing the art of relaxation. Once you are in the habit of rushing through lift,being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.Stress is an natural part of everyday lift and there is no way to avoid it. In fact ,it is not the bad thing it is often supposed to be .A certain amount of stress is vital to provide motivation adn give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress,and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress,in whatever form,we react both chemically and physically. In fact we make choice between "fight" or "flight" and in more primitive days the choice made the difference between life or death. The crises we meet today are unlikely to be so extreme,but however little the stress,it involves the same response. It is when such a reaction lasts long,through continued exposure to stress,that health becomes endangered.Such serious conditions as high blood pressure and heart disease have established links with stress.Since we cannot remove stress from our lives(it would be unwise to do so even if we could),we need to find ways to deal with it.In the last sentence of the passage,"do so " refers to _____C_.a."expose ourselves to stress"b."find ways to deal with stress"c."remove stress from our lives"d."established links between diseases and stress"
共用题干第三篇Stress and Heart Diseaseif you feel stress in your life is spinning out of control,then you may be hurting your heart. If you don't want to break your own heart,you need to learn to take charge of your life where you can and recognize there are many things beyond your control.So says Dr. Robert S.Eliot. He's a clinical professor of medicine at the University of Nebraska.Eliot says there are people in this world whom he calls"hot reactors".For these people,being tense may cause tremendous and rapid increases in their blood pressure.Eliot says researchers have found that stressed people have higher cholesterol levels,among other things."We've done years of work in showing that excess alarm or stress chemicals can literally burst heart muscle fibers.When that happens it happens very quickly,within five minutes.It creates many short circuits,and that causes crazy heart rhythms.The heart beats like a bag of worms instead of a pump.And when that happens,we can't live."Eliot,64,suffered a heart attack at age 44.He attributes some of the cause to stress.For years he was a"hot reactor".On the exterior,he was cool,calm and collected,but on the interior,stress was killing him.He's now doing very well.The main predictors of destructive levels of stress are the FUD factors一fear,uncertainty and doubt一together with perceived lack of control,he says.For many people,the root of their stress is anger,and the trick is to find out where the anger is coming from."Does the anger come from a feeling that everything must be perfect?"Eliot asks.One step to calming down is recognizing you have this tendency.Learn to be less hostile by changing some of your attitudes and negative thinking.Eliot recommends taking charge of your life."If there is one word that should be substituted for stress,it's control.Instead of the FUD factors,what you want is the NICE factors一new,interest-ing,challenging experiences."He suggests that people write down the six things in their lives that they feel are the most important things they'd like to achieve.Ben Franklin did it at age 32."He wrote down things like being a better father,being a better husband,being financially independent, being stimulated intellectually and remaining even-tempered一he wasn't good at that."From Eliot's viewpoint,the other key to controlling stress is to"realize that there are other troublesome parts of your life over which you can have little or no control一like the economy and politicians.Which statement about Ben Franklin is correct?A:He wrote down things what he wanted to achieve at age of 32.B:He was an even-tempered man.C:The author suggested him to write things down so as to release his stress.D:He was independent financially at that time.
共用题干第三篇Stress and Heart Diseaseif you feel stress in your life is spinning out of control,then you may be hurting your heart. If you don't want to break your own heart,you need to learn to take charge of your life where you can and recognize there are many things beyond your control.So says Dr. Robert S.Eliot. He's a clinical professor of medicine at the University of Nebraska.Eliot says there are people in this world whom he calls"hot reactors".For these people,being tense may cause tremendous and rapid increases in their blood pressure.Eliot says researchers have found that stressed people have higher cholesterol levels,among other things."We've done years of work in showing that excess alarm or stress chemicals can literally burst heart muscle fibers.When that happens it happens very quickly,within five minutes.It creates many short circuits,and that causes crazy heart rhythms.The heart beats like a bag of worms instead of a pump.And when that happens,we can't live."Eliot,64,suffered a heart attack at age 44.He attributes some of the cause to stress.For years he was a"hot reactor".On the exterior,he was cool,calm and collected,but on the interior,stress was killing him.He's now doing very well.The main predictors of destructive levels of stress are the FUD factors一fear,uncertainty and doubt一together with perceived lack of control,he says.For many people,the root of their stress is anger,and the trick is to find out where the anger is coming from."Does the anger come from a feeling that everything must be perfect?"Eliot asks.One step to calming down is recognizing you have this tendency.Learn to be less hostile by changing some of your attitudes and negative thinking.Eliot recommends taking charge of your life."If there is one word that should be substituted for stress,it's control.Instead of the FUD factors,what you want is the NICE factors一new,interest-ing,challenging experiences."He suggests that people write down the six things in their lives that they feel are the most important things they'd like to achieve.Ben Franklin did it at age 32."He wrote down things like being a better father,being a better husband,being financially independent, being stimulated intellectually and remaining even-tempered一he wasn't good at that."From Eliot's viewpoint,the other key to controlling stress is to"realize that there are other troublesome parts of your life over which you can have little or no control一like the economy and politicians.What should we do not to break our heart?A:We need to control our life and recognize that there are many things beyond our control.B:We need to relax ourselves.C:We need to have body examinations often.D:We need to be with our families.
共用题干第三篇Stress and Heart Diseaseif you feel stress in your life is spinning out of control,then you may be hurting your heart. If you don't want to break your own heart,you need to learn to take charge of your life where you can and recognize there are many things beyond your control.So says Dr. Robert S.Eliot. He's a clinical professor of medicine at the University of Nebraska.Eliot says there are people in this world whom he calls"hot reactors".For these people,being tense may cause tremendous and rapid increases in their blood pressure.Eliot says researchers have found that stressed people have higher cholesterol levels,among other things."We've done years of work in showing that excess alarm or stress chemicals can literally burst heart muscle fibers.When that happens it happens very quickly,within five minutes.It creates many short circuits,and that causes crazy heart rhythms.The heart beats like a bag of worms instead of a pump.And when that happens,we can't live."Eliot,64,suffered a heart attack at age 44.He attributes some of the cause to stress.For years he was a"hot reactor".On the exterior,he was cool,calm and collected,but on the interior,stress was killing him.He's now doing very well.The main predictors of destructive levels of stress are the FUD factors一fear,uncertainty and doubt一together with perceived lack of control,he says.For many people,the root of their stress is anger,and the trick is to find out where the anger is coming from."Does the anger come from a feeling that everything must be perfect?"Eliot asks.One step to calming down is recognizing you have this tendency.Learn to be less hostile by changing some of your attitudes and negative thinking.Eliot recommends taking charge of your life."If there is one word that should be substituted for stress,it's control.Instead of the FUD factors,what you want is the NICE factors一new,interest-ing,challenging experiences."He suggests that people write down the six things in their lives that they feel are the most important things they'd like to achieve.Ben Franklin did it at age 32."He wrote down things like being a better father,being a better husband,being financially independent, being stimulated intellectually and remaining even-tempered一he wasn't good at that."From Eliot's viewpoint,the other key to controlling stress is to"realize that there are other troublesome parts of your life over which you can have little or no control一like the economy and politicians.What does the term"hot reactor" refer to?A:People who are easy to get annoyed.B:People often change their moods.C:People who often quarrel with others.D:People who are cool on the exterior but stressed on the interior.
共用题干第三篇Stress and Heart Diseaseif you feel stress in your life is spinning out of control,then you may be hurting your heart. If you don't want to break your own heart,you need to learn to take charge of your life where you can and recognize there are many things beyond your control.So says Dr. Robert S.Eliot. He's a clinical professor of medicine at the University of Nebraska.Eliot says there are people in this world whom he calls"hot reactors".For these people,being tense may cause tremendous and rapid increases in their blood pressure.Eliot says researchers have found that stressed people have higher cholesterol levels,among other things."We've done years of work in showing that excess alarm or stress chemicals can literally burst heart muscle fibers.When that happens it happens very quickly,within five minutes.It creates many short circuits,and that causes crazy heart rhythms.The heart beats like a bag of worms instead of a pump.And when that happens,we can't live."Eliot,64,suffered a heart attack at age 44.He attributes some of the cause to stress.For years he was a"hot reactor".On the exterior,he was cool,calm and collected,but on the interior,stress was killing him.He's now doing very well.The main predictors of destructive levels of stress are the FUD factors一fear,uncertainty and doubt一together with perceived lack of control,he says.For many people,the root of their stress is anger,and the trick is to find out where the anger is coming from."Does the anger come from a feeling that everything must be perfect?"Eliot asks.One step to calming down is recognizing you have this tendency.Learn to be less hostile by changing some of your attitudes and negative thinking.Eliot recommends taking charge of your life."If there is one word that should be substituted for stress,it's control.Instead of the FUD factors,what you want is the NICE factors一new,interest-ing,challenging experiences."He suggests that people write down the six things in their lives that they feel are the most important things they'd like to achieve.Ben Franklin did it at age 32."He wrote down things like being a better father,being a better husband,being financially independent, being stimulated intellectually and remaining even-tempered一he wasn't good at that."From Eliot's viewpoint,the other key to controlling stress is to"realize that there are other troublesome parts of your life over which you can have little or no control一like the economy and politicians.According to the passage,for many people,what is the root of stress?A:Fear. B:Uncertainty.C:Doubt. D:Anger.
共用题干第三篇Stress and Heart Diseaseif you feel stress in your life is spinning out of control,then you may be hurting your heart. If you don't want to break your own heart,you need to learn to take charge of your life where you can and recognize there are many things beyond your control.So says Dr. Robert S.Eliot. He's a clinical professor of medicine at the University of Nebraska.Eliot says there are people in this world whom he calls"hot reactors".For these people,being tense may cause tremendous and rapid increases in their blood pressure.Eliot says researchers have found that stressed people have higher cholesterol levels,among other things."We've done years of work in showing that excess alarm or stress chemicals can literally burst heart muscle fibers.When that happens it happens very quickly,within five minutes.It creates many short circuits,and that causes crazy heart rhythms.The heart beats like a bag of worms instead of a pump.And when that happens,we can't live."Eliot,64,suffered a heart attack at age 44.He attributes some of the cause to stress.For years he was a"hot reactor".On the exterior,he was cool,calm and collected,but on the interior,stress was killing him.He's now doing very well.The main predictors of destructive levels of stress are the FUD factors一fear,uncertainty and doubt一together with perceived lack of control,he says.For many people,the root of their stress is anger,and the trick is to find out where the anger is coming from."Does the anger come from a feeling that everything must be perfect?"Eliot asks.One step to calming down is recognizing you have this tendency.Learn to be less hostile by changing some of your attitudes and negative thinking.Eliot recommends taking charge of your life."If there is one word that should be substituted for stress,it's control.Instead of the FUD factors,what you want is the NICE factors一new,interest-ing,challenging experiences."He suggests that people write down the six things in their lives that they feel are the most important things they'd like to achieve.Ben Franklin did it at age 32."He wrote down things like being a better father,being a better husband,being financially independent, being stimulated intellectually and remaining even-tempered一he wasn't good at that."From Eliot's viewpoint,the other key to controlling stress is to"realize that there are other troublesome parts of your life over which you can have little or no control一like the economy and politicians.What consequences being tense may bring to people?A:Heart muscle fibers may be burst.B:Slow increases in their blood pressure.C:Lower cholesterol levels.D:The heart beats like a pump.
Stress makes a person want to stop whatever they are doing,try to relax,and become calm again．Too much stress results in physical,emotional,and mental health problems.There are numerous physical effects of stress．Stress can affect the heart．It can increase the pulse rate,make the heart miss beats,and can cause high blood pressure．Stress can affect the respiratory system．It can lead to asthma．It can cause a person to breathe too fast,resulting in a loss of important carbon dioxide．Stress can affect the stomach．It can cause stomach aches and problems digesting food．These are only a few examples of the wide range of illnesses and symptoms resulting from stress.Emotions are also easily affected by stress．People suffering from stress often feel anxious．They may have panic attacks．They may feel tired all the time．When people are under stress,they often overreact to little problems．For example,a normally gentle parent under a lot of stress at work may yell at a child for dropping a glass of juice．Stress can make people angry,moody,or nervous.Long-term stress can lead to a variety of serious mental illnesses．Depression,an extreme feeling of sadness and hopelessness,can be the result of continued and increasing stress．Alcoholism and other addictions often develop as a result of overuse of alcohol or drugs to try to relieve stress．Eating disorders,such as anorexia,are sometimes caused by stress and are often made worse by stress．If stress is allowed to continue,then one's mental health is put at risk.It is obvious that stress is a serious problem．It attacks the body．So,reduce stress:stop the world and rest for a while.Which of the following parts of the body does not have physical problems caused by stress?A.the armsB.the stomachC.the lungsD.the heart
问答题Practice 1 Healthy people with stressful jobs who work long hours but get little satisfaction from what they do have twice the risk of dying from heart disease as satisfied employees, according to a study. Job stress has been known to trigger heart problems in people who already have cardiovascular disease. Now Finnish scientists have now shown that even in healthy people the pressures of work can take their toll. Obesity, high blood pressure, lack of exercise, smoking and being overweight contribute to heart disease — a leading killer in many industrialized countries. But Mika Kivimaki, of the Finnish Institute of Occupational Health, and his colleagues, who studied the medical histories of 812 healthy Finnish men and women in a metal industry company over 25 years, said job stress also plays an important role. Workers who had the highest job-related stress levels at the start of the study were more than twice as likely to die of heart disease, according to the study published in The British Medical Journal. Work stress involves too much work as well as a lack of satisfaction and feeling undervalued and unappreciated. Many people work long hours but if the effort is rewarding the stress is minimized. Kivimaki said job pressure is damaging when being overworked is combined with little or no control, unfair supervision and few career opportunities. The British Heart Foundation said the results support earlier research showing that people in jobs with low control, such as manual workers, could be at greater risk of heart disease than other employees. "It is advisable for people to try to minimize levels of stress at work and for employers to allow people to have more control at work and to be rewarded for their successes," the foundation said in a statement.
单选题请阅读 Passage 2，完成第 26~30小题。Passage 2Scientists have found that although we are prone to snap overreactions，if we take a moment and think about how we are likely to react，we can reduce or even eliminate the negative effects of our quick，hard-wired responses.Snap decisions can be important defense mechanisms; if we are judging whether someone is dangerous，our brains and bodies are hard-wired to react very quickly，within milliseconds.But we need more time to assess other factors.To accurately tell whether someone is sociable，studies show，we need at least a minute，preferably five.It takes a while to judge complex aspects of personality，like neuroticism or open-mindedness.But snap decisions in reaction to rapid stimuli aren't exclusive to the mterpersonal realm. Psychologists at the University of Toronto found that viewing a fast-food logo for just a few milliseconds primes us to read 20 percent faster，even though reading has little to do with eating.We unconsciously associate fast food with speed and impatience and carry those impulses mto whatever else we're doing.Subjects exposed to fast-food flashes also tend to think a musical piece lasts too long.Yet we can reverse such influences.If we know we will overreact to consumer products or housing options when we see a happy face(one reason good sales representatives and real estate agents are always smiling)，we can take a moment before buying.If we know female job screeners are more likely to reject attractive female applicants，we can help screeners understand their biases-or hire outside screeners.John Gottman，the marriage expert，explains that we quickly"thin slice" information reliably only after we ground such snap reactions in"thick sliced" long-term study.When Dr.Gottman really wants to assess whether a couple will stay together，he invites them to his island retreat for a much longer evaluation: two days，not two seconds.Our ability to mute our hard-wired reactions by pausing is what differentiates us from arumals:dogs can think about the future only intermittently or for a few minutes.But historically we have spent about 12 percent of our days contemplating the longer term.Although technology might change the way we react，it hasn't changed our nature.We still have the imaginative capacity to rise above temptation and reverse the high-speed trend.The author's attitude toward reversing the high-speed trend is ____.AtolerantBuncertainCoptimisticDdoubtful
问答题◆Topic 12：Fast Food Questions for reference: 1) Fast food is a good reflection of the quick-paced modern society. What role does fast food play in China? 2) Why is fast food so popular? What are the demerits of fast food? 3) What attitude should we have towards fast food?
单选题请阅读 Passage 2，完成第 26~30小题。Passage 2Scientists have found that although we are prone to snap overreactions，if we take a moment and think about how we are likely to react，we can reduce or even eliminate the negative effects of our quick，hard-wired responses.Snap decisions can be important defense mechanisms; if we are judging whether someone is dangerous，our brains and bodies are hard-wired to react very quickly，within milliseconds.But we need more time to assess other factors.To accurately tell whether someone is sociable，studies show，we need at least a minute，preferably five.It takes a while to judge complex aspects of personality，like neuroticism or open-mindedness.But snap decisions in reaction to rapid stimuli aren't exclusive to the mterpersonal realm. Psychologists at the University of Toronto found that viewing a fast-food logo for just a few milliseconds primes us to read 20 percent faster，even though reading has little to do with eating.We unconsciously associate fast food with speed and impatience and carry those impulses mto whatever else we're doing.Subjects exposed to fast-food flashes also tend to think a musical piece lasts too long.Yet we can reverse such influences.If we know we will overreact to consumer products or housing options when we see a happy face(one reason good sales representatives and real estate agents are always smiling)，we can take a moment before buying.If we know female job screeners are more likely to reject attractive female applicants，we can help screeners understand their biases-or hire outside screeners.John Gottman，the marriage expert，explains that we quicklythin slice information reliably only after we ground such snap reactions inthick sliced long-term study.When Dr.Gottman really wants to assess whether a couple will stay together，he invites them to his island retreat for a much longer evaluation: two days，not two seconds.Our ability to mute our hard-wired reactions by pausing is what differentiates us from arumals:dogs can think about the future only intermittently or for a few minutes.But historically we have spent about 12 percent of our days contemplating the longer term.Although technology might change the way we react，it hasn't changed our nature.We still have the imaginative capacity to rise above temptation and reverse the high-speed trend.Our reaction to a fast-food logo shows that snap decisions ____.Acan be associativeBare not unconsciousCcan be dangerousDare not impulsive
填空题We eat at the fast food restaurants more because it is quick than because we really need the food.____
单选题请阅读 Passage 2，完成第 26~30小题。Passage 2Scientists have found that although we are prone to snap overreactions，if we take a moment and think about how we are likely to react，we can reduce or even eliminate the negative effects of our quick，hard-wired responses.Snap decisions can be important defense mechanisms; if we are judging whether someone is dangerous，our brains and bodies are hard-wired to react very quickly，within milliseconds.But we need more time to assess other factors.To accurately tell whether someone is sociable，studies show，we need at least a minute，preferably five.It takes a while to judge complex aspects of personality，like neuroticism or open-mindedness.But snap decisions in reaction to rapid stimuli aren't exclusive to the mterpersonal realm. Psychologists at the University of Toronto found that viewing a fast-food logo for just a few milliseconds primes us to read 20 percent faster，even though reading has little to do with eating.We unconsciously associate fast food with speed and impatience and carry those impulses mto whatever else we're doing.Subjects exposed to fast-food flashes also tend to think a musical piece lasts too long.Yet we can reverse such influences.If we know we will overreact to consumer products or housing options when we see a happy face(one reason good sales representatives and real estate agents are always smiling)，we can take a moment before buying.If we know female job screeners are more likely to reject attractive female applicants，we can help screeners understand their biases-or hire outside screeners.John Gottman，the marriage expert，explains that we quicklythin slice information reliably only after we ground such snap reactions inthick sliced long-term study.When Dr.Gottman really wants to assess whether a couple will stay together，he invites them to his island retreat for a much longer evaluation: two days，not two seconds.Our ability to mute our hard-wired reactions by pausing is what differentiates us from arumals:dogs can think about the future only intermittently or for a few minutes.But historically we have spent about 12 percent of our days contemplating the longer term.Although technology might change the way we react，it hasn't changed our nature.We still have the imaginative capacity to rise above temptation and reverse the high-speed trend.The time needed in making decisions may ____.Avary according to the urgency of the situationBprove the complexity of our brain reactionCdepend on the importance of the assessmentDpredetermine the accuracy of our judgment
单选题请阅读 Passage 2，完成第 26~30小题。Passage 2Scientists have found that although we are prone to snap overreactions，if we take a moment and think about how we are likely to react，we can reduce or even eliminate the negative effects of our quick，hard-wired responses.Snap decisions can be important defense mechanisms; if we are judging whether someone is dangerous，our brains and bodies are hard-wired to react very quickly，within milliseconds.But we need more time to assess other factors.To accurately tell whether someone is sociable，studies show，we need at least a minute，preferably five.It takes a while to judge complex aspects of personality，like neuroticism or open-mindedness.But snap decisions in reaction to rapid stimuli aren't exclusive to the mterpersonal realm. Psychologists at the University of Toronto found that viewing a fast-food logo for just a few milliseconds primes us to read 20 percent faster，even though reading has little to do with eating.We unconsciously associate fast food with speed and impatience and carry those impulses mto whatever else we're doing.Subjects exposed to fast-food flashes also tend to think a musical piece lasts too long.Yet we can reverse such influences.If we know we will overreact to consumer products or housing options when we see a happy face(one reason good sales representatives and real estate agents are always smiling)，we can take a moment before buying.If we know female job screeners are more likely to reject attractive female applicants，we can help screeners understand their biases-or hire outside screeners.John Gottman，the marriage expert，explains that we quickly"thin slice" information reliably only after we ground such snap reactions in"thick sliced" long-term study.When Dr.Gottman really wants to assess whether a couple will stay together，he invites them to his island retreat for a much longer evaluation: two days，not two seconds.Our ability to mute our hard-wired reactions by pausing is what differentiates us from arumals:dogs can think about the future only intermittently or for a few minutes.But historically we have spent about 12 percent of our days contemplating the longer term.Although technology might change the way we react，it hasn't changed our nature.We still have the imaginative capacity to rise above temptation and reverse the high-speed trend.To reverse the negative influences of snap decisions，we should ____.Atrust our first impressionBdo as people usually doCthink before we actDask for expert advice