The negative feelings generated during the day tend to ________.[A] aggravate in our unconscious mind[B] develop into happy dreams[C] persist till the time we fall asleep[D] show up in dreams early at night
The negative feelings generated during the day tend to ________.
[A] aggravate in our unconscious mind
[B] develop into happy dreams
[C] persist till the time we fall asleep
[D] show up in dreams early at night
相关考题：
From “Dreams of head-cutting!”(Paragraph 3), we learn that the writer.A. was mad at the sales agent.B. was reminded of the cruel pharaohC. wished that the sales agent would have had dreams.D. dreamed of cutting the sales agent’s head that night.
A dream is one kind of experience.It seems as real as something that actually happens; in it the dreamer takes actions and reacts.During dreams the body is asleep but the thinking part of the brain is wide awake.In fact, it is more active than it sometimes is when the body is awake.One group of researchers decided to see what would happen if they stopped people from dreaming.As soon as the electroencephalograph (脑电图仪) registered a dream pattern, researchers woke the dreamer.They did this all night for several nights, every time the person started to dream.The experiment revealed that people who were unable to dream became nervous, easily upset, and hungrier.As soon as they were able to sleep without interruptions they lost their nervousness and became normal again; however, they then had more dreams than usual.It was as if they were catching up on their dreams.To check these findings, the researchers carried on a control experiment.Again they woke people during the night, but during non-dreaming periods.These people did not change their daytime behavior.And when they were allowed to sleep without interruptions (打断), the number of their dreams did not increase.Experiments like these have caused scientists to ask if dreams serve a purpose.Researchers know, for example, that some people who go for days without sleep will suffer from hallucinations (幻觉).Certain people even begin to show signs of mental illness.Some researchers believe that people become this way because they cannot have their usual numbers of dreams.According to this theory dreaming helps people to lead normal lives.1).This passage is mainly about ________.A.people’s need for dreamsB.the damage dreams do to people’s healthC.dreams and realitiesD.the relationship between dreams and diseases2).According to the passage, dreams ________ .A.are considered to be people’s real experiencesB.help cure people of nervousness and mental illnessC.happen in the thinking part of the brainD.cannot go on as before after the dreamer is woken3).People who slept with interrupted dreams showed signs of the following sufferings EXCEPT________ .A.nervousnessB.anxietyC.hungerD.sleepiness4).When people were woken during non-dreaming periods, they ________.A.suffered from hallucinationsB.felt upset and nervousC.had more dreams than usualD.remained normal in their daytime behavior5).The sentence “It was as if they were catching up on their dreams” in Para.3 probably means ________.A.they seemed to do as their dreams dad told them toB.they seemed to make up for the losses of dreamsC.they seemed to dream less because of the interruptionsD.they seemed to sleep more after the interruptions
Text 3Of all the components of a good night’s sleep, dreams seem to be least within our control. In dreams, a window opens into a world where logic is suspended and dead people speak. A century ago, Freud formulated his revolutionary theory that dreams were the disguised shadows of our unconscious desires and fears; by the late 1970s, neurologists had switched to thinking of them as just “mental noise” -- the random byproducts of the neural-repair work that goes on during sleep. Now researchers suspect that dreams are part of the mind’s emotional thermostat, regulating moods while the brain is “off-line.” And one leading authority says that these intensely powerful mental events can be not only harnessed but actually brought under conscious control, to help us sleep and feel better, “It’s your dream,” says Rosalind Cartwright, chair of psychology at Chicago’s Medical Center. “If you don’t like it, change it.”Evidence from brain imaging supports this view. The brain is as active during REM (rapid eye movement) sleep -- when most vivid dreams occur -- as it is when fully awake, says Dr, Eric Nofzinger at the University of Pittsburgh. But not all parts of the brain are equally involved; the limbic system (the “emotional brain”) is especially active, while the prefrontal cortex (the center of intellect and reasoning) is relatively quiet. “We wake up from dreams happy or depressed, and those feelings can stay with us all day.” says Stanford sleep researcher Dr. William Dement.The link between dreams and emotions show up among the patients in Cartwright’s clinic. Most people seem to have more bad dreams early in the night, progressing toward happier ones before awakening, suggesting that they are working through negative feelings generated during the day. Because our conscious mind is occupied with daily life we don’t always think about the emotional significance of the day’s events -- until, it appears, we begin to dream.And this process need not be left to the unconscious. Cartwright believes one can exercise conscious control over recurring bad dreams. As soon as you awaken, identify what is upsetting about the dream. Visualize how you would like it to end instead; the next time is occurs, try to wake up just enough to control its course. With much practice people can learn to, literally, do it in their sleep.At the end of the day, there’s probably little reason to pay attention to our dreams at all unless they keep us from sleeping or “we waken up in a panic,” Cartwright says. Terrorism, economic uncertainties and general feelings of insecurity have increased people’s anxiety. Those suffering from persistent nightmares should seek help from a therapist. For the rest of us, the brain has its ways of working through bad feelings. Sleep -- or rather dream -- on it and you’ll feel better in the morning.31. Researchers have come to believe that dreams ________.[A] can be modified in their courses[B] are susceptible to emotional changes[C] reflect our innermost desires and fears[D] are a random outcome of neural repairs
By referring to the limbic system, the author intends to show ________.[A] its function in our dreams[B] the mechanism of REM sleep[C] the relation of dreams to emotions[D] its difference from the prefrontal cortex
Cartwright seems to suggest that ________.[A] waking up in time is essential to the ridding of bad dreams[B] visualizing bad dreams helps bring them under control[C] dreams should be left to their natural progression[D] dreaming may not entirely belong to the unconscious
The Chinese dream is the dream of the people. We should try our best to make our dreams ______.A: put offB: pick upC: come trueD: reach out
共用题干DreamsEveryone can dream. Indeed,everyone does dream. Those who_________(51)that they never dream atall actually dream_________(52)as frequently as the rest of us,______(53)they may not remember anything about it. Even those of us who are perfectly_________(54)of dreaming night after night very seldom remember those dreams in_________(55)detail but merely retain an untidy mixture of seeminglyunrelated _________（56).Dreams are not simply visual一we dream with all our_________(57),so that we appear to experience sound,touch,smell,and taste.One of the world's oldest_________(58)written documents is the Egyptian Book of Dreams.This volume is about five thousand years old,so you can see_________(59)dreams were believed to have a special significance even then. Many ancient civilizations believed that you_________（60）never wake a sleeping person as,during sleep,the soul had left the body and might not be able to return_________(61)time if the sleeper were suddenly awoken.From ancient times to the present_________(62),people have been making attempts to interpret dreams and to_________(63)their significance. There are many books available on the_________(64)of dream interpretation,although unfortunately there are almost as many meanings for a particular dream _________(65)there are books._________(53)A:thoughB:besidesC:howeverD:despite
共用题干Owls and Larks1 In this article,we look at the importance of sleep for learning. Most healthy adults need eight or more hours of sleep. But why do we need sleep in the first place?We need sleep for the brain to get a chance to rebuild memories stored during the day and associate these with previously learned things. If this process is interrupted by,say,the sound of an alarm clock,it may not be as effective. So if your sleep is cut short by the alarm clock,how dama- ging is it?The truth is that it's difficult to predict,as so much depends on how much sleep your body actually needs on that particular occasion.2 The popular belief that people are naturally either larks(early risers)or owls is false. The reason why people tend to be one or the other has more to do with lifestyle,age,and personality. Many people who appear to be early birds may have just become so through hab- it,for example,parents with very young children. Teenagers can have difficulty falling asleep until late at night and then they naturally have problems getting up the following morning.3 The main reason why owls are owls is that they tend to spend their time over a book, movie,or computer game till the early hours of the morning. They enjoy the quiet of the night when they can pursue their passion. On the other hand,larks can make better use of early morning hours where they can study in quiet at the time when their brains are most refreshed. So which is better for learning一an owl's or a lark's lifestyle?The simple truth is that it is more complex than simply being one or the other. Leading a well-balanced life in terms of work and play and sleeping enough to bring maximum refreshment is probably the secret.4 As for naps, experts on insomnia（失眠）argue against taking naps, as these may keep people up at night. If your nap lasts only five minutes to half an hour and does not affect your ability to fall asleep in the night,it will probably help you be more alert in evening hours.However,if you are having problems getting to sleep at night,it's not only naps that you should avoid. Try not to drink a lot of alcohol, take nicotine（尼古丁) , do mentally intense activities like preparing for exams or doing exercise in the evening. Some people swear that drinking coffee never stops them from sleeping like a log,whereas others will never go near the stuff for fear of being awake all night. However,the best advice for most is to avoid it in the evening,and if you drink coffee before a nap,remember you are likely to awaken as soon as the caffeine starts kicking in.A good lifestyle means one can______.A: sleep enough to bring most refreshmentB: keep away from coffee in the eveningC: stay up till the early hours of the morningD: get up quite earlyE: store memories in the brainF: rebuild memories stored during the day
共用题干DreamsEveryone can dream. Indeed,everyone does dream. Those who_________(51)that they never dream atall actually dream_________(52)as frequently as the rest of us,______(53)they may not remember anything about it. Even those of us who are perfectly_________(54)of dreaming night after night very seldom remember those dreams in_________(55)detail but merely retain an untidy mixture of seeminglyunrelated _________（56).Dreams are not simply visual一we dream with all our_________(57),so that we appear to experience sound,touch,smell,and taste.One of the world's oldest_________(58)written documents is the Egyptian Book of Dreams.This volume is about five thousand years old,so you can see_________(59)dreams were believed to have a special significance even then. Many ancient civilizations believed that you_________（60）never wake a sleeping person as,during sleep,the soul had left the body and might not be able to return_________(61)time if the sleeper were suddenly awoken.From ancient times to the present_________(62),people have been making attempts to interpret dreams and to_________(63)their significance. There are many books available on the_________(64)of dream interpretation,although unfortunately there are almost as many meanings for a particular dream _________(65)there are books._________(54)A:familiarB:awareC:accustomed D:used
共用题干Owls and Larks（猫头鹰与云雀）1 In this article,we look at the importance of sleep for learning. Most healthy adults need eight or more hours of sleep.But why do we need sleep in the first place?We need sleep for the brain to get a chance to rebuild memories stored during the day and associate these with previously learned things.If this process is interrupted by,say,the sound of an alarm clock,it may not be as effective.So if your sleep is cut short by the alarm clock,how damaging is it?The truth is that it's difficult to predict,as so much depends on how much sleep your body actually needs on that particular occasion.2 The popular belief that people are naturally either larks(early risers)or owls is false.The reason why people tend to be one or the other has more to do with lifestyle,age,and personality.Many people who appear to be early birds may have just become so through habit,for example,parents with very young chil-dren.Teenagers can have difficulty falling asleep until late at night and then they naturally have problems getting up the following morning.3 The main reason why owls are owls is that they tend to spend their time over a book,movie,or corn- puter game till the early hours of the morning.They enjoy the quiet of the night when they can pursue their passion.On the other hand,larks can make better use of early morning hours where they can study in quiet at the time when their brains are most refreshed.So which is better for learning一an owl's or a lark's lifestyle? The simple truth is that it is more complex than simply being one or the other. Leading a well-balanced life in terms of work and play and sleeping enough to bring maximum refreshment is probably the secret.4 As for naps , experts on insomnia（失眠）argue against taking naps , as these may keep people up at night. If your nap lasts only five minutes to haff an hour and does not affect your ability to fall asleep in the night,it will probably help you be more alert in evening hours.However,if you are having problems getting to sleep at night , it's not only naps that you should avoid. Try not to drink a lot of alcohol , take nicotine（尼古 丁）,do mentally intense activities like preparing for exams or doing exercise in the evening. Some peopleswear that drinking coffee never stops them from sleeping like a log,whereas others will never go near the stuff for fear of being awake all night.However,the best advice for most is to avoid it in the evening,and if you drink coffee before a nap,remember you are likely to awaken as soon as the caffeine starts kicking in.Sleep helps brain to________.A:stay up till the early hours of the morningB:sleep enough to bring most refreshmentC:rebuild memories stored during the dayD:store memories in the brainE:get up quite earlyF: keen away from coffee in the evening
Common Questions about DreamsDoes everyone dream ? Yes. Research shows that we all dream. We have our most vivid dreams during a type of sleep called Rapid Eye Movement (REM) sleep. During REM sleep, the brain is very active. The eyes move quickly back and forth under the lids, and the large muscles of the body are relaxed. REM sleep occurs every 90-100 minutes, three to four times a night, and it lasts longer as the night goes on. ___1___ We dream at other times during the night, too, but those dreams are less vivid.Do people remember their dreams ? A few people remember their dreams. However, most people forget nearly everything that happened during the night — dreams, thoughts, and the short periods of time when they were awake. ___2___ It seems that the memory of the dream is not totally lost, but for some reason it is very hard to bring it back. If you want to remember your dream，the best thing to do is to write it down as soon as you wake up.Are dreams in color ? Most dreams are in color. However, people may not be aware of it for two reasons ： They don’t usually remember the details of their dreams, or they don’t notice the color because it is such a natural part of our lives. ___3___Do dreams have meaning ? Scientists continue to debate this issue. ___4___ Some people use dreams to help them learn more about their feelings, thoughts, behavior, motives, and values. Others find that dreams can help them solve problems. It’s also true that artists, writers, and scientists often get creative ideas from dreams.How can I learn to understand my dreams ? The most important thing to remember is that your dreams are personal. The people, actions, and situations in your dreams reflect your experience, your thoughts, and your feelings. Some dream experts believe that there are certain types of dreams that many people have，even if they come from different cultures or time periods. Usually, however, the same dream will have different meanings for different people. For example, an elephant in a dream may mean one thing to a zookeeper and something very different to a child whose favorite toy is a stuffed elephant. ___5___ Then look for links between your dreams and what is happening in your daily life. If you think hard and you are patient, perhaps the meaning of your dreams will become clearer to you.词汇： vivid /'vivid/ adj. 清晰的，生动的，逼真的lid /lid/ n. 眼睑（=eyelid)motive /m utiv/ n. 动机stuffed /st ft/ adj. 填充的，塞满了的注释：1. back and forth：来回地，反复地。2. bring it back：回忆起它来。bring back：使回忆起来，带回来、拿回来，使恢复。3. Scientists continue to debate this issue. 科学家们不断地讨论这个问题。“debate”作动词“争 论，辩论，讨论”讲，既可以是不及物动词也可以是及物动词，作不及物动词时常与 “about/ on/upon” 搭配。练习：A However, people who spend time thinking about their dreams believe that they are meaningful and useful.B The final REM period may last as long as 45 minutes.C People who are very aware of color when they are awake probably notice color more often in their dreams.D Our most powerful dreams don’t happen during deep sleep.E To learn to understand your dreams, think about what each part of the dream means to you or reminds you of.F Sometimes, though, people suddenly remember a dream later in the day or on another day.
共用题干Owls and Larks（猫头鹰与云雀）1 In this article,we look at the importance of sleep for learning. Most healthy adults need eight or more hours of sleep.But why do we need sleep in the first place?We need sleep for the brain to get a chance to rebuild memories stored during the day and associate these with previously learned things.If this process is interrupted by,say,the sound of an alarm clock,it may not be as effective.So if your sleep is cut short by the alarm clock,how damaging is it?The truth is that it's difficult to predict,as so much depends on how much sleep your body actually needs on that particular occasion.2 The popular belief that people are naturally either larks(early risers)or owls is false.The reason why people tend to be one or the other has more to do with lifestyle,age,and personality.Many people who appear to be early birds may have just become so through habit,for example,parents with very young chil-dren.Teenagers can have difficulty falling asleep until late at night and then they naturally have problems getting up the following morning.3 The main reason why owls are owls is that they tend to spend their time over a book,movie,or corn- puter game till the early hours of the morning.They enjoy the quiet of the night when they can pursue their passion.On the other hand,larks can make better use of early morning hours where they can study in quiet at the time when their brains are most refreshed.So which is better for learning一an owl's or a lark's lifestyle? The simple truth is that it is more complex than simply being one or the other. Leading a well-balanced life in terms of work and play and sleeping enough to bring maximum refreshment is probably the secret.4 As for naps , experts on insomnia（失眠）argue against taking naps , as these may keep people up at night. If your nap lasts only five minutes to haff an hour and does not affect your ability to fall asleep in the night,it will probably help you be more alert in evening hours.However,if you are having problems getting to sleep at night , it's not only naps that you should avoid. Try not to drink a lot of alcohol , take nicotine（尼古 丁）,do mentally intense activities like preparing for exams or doing exercise in the evening. Some peopleswear that drinking coffee never stops them from sleeping like a log,whereas others will never go near the stuff for fear of being awake all night.However,the best advice for most is to avoid it in the evening,and if you drink coffee before a nap,remember you are likely to awaken as soon as the caffeine starts kicking in.Paragraph 4________A:Which is Better,Being an Owl or a LarkB:What Should We AvoidC:What Helps Us Fall Asleep D:What Makes People Owls or LarksE:Why do We Need Sleep F:How Much Sleep do We need
共用题干Owls and Larks1 In this article,we look at the importance of sleep for learning. Most healthy adults need eight or more hours of sleep. But why do we need sleep in the first place?We need sleep for the brain to get a chance to rebuild memories stored during the day and associate these with previously learned things. If this process is interrupted by,say,the sound of an alarm clock,it may not be as effective. So if your sleep is cut short by the alarm clock,how dama- ging is it?The truth is that it's difficult to predict,as so much depends on how much sleep your body actually needs on that particular occasion.2 The popular belief that people are naturally either larks(early risers)or owls is false. The reason why people tend to be one or the other has more to do with lifestyle,age,and personality. Many people who appear to be early birds may have just become so through hab- it,for example,parents with very young children. Teenagers can have difficulty falling asleep until late at night and then they naturally have problems getting up the following morning.3 The main reason why owls are owls is that they tend to spend their time over a book, movie,or computer game till the early hours of the morning. They enjoy the quiet of the night when they can pursue their passion. On the other hand,larks can make better use of early morning hours where they can study in quiet at the time when their brains are most refreshed. So which is better for learning一an owl's or a lark's lifestyle?The simple truth is that it is more complex than simply being one or the other. Leading a well-balanced life in terms of work and play and sleeping enough to bring maximum refreshment is probably the secret.4 As for naps, experts on insomnia（失眠）argue against taking naps, as these may keep people up at night. If your nap lasts only five minutes to half an hour and does not affect your ability to fall asleep in the night,it will probably help you be more alert in evening hours.However,if you are having problems getting to sleep at night,it's not only naps that you should avoid. Try not to drink a lot of alcohol, take nicotine（尼古丁) , do mentally intense activities like preparing for exams or doing exercise in the evening. Some people swear that drinking coffee never stops them from sleeping like a log,whereas others will never go near the stuff for fear of being awake all night. However,the best advice for most is to avoid it in the evening,and if you drink coffee before a nap,remember you are likely to awaken as soon as the caffeine starts kicking in.Sleep helps brain to______.A: sleep enough to bring most refreshmentB: keep away from coffee in the eveningC: stay up till the early hours of the morningD: get up quite earlyE: store memories in the brainF: rebuild memories stored during the day
共用题干Owls and Larks1 In this article,we look at the importance of sleep for learning. Most healthy adults need eight or more hours of sleep. But why do we need sleep in the first place?We need sleep for the brain to get a chance to rebuild memories stored during the day and associate these with previously learned things. If this process is interrupted by,say,the sound of an alarm clock,it may not be as effective. So if your sleep is cut short by the alarm clock,how dama- ging is it?The truth is that it's difficult to predict,as so much depends on how much sleep your body actually needs on that particular occasion.2 The popular belief that people are naturally either larks(early risers)or owls is false. The reason why people tend to be one or the other has more to do with lifestyle,age,and personality. Many people who appear to be early birds may have just become so through hab- it,for example,parents with very young children. Teenagers can have difficulty falling asleep until late at night and then they naturally have problems getting up the following morning.3 The main reason why owls are owls is that they tend to spend their time over a book, movie,or computer game till the early hours of the morning. They enjoy the quiet of the night when they can pursue their passion. On the other hand,larks can make better use of early morning hours where they can study in quiet at the time when their brains are most refreshed. So which is better for learning一an owl's or a lark's lifestyle?The simple truth is that it is more complex than simply being one or the other. Leading a well-balanced life in terms of work and play and sleeping enough to bring maximum refreshment is probably the secret.4 As for naps, experts on insomnia（失眠）argue against taking naps, as these may keep people up at night. If your nap lasts only five minutes to half an hour and does not affect your ability to fall asleep in the night,it will probably help you be more alert in evening hours.However,if you are having problems getting to sleep at night,it's not only naps that you should avoid. Try not to drink a lot of alcohol, take nicotine（尼古丁) , do mentally intense activities like preparing for exams or doing exercise in the evening. Some people swear that drinking coffee never stops them from sleeping like a log,whereas others will never go near the stuff for fear of being awake all night. However,the best advice for most is to avoid it in the evening,and if you drink coffee before a nap,remember you are likely to awaken as soon as the caffeine starts kicking in.Paragraph 2______A: What Should We Avoid?B: How Much Sleep Do We Need?C: Which Is Better,Being an Owl or a Lark?D: Why Do We Need Sleep?E: What Makes People Owls or Larks?F: What Helps Us Fall Asleep?
共用题干Owls and Larks1 In this article,we look at the importance of sleep for learning. Most healthy adults need eight or more hours of sleep. But why do we need sleep in the first place?We need sleep for the brain to get a chance to rebuild memories stored during the day and associate these with previously learned things. If this process is interrupted by,say,the sound of an alarm clock,it may not be as effective. So if your sleep is cut short by the alarm clock,how dama- ging is it?The truth is that it's difficult to predict,as so much depends on how much sleep your body actually needs on that particular occasion.2 The popular belief that people are naturally either larks(early risers)or owls is false. The reason why people tend to be one or the other has more to do with lifestyle,age,and personality. Many people who appear to be early birds may have just become so through hab- it,for example,parents with very young children. Teenagers can have difficulty falling asleep until late at night and then they naturally have problems getting up the following morning.3 The main reason why owls are owls is that they tend to spend their time over a book, movie,or computer game till the early hours of the morning. They enjoy the quiet of the night when they can pursue their passion. On the other hand,larks can make better use of early morning hours where they can study in quiet at the time when their brains are most refreshed. So which is better for learning一an owl's or a lark's lifestyle?The simple truth is that it is more complex than simply being one or the other. Leading a well-balanced life in terms of work and play and sleeping enough to bring maximum refreshment is probably the secret.4 As for naps, experts on insomnia（失眠）argue against taking naps, as these may keep people up at night. If your nap lasts only five minutes to half an hour and does not affect your ability to fall asleep in the night,it will probably help you be more alert in evening hours.However,if you are having problems getting to sleep at night,it's not only naps that you should avoid. Try not to drink a lot of alcohol, take nicotine（尼古丁) , do mentally intense activities like preparing for exams or doing exercise in the evening. Some people swear that drinking coffee never stops them from sleeping like a log,whereas others will never go near the stuff for fear of being awake all night. However,the best advice for most is to avoid it in the evening,and if you drink coffee before a nap,remember you are likely to awaken as soon as the caffeine starts kicking in.Parents with very young children tend to______.A: sleep enough to bring most refreshmentB: keep away from coffee in the eveningC: stay up till the early hours of the morningD: get up quite earlyE: store memories in the brainF: rebuild memories stored during the day
共用题干Owls and Larks（猫头鹰与云雀）1 In this article,we look at the importance of sleep for learning. Most healthy adults need eight or more hours of sleep.But why do we need sleep in the first place?We need sleep for the brain to get a chance to rebuild memories stored during the day and associate these with previously learned things.If this process is interrupted by,say,the sound of an alarm clock,it may not be as effective.So if your sleep is cut short by the alarm clock,how damaging is it?The truth is that it's difficult to predict,as so much depends on how much sleep your body actually needs on that particular occasion.2 The popular belief that people are naturally either larks(early risers)or owls is false.The reason why people tend to be one or the other has more to do with lifestyle,age,and personality.Many people who appear to be early birds may have just become so through habit,for example,parents with very young chil-dren.Teenagers can have difficulty falling asleep until late at night and then they naturally have problems getting up the following morning.3 The main reason why owls are owls is that they tend to spend their time over a book,movie,or corn- puter game till the early hours of the morning.They enjoy the quiet of the night when they can pursue their passion.On the other hand,larks can make better use of early morning hours where they can study in quiet at the time when their brains are most refreshed.So which is better for learning一an owl's or a lark's lifestyle? The simple truth is that it is more complex than simply being one or the other. Leading a well-balanced life in terms of work and play and sleeping enough to bring maximum refreshment is probably the secret.4 As for naps , experts on insomnia（失眠）argue against taking naps , as these may keep people up at night. If your nap lasts only five minutes to haff an hour and does not affect your ability to fall asleep in the night,it will probably help you be more alert in evening hours.However,if you are having problems getting to sleep at night , it's not only naps that you should avoid. Try not to drink a lot of alcohol , take nicotine（尼古 丁）,do mentally intense activities like preparing for exams or doing exercise in the evening. Some peopleswear that drinking coffee never stops them from sleeping like a log,whereas others will never go near the stuff for fear of being awake all night.However,the best advice for most is to avoid it in the evening,and if you drink coffee before a nap,remember you are likely to awaken as soon as the caffeine starts kicking in.Parents with very young children tend to________.A:stay up till the early hours of the morningB:sleep enough to bring most refreshmentC:rebuild memories stored during the dayD:store memories in the brainE:get up quite earlyF: keen away from coffee in the evening
共用题干DreamsEveryone can dream. Indeed,everyone does dream. Those who_________(51)that they never dream atall actually dream_________(52)as frequently as the rest of us,______(53)they may not remember anything about it. Even those of us who are perfectly_________(54)of dreaming night after night very seldom remember those dreams in_________(55)detail but merely retain an untidy mixture of seeminglyunrelated _________（56).Dreams are not simply visual一we dream with all our_________(57),so that we appear to experience sound,touch,smell,and taste.One of the world's oldest_________(58)written documents is the Egyptian Book of Dreams.This volume is about five thousand years old,so you can see_________(59)dreams were believed to have a special significance even then. Many ancient civilizations believed that you_________（60）never wake a sleeping person as,during sleep,the soul had left the body and might not be able to return_________(61)time if the sleeper were suddenly awoken.From ancient times to the present_________(62),people have been making attempts to interpret dreams and to_________(63)their significance. There are many books available on the_________(64)of dream interpretation,although unfortunately there are almost as many meanings for a particular dream _________(65)there are books._________(62)A:minuteB:hourC:momentD:day
There is no creature that does not need sleep or complete rest every day.If you want to know why,just try going without sleep for a long period of time.You will discover that your mind and body would become too tired to work properly.You would become irritable and find it hard to think clearly or concentrate on your work.So sleep is quite simply the time when the ceils of?your body recover from the work of the day and build up supplies of energy for the next period of activity.One of the things we all know about sleep is that we are Unconscious in sleep,We do not know what is going on around us.But that do.esn′t mean the body stops all activity.The important organs continue to work during sleep,but most of the body functions are slowed down.For example,our breathing becomes slower and deeper.The heart beats more slowly,and the blood pressure is lower.Our arms and legs become limp(柔软的)and muscles are at rest.It would be impossible for our body to relax to such an extent if we were awake.So sleep does for us what the?most quiet rest can not do.Your body temperature becomes lower when you are asleep,which is the reason people go to sleep under some kind of covers.And even though you are unconscious,many of your reflexes(反射动作)still work.For instance,if someone tickles(使觉得痒)your foot,you will put it away in your sleep,or even brush a fly from your forehead.You do these things without knowing it.In the clause"...that we are unconscious in sleep"（Pam.3）,the word"unconscious"means__________.A.untiringB.unmovedC.quietD.not knowing what is happening around
资料：Dream is a story that a person watches or even takes part in during sleep. Dream events are imaginary, but they are related to real experiences and needs in the dreamer's life. They seem real while they are takingplace. Some dreams are pleasant, others are annoying, and still others are frightening. Everyone dreams, but some persons never recall dreaming. Others remember only a little about a dream they had just before awakening and nothing about earlier dreams. No one recalls all his dreams.Dreams involve little logical thought. In most dreams, the dreamer cannot control what happens to him. The story may be confusing, and things happen that would not happen in real life. People see in most dreams, but they may also hear, smell, touch, and taste in their dreams. Most dreams occur in color. But persons who have been blind since birth do not see at all in dreams.Dreams are a product of the sleeper's mind. They include events and feelings that he has experienced. Most dreams are related to events of the day before the dream and strong wishes of the dreamer. Many minor incidents of the hours before sleep appear in dreams. Deep wishes or fears-especially those held since childhood-often appear in dream. and many dreams fulfil such wishes. Events in the sleeper's surrounding-a loud noise, for example, may become part of a dream, but they do not cause dreams. Some dreams involve deep feeling that a person may realize he has. Psychiatrists often use material from a patient’s dreams to help the person understand himself better. Dreaming may help maintain good learning ability, memory, and emotional adjustment. People who get plenty of sleep-but are awakened each time they begin to dream-become anxious and restless.This passage suggests that psychiatrists are______.A.help the person understand himself betterB.studying the benefits of dreamsC.trying to make the sleeper dream logicallyD.trying to help the dreamer recall his earlier dreams
资料：Dream is a story that a person watches or even takes part in during sleep. Dream events are imaginary, but they are related to real experiences and needs in the dreamer's life. They seem real while they are takingplace. Some dreams are pleasant, others are annoying, and still others are frightening. Everyone dreams, but some persons never recall dreaming. Others remember only a little about a dream they had just before awakening and nothing about earlier dreams. No one recalls all his dreams.Dreams involve little logical thought. In most dreams, the dreamer cannot control what happens to him. The story may be confusing, and things happen that would not happen in real life. People see in most dreams, but they may also hear, smell, touch, and taste in their dreams. Most dreams occur in color. But persons who have been blind since birth do not see at all in dreams.Dreams are a product of the sleeper's mind. They include events and feelings that he has experienced. Most dreams are related to events of the day before the dream and strong wishes of the dreamer. Many minor incidents of the hours before sleep appear in dreams. Deep wishes or fears-especially those held since childhood-often appear in dream. and many dreams fulfil such wishes. Events in the sleeper's surrounding-a loud noise, for example, may become part of a dream, but they do not cause dreams. Some dreams involve deep feeling that a person may realize he has. Psychiatrists often use material from a patient’s dreams to help the person understand himself better. Dreaming may help maintain good learning ability, memory, and emotional adjustment. People who get plenty of sleep-but are awakened each time they begin to dream-become anxious and restless.This passage is mainly about______. A.what kind of benefits dreams bring to peopleB.what dreams areC.how we dream during sleepD.why we dream during sleep
资料：Dream is a story that a person watches or even takes part in during sleep. Dream events are imaginary, but they are related to real experiences and needs in the dreamer's life. They seem real while they are takingplace. Some dreams are pleasant, others are annoying, and still others are frightening. Everyone dreams, but some persons never recall dreaming. Others remember only a little about a dream they had just before awakening and nothing about earlier dreams. No one recalls all his dreams.Dreams involve little logical thought. In most dreams, the dreamer cannot control what happens to him. The story may be confusing, and things happen that would not happen in real life. People see in most dreams, but they may also hear, smell, touch, and taste in their dreams. Most dreams occur in color. But persons who have been blind since birth do not see at all in dreams.Dreams are a product of the sleeper's mind. They include events and feelings that he has experienced. Most dreams are related to events of the day before the dream and strong wishes of the dreamer. Many minor incidents of the hours before sleep appear in dreams. Deep wishes or fears-especially those held since childhood-often appear in dream. and many dreams fulfil such wishes. Events in the sleeper's surrounding-a loud noise, for example, may become part of a dream, but they do not cause dreams. Some dreams involve deep feeling that a person may realize he has. Psychiatrists often use material from a patient’s dreams to help the person understand himself better. Dreaming may help maintain good learning ability, memory, and emotional adjustment. People who get plenty of sleep-but are awakened each time they begin to dream-become anxious and restless.According to the passage, dreams result from ______.A.the sleeper’s own mindB.the sleeper’s feelingC.the sleeper’s imaginationD.the sleeper’s wishes
资料：Dream is a story that a person watches or even takes part in during sleep. Dream events are imaginary, but they are related to real experiences and needs in the dreamer's life. They seem real while they are takingplace. Some dreams are pleasant, others are annoying, and still others are frightening. Everyone dreams, but some persons never recall dreaming. Others remember only a little about a dream they had just before awakening and nothing about earlier dreams. No one recalls all his dreams.Dreams involve little logical thought. In most dreams, the dreamer cannot control what happens to him. The story may be confusing, and things happen that would not happen in real life. People see in most dreams, but they may also hear, smell, touch, and taste in their dreams. Most dreams occur in color. But persons who have been blind since birth do not see at all in dreams.Dreams are a product of the sleeper's mind. They include events and feelings that he has experienced. Most dreams are related to events of the day before the dream and strong wishes of the dreamer. Many minor incidents of the hours before sleep appear in dreams. Deep wishes or fears-especially those held since childhood-often appear in dream. and many dreams fulfil such wishes. Events in the sleeper's surrounding-a loud noise, for example, may become part of a dream, but they do not cause dreams. Some dreams involve deep feeling that a person may realize he has. Psychiatrists often use material from a patient’s dreams to help the person understand himself better. Dreaming may help maintain good learning ability, memory, and emotional adjustment. People who get plenty of sleep-but are awakened each time they begin to dream-become anxious and restless.We may infer from the passage that dreaming ______.A.deprives people of a good sleepB.makes people always restlessC.disturbs people’s lifeD.is beneficial to people
共用题干Kicking the HabitWhat is a bad habit?The most common definition is that it is something that we do regularly,almost without thinking about it,and which has some sort of negative consequence.This consequence could affect those around us,or it could affect us personally.Those who deny having bad habits are probably lying. Bad habits are part of what makes us human.Many early habits,like sucking our thumb,are broken when we are very young.We are either told to stop doing it by our parents,or we consciously or subconsciously observe that others do not have the same habit,and we gradually grow out of it.It is when we intentionally or unintentionally pick up new habits in our later childhood or early adulthood that it becomes a problem.Unless we can break that habit early on,it becomes a part of our life,and becomes"programmed"into our brain.A recent study of human memory suggests that no matter how hard we try to change our habits,it is the old ways that tend to win,especially in situations where we are rushed,stressed or overworked.Habits that we thought we had got rid of can suddenly come back.During the study programme,the researchers showed a group of volunteers several pictures,and gave them words to associate with them.They then showed the volunteers the same pictures again,and gave them new words to associate with them.A few days later,the volunteers were given a test.The researchers showed them the pictures,and told them to respond with one of the words they had been given for each one.It came as no surprise that their an- swers were split between the first set of words and the second.Two weeks later,they were given the same testagain.This time,most of them only gave the first set of. words.They appeared to have completely forgotten the second set.The study confirms that the responses we learn first are those that remain strongest over time.We may try to change our ways,hut after a while,the response that comes to mind first is usually the first one we learned.The more that response is used,the more automatic it becomes and the harder it becomes to respond in any other way.The study therefore suggests that over time,our had habits also become automatic,learned behavior. This is not good news for people who picked up bad habits early in life and now want to change or break them.Even when we try to put new,good intentions into practice,those previously learned habits remain stronger in more automatic,unconscious forms of memory.Boys usually develop bad habits when they are very young.A:RightB:WrongC:Not mentioned
共用题干Kicking the HabitWhat is a bad habit?The most common definition is that it is something that we do regularly,almost without thinking about it,and which has some sort of negative consequence.This consequence could affect those around us,or it could affect us personally.Those who deny having bad habits are probably lying. Bad habits are part of what makes us human.Many early habits,like sucking our thumb,are broken when we are very young.We are either told to stop doing it by our parents,or we consciously or subconsciously observe that others do not have the same habit,and we gradually grow out of it.It is when we intentionally or unintentionally pick up new habits in our later childhood or early adulthood that it becomes a problem.Unless we can break that habit early on,it becomes a part of our life,and becomes"programmed"into our brain.A recent study of human memory suggests that no matter how hard we try to change our habits,it is the old ways that tend to win,especially in situations where we are rushed,stressed or overworked.Habits that we thought we had got rid of can suddenly come back.During the study programme,the researchers showed a group of volunteers several pictures,and gave them words to associate with them.They then showed the volunteers the same pictures again,and gave them new words to associate with them.A few days later,the volunteers were given a test.The researchers showed them the pictures,and told them to respond with one of the words they had been given for each one.It came as no surprise that their an- swers were split between the first set of words and the second.Two weeks later,they were given the same testagain.This time,most of them only gave the first set of. words.They appeared to have completely forgotten the second set.The study confirms that the responses we learn first are those that remain strongest over time.We may try to change our ways,hut after a while,the response that comes to mind first is usually the first one we learned.The more that response is used,the more automatic it becomes and the harder it becomes to respond in any other way.The study therefore suggests that over time,our had habits also become automatic,learned behavior. This is not good news for people who picked up bad habits early in life and now want to change or break them.Even when we try to put new,good intentions into practice,those previously learned habits remain stronger in more automatic,unconscious forms of memory.If we develop bad habits early in life,they are harder to get rid of.A:RightB:WrongC:Not mentioned
What Is a Dream? For centuries, people have wondered about the strange things that they dream about. Some psychologists say that this nighttime activity of the mind has no special meaning. Others，however， think that dreams are an important part of our lives. In fact, many experts believe that dreams can tell us about a person’s mind and emotions. Before modern times, many people thought that dreams contained messages from God. (46)____ The Austrian psychologist, Sigmund Freud1，was probably the first person to study dreams scientifically. In his famous book, The interpretation of Dreams (1900), Freud wrote that dreams are an expression of a person’s wishes. He believed that dreams allow people to express the feelings, thoughts, and fears that they are afraid to express in real life. The Swiss psychiatrist Carl Jung2 was once a student of Freud’s. Jung，however，had a different idea about dreams. Jung believed that the purpose of a dream was to communicate a message to the dreamer. (47)___For example, people who dream about falling may learn that they have too high an opinion of themselves. On the other hand, people who dream about being heroes may learn that they think too little of themselves. Modern-day psychologists continue to develop theories about dreams. For example, psychologist William Domhoff from the University of California, Santa Cruz，believes that dreams are tightly linked to a person’s daily life, thoughts, and behavior. (48)____. Domhoff believes that there is a connection between dreams and age. His research shows that children do not dream as much as adults. According to Domhoff, dreaming is a mental skill that needs time to develop. He has also found a link between dreams and gender. His studies show that the dreams of men and women are different. (49)___This is not true of women’s dreams.3 Domhoff found this gender difference in the dreams of people from 11 cultures around the world, including both modern and traditional ones. Can dreams help us understand ourselves? Psychologists continue to try to answer this question in different ways. (50)____The dream may have meaning, but it does not mean that some terrible event will actually take place. It’s important to remember that the world of dreams is not the real world.文章(41~45) A. It was only in the twentieth century that people started to study dreams in a scientific way. B. However, one thing they agree on this: If you dream that something terrible is going to occur, you shouldn’t panic. C. A criminal, for example, might dream about crime. D. He thought people could learn more about themselves by thinking about their dreams. E. Men and women are dreamed about different things. F. For example, the people in men’s dreams are often other men, and the dreams often involve fighting.
共用题干Kicking the HabitWhat is a bad habit?The most common definition is that it is something that we do regularly,almost without thinking about it,and which has some sort of negative consequence.This consequence could affect those around us,or it could affect us personally.Those who deny having bad habits are probably lying. Bad habits are part of what makes us human.Many early habits,like sucking our thumb,are broken when we are very young.We are either told to stop doing it by our parents,or we consciously or subconsciously observe that others do not have the same habit,and we gradually grow out of it.It is when we intentionally or unintentionally pick up new habits in our later childhood or early adulthood that it becomes a problem.Unless we can break that habit early on,it becomes a part of our life,and becomnes"programmed"into our brain.A recent study of human memory suggests that no matter how hard we try to change our habits,it is the old ways that tend to win,especially in situations where we are rushed,stressed or overworked.Habits that we thought we had got rid of can suddenly come back.During the study programme,the researchers showed a group of volunteers several pictures, and gave them words to associate with them.They then showed the volunteers the same pictures again,and gave them new words to associate with them.A few days later,the volunteers were given a test.The researchers showed them the pictures,and told them to respond with one of the words they had been given for each one.It came as no surprise that their answers were split between the first set of words and the second.Two weeks later,they were given the same test again.This time,most of them only gave the first set of words.They appeared to have completely forgottenthe second set.The study confirms that the responses we learn first are those that remain strongest over time.We may try to change out ways,but after a while,the response that comes to mind first is usually the first one we learned.The more that response is used,the more automatic it becomes and the harder it becomes to re- spond in any other way.The study therefore suggests that over time,our bad habits also become automatic,learned behaviour. This is not good news for people who picked up bad habits early in life and now want to change or break them.Even when we try to put new,good intentions into practice,those previously learned habits remain stronger in more automatic,unconscious forms of memory.If we develop bad habits early in life,they are harder to get rid of.A:RightB:WrongC:Not mentioned